{"id":32573,"date":"2020-03-18T09:00:58","date_gmt":"2020-03-18T07:00:58","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=32573"},"modified":"2020-03-17T12:41:12","modified_gmt":"2020-03-17T10:41:12","slug":"el-card-maria-planta-detox-i-protectora-del-fetge","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/03\/18\/el-card-maria-planta-detox-i-protectora-del-fetge\/","title":{"rendered":"El card mari\u00e0, planta detox i protectora del fetge"},"content":{"rendered":"<p>El <strong>card mari\u00e0<\/strong>, \u00e9s una planta medicinal la hist\u00f2ria terap\u00e8utica de la qual es remunta 2000 anys enrere, es va usar com a remei hepatoprotector per tractar principalment les disfuncions hep\u00e0tiques. Tot i que es creu que \u00e9s originari d&#8217;\u00c0sia i el Sud d&#8217;Europa, en l&#8217;actualitat el trobem distribu\u00eft a tot el m\u00f3n.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32568\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/cardo-mariano.jpg\" alt=\"El cardo mariano, planta detox y protectora del h\u00edgado\" width=\"1200\" height=\"670\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/cardo-mariano.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/cardo-mariano-768x429.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/cardo-mariano-696x389.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/cardo-mariano-1068x596.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/cardo-mariano-752x420.jpg 752w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u00c9s una planta que pot arribar a 1,5 metres, posseeix grans fulles de fins a 40 cent\u00edmetres de llarg disposades en forma de roseta. La floraci\u00f3 t\u00e9 lloc entre finals de primavera i els mesos d&#8217;estiu. Els caps florals apareixen sobre llargs peduncles i les seves flors s\u00f3n d&#8217;un color porpra vermell\u00f3s. Els fruits estan compostos per nombrosos aquenis de color fosc, \u00e9s a dir, llavors que tenen una corona de borrissol blanca coneguda com vil\u00e0. S\u00f3n aquestes llavors, les que s&#8217;utilitzen pel seu contingut en principis actius, amb una finalitat terap\u00e8utica de remarcable acci\u00f3 sobre les c\u00e8l\u00b7lules hep\u00e0tiques.<\/p>\n<p>Tradicionalment s&#8217;ha utilitzat per prevenir i tractar les afeccions hep\u00e0tiques. A l&#8217;Europa actual, l&#8217;\u00fas d&#8217;aquesta planta est\u00e0 basat en el seu \u00fas tradicional, com a complement per a millorar la funcionalitat hep\u00e0tica i les disfuncions digestives que tenen tamb\u00e9 un origen hep\u00e0tic, a m\u00e9s continua usant-se com una <strong>planta antit\u00f2xica<\/strong> \u00fatil per al tractament de les intoxicacions, afavorir la digesti\u00f3 i millorar la funci\u00f3 hep\u00e0tica en l&#8217;alcoholisme.<\/p>\n<p>En la seva composici\u00f3 destaca la pres\u00e8ncia d&#8217;un grup de compostos, anomenats <em>flavolignans<\/em>, inicialment denominats com <em>silimarina<\/em>.<\/p>\n<blockquote><p>Tradicionalment s&#8217;ha utilitzat per prevenir i tractar les afeccions hep\u00e0tiques<\/p><\/blockquote>\n<p>La silimarina inhibeix la peroxidaci\u00f3 dels l\u00edpids en les membranes dels hepat\u00f2cits o c\u00e8l\u00b7lules hep\u00e0tiques, protegint-les, gr\u00e0cies a la seva acci\u00f3 antioxidant. La silimarina sembla actuar no nom\u00e9s com escombra de radicals lliures, tamb\u00e9 influeix en els sistemes enzim\u00e0tics de detoxificaci\u00f3 hep\u00e0tica. L&#8217;\u00fas d&#8217;un extracte de card mari\u00e0, estandarditzat en Silimarina, pot ajudar doncs a facilitar la detoxificaci\u00f3 de medicaments.<\/p>\n<p>El card mari\u00e0 cont\u00e9 a m\u00e9s altres compostos com s\u00f3n: \u00e0cids grassos essencials, prote\u00efnes, esterols vegetals muc\u00edlags i bioflavonoides com el kemferol.<\/p>\n<p>A la Silimarina, se li atribueix tamb\u00e9 beneficis hipocolesterolemiants, que afavoreixen la reducci\u00f3 del contingut en colesterol hep\u00e0tic i l&#8217;increment del colesterol bo (HDL). A m\u00e9s, ajuda a la funci\u00f3 biliar, afavorint la s\u00edntesi i expulsi\u00f3 de les sals biliars, contribuint aix\u00ed a un bon proc\u00e9s digestiu.<\/p>\n<p><strong>Autora:<\/strong> Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/02\/BioEcoActual_Marc_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Mar\u00e7 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El card mari&agrave;, &eacute;s una planta medicinal la hist&ograve;ria terap&egrave;utica de la qual es remunta 2000 anys enrere, es va usar com a remei hepatoprotector per tractar principalment les disfuncions hep&agrave;tiques. Tot i que es creu que &eacute;s originari d&rsquo;&Agrave;sia i el Sud d&rsquo;Europa, en l&rsquo;actualitat el trobem distribu&iuml;t a tot el m&oacute;n.<\/p>\n","protected":false},"author":419,"featured_media":32569,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166,7171],"tags":[],"class_list":["post-32573","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El card mari\u00e0, planta detox i protectora del fetge - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El card mari\u00e0 \u00e9s una planta medicinal que es va usar com a remei hepatoprotector per tractar principalment les disfuncions hep\u00e0tiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/03\/18\/el-card-maria-planta-detox-i-protectora-del-fetge\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El card mari\u00e0, planta detox i protectora del fetge\" \/>\n<meta property=\"og:description\" content=\"El card mari\u00e0 \u00e9s una planta medicinal que es va usar com a remei hepatoprotector per tractar principalment les disfuncions hep\u00e0tiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/03\/18\/el-card-maria-planta-detox-i-protectora-del-fetge\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-18T07:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/cardo-mariano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/03\\\/18\\\/el-card-maria-planta-detox-i-protectora-del-fetge\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/03\\\/18\\\/el-card-maria-planta-detox-i-protectora-del-fetge\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"El card mari\u00e0, planta detox i protectora del fetge\",\"datePublished\":\"2020-03-18T07:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/03\\\/18\\\/el-card-maria-planta-detox-i-protectora-del-fetge\\\/\"},\"wordCount\":479,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/03\\\/18\\\/el-card-maria-planta-detox-i-protectora-del-fetge\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/cardo-mariano.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/03\\\/18\\\/el-card-maria-planta-detox-i-protectora-del-fetge\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/03\\\/18\\\/el-card-maria-planta-detox-i-protectora-del-fetge\\\/\",\"name\":\"El card mari\u00e0, planta detox i protectora del fetge - 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