{"id":3385,"date":"2014-09-29T16:20:39","date_gmt":"2014-09-29T16:20:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2014\/09\/29\/la-coccio-de-les-llegums-per-isabel-moreno-consultora-macrobiotica-i-professora-d-alimentacio-saludable\/"},"modified":"2025-07-22T16:26:21","modified_gmt":"2025-07-22T14:26:21","slug":"la-coccio-de-les-llegums-per-isabel-moreno-consultora-macrobiotica-i-professora-d-alimentacio-saludable","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2014\/09\/29\/la-coccio-de-les-llegums-per-isabel-moreno-consultora-macrobiotica-i-professora-d-alimentacio-saludable\/","title":{"rendered":"Tot el que has de saber de la cocci\u00f3 dels llegums"},"content":{"rendered":"<p>La paraula llegum s&#8217;associa a plats elaborats i nutritius que ens produeixen una grata sensaci\u00f3 de sacietat quan els prenem. Aix\u00f2 \u00e9s aix\u00ed, a causa del seu <strong>alt contingut en fibra i hidrats de carboni<\/strong> complexos, que en absorbir lentament, ens mantenen sense desitjos de menjar durant hores, a m\u00e9s de proporcionar-nos energia de fons sense engreixar.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3383 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/legumbres_eco_granero.jpg\" alt=\"llegums\" width=\"296\" height=\"600\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/legumbres_eco_granero.jpg 296w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/legumbres_eco_granero-148x300.jpg 148w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/09\/legumbres_eco_granero-207x420.jpg 207w\" sizes=\"auto, (max-width: 296px) 100vw, 296px\" \/><\/p>\n<p><strong>Autora: <\/strong>Isabel Moreno, Consultora Macrobi\u00f2tica i Professora d&#8217;Alimentaci\u00f3 Saludable.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener\"><strong>Subscriu-te<\/strong><\/a><strong>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><em><b>Bio Eco Actual<\/b><\/em>,\u00a0<em>el teu mensual 100% ecol\u00f2gic<\/em><i><br \/>\n<\/i><strong>Llegir <\/strong><a href=\"http:\/\/www.bioecoactual.com\/hemeroteca\"><b>Bio Eco Actual<\/b><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La paraula llegum s&rsquo;associa a plats elaborats i nutritius que ens produeixen una grata sensaci&oacute; de sacietat quan els prenem. Aix&ograve; &eacute;s aix&iacute;, a causa del seu alt contingut en fibra i hidrats de carboni complexos, que en absorbir lentament, ens mantenen sense desitjos de menjar durant hores, a m&eacute;s de proporcionar-nos energia de fons [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":105549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-3385","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tot el que has de saber de la cocci\u00f3 dels llegums - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Tot el que has de saber de la cocci\u00f3 dels llegums: a causa del seu alt contingut en fibra i hidrats de carboni 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