{"id":33962,"date":"2020-04-02T10:00:47","date_gmt":"2020-04-02T08:00:47","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=33962"},"modified":"2023-02-06T13:38:02","modified_gmt":"2023-02-06T12:38:02","slug":"recepta-flam-de-xocolata-vega","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/02\/recepta-flam-de-xocolata-vega\/","title":{"rendered":"Recepta: Flam de xocolata veg\u00e0"},"content":{"rendered":"<p>Poques postres hi ha m\u00e9s senzilles de fer que un<strong> flam<\/strong>. Amb nom\u00e9s 3 ingredients, ou, llet i sucre, i molt poc temps de preparaci\u00f3, es pot aconseguir una aut\u00e8ntica del\u00edcia. Per\u00f2, qu\u00e8 passa si no volem consumir ous o llet? L&#8217;ou a la cuina t\u00e9 unes propietats molt interessants per\u00f2 si, o b\u00e9 per intoler\u00e0ncia, al\u00b7l\u00e8rgia o per una q\u00fcesti\u00f3 \u00e8tica, no el fem servir, caldr\u00e0 modificar o adaptar les nostres receptes tradicionals.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33958\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Flan-de-chocolate.jpg\" alt=\"Receta: Flan de chocolate vegano\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Flan-de-chocolate.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Flan-de-chocolate-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Flan-de-chocolate-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Flan-de-chocolate-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Flan-de-chocolate-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Flam de xocolata veg\u00e0<\/h2>\n<p>Combinant <strong>agar-agar<\/strong>, una alga que no aporta sabor per\u00f2 que ens ajuda a substituir la gelatina, i <strong>kuzu<\/strong>, una arrel que farem servir com a espessidor, podrem aconseguir una textura cremosa per\u00f2 ferma, semblant a la del flam.<\/p>\n<p>Aquests dos ingredients ens obren moltes possibilitats a la cuina a la vegada que el nostre organisme es beneficia amb les seves meravelloses propietats.<\/p>\n<ul>\n<li>Dificultat: Mitjana.<\/li>\n<li>Temps de preparaci\u00f3: 5 minuts.<\/li>\n<li>Temps de cocci\u00f3: 5-10 minuts.<\/li>\n<li>Temps de rep\u00f2s a la nevera: 4 hores.<\/li>\n<\/ul>\n<h3>Ingredients (per a 4-6 flams)<\/h3>\n<ul>\n<li>500 ml de beguda de Civada amb Calci, d\u2019Amandin.<\/li>\n<li>2 culleradetes d&#8217;agar-agar (3 gr.).<\/li>\n<li>1 cullerada de kuzu (15 gr.).<\/li>\n<li>2 cullerades de cacau en pols.<\/li>\n<li>2 cullerades de sucre de coco.<\/li>\n<li>OPCIONAL: \u00bc culleradeta de vainilla en pols.<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3<\/h3>\n<ol>\n<li>Reservar 100 ml de beguda de civada i escalfar la resta en un cass\u00f3.<\/li>\n<li>Quan comenci a bullir, afegir l&#8217;agar-agar en forma de pluja perqu\u00e8 no es formin grumolls i mantenir a foc baix per\u00f2 que es mantingui el bull durant el temps indicat pel fabricant. Si l&#8217;alga \u00e9s en pols, amb 2 minuts de cocci\u00f3 ser\u00e0 suficient, per\u00f2 si \u00e9s en flocs seran necessaris al menys 5-8 minuts.<\/li>\n<li>D&#8217;altra banda, dissoldre el kuzu en la beguda que hem reservat al principi.<\/li>\n<li>Quan hagi passat el temps de cocci\u00f3, incorporar al cass\u00f3 el sucre de coco, el cacau en pols i la vainilla. Pots obrir una beina de vainilla i raspar les llavors de l&#8217;interior.<\/li>\n<li>Amb el cacau i el sucre de coco, integrats, incorporar poc a poc el kuzu dissolt i, sense deixar de remenar, esperar que espesseixi.<\/li>\n<li>Corregir de dol\u00e7 si \u00e9s oport\u00fa i col\u00b7locar en motlles petits de flam.<\/li>\n<li>Si vols assegurar-te que queda tot ben integrat pots batre, per\u00f2 amb compte que no es formin bombolles.<\/li>\n<li>Col\u00b7locar els motlles en una safata i colpejar lleugerament la base sobre una superf\u00edcie perqu\u00e8 les bombolles que s\u2019haguessin pogut formar surtin a la superf\u00edcie. Aix\u00ed aconseguirem una consist\u00e8ncia molt homog\u00e8nia.<\/li>\n<li>Portar les flameres a la nevera i refredar durant, al menys, 4 hores, perqu\u00e8 l&#8217;agar-agar qualli i adquireixin consist\u00e8ncia de flam.<\/li>\n<li>Desemmotllar amb cura i servir.<\/li>\n<\/ol>\n<p><b><strong>Autors:<\/strong><\/b> Iv\u00e1n Iglesias, Expert universitari en Nutrici\u00f3 i Diet\u00e8tica i Estela Nieto, Psic\u00f2loga, M\u00e0ster en psicopatologia i salut, i especialista en psico-nutrici\u00f3<\/p>\n<p style=\"text-align: center;\">PATROCINAT PER<strong><br \/>\nAmand\u00edn. La opci\u00f3n m\u00e1s saludable<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15904 size-full td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/amandin-logo-1.jpg\" alt=\"\" width=\"240\" height=\"56\" \/><\/p>\n<p>strong&gt;<a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/10\/BioEcoActual_Novembre_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Novembre 2020<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_novembre_2020&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poques postres hi ha m&eacute;s senzilles de fer que un flam. Amb nom&eacute;s 3 ingredients, ou, llet i sucre, i molt poc temps de preparaci&oacute;, es pot aconseguir una aut&egrave;ntica del&iacute;cia. Per&ograve;, qu&egrave; passa si no volem consumir ous o llet? L&rsquo;ou a la cuina t&eacute; unes propietats molt interessants per&ograve; si, o b&eacute; per [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":33959,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-33962","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Flam de xocolata veg\u00e0 - A Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Us expliquem com fer un flam de xocolata veg\u00e0 amb agar-agar, una alga per substituir la gelatina, i kuzu, una arrel que farem servir com a espessidor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/02\/recepta-flam-de-xocolata-vega\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Flam de xocolata veg\u00e0\" \/>\n<meta property=\"og:description\" content=\"Us expliquem com fer un flam de xocolata veg\u00e0 amb agar-agar, una alga per substituir la gelatina, i kuzu, una arrel que farem servir com a espessidor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/02\/recepta-flam-de-xocolata-vega\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-02T08:00:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T12:38:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Flan-de-chocolate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/02\\\/recepta-flam-de-xocolata-vega\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/02\\\/recepta-flam-de-xocolata-vega\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Recepta: Flam de xocolata veg\u00e0\",\"datePublished\":\"2020-04-02T08:00:47+00:00\",\"dateModified\":\"2023-02-06T12:38:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/02\\\/recepta-flam-de-xocolata-vega\\\/\"},\"wordCount\":514,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/02\\\/recepta-flam-de-xocolata-vega\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Flan-de-chocolate.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/02\\\/recepta-flam-de-xocolata-vega\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/02\\\/recepta-flam-de-xocolata-vega\\\/\",\"name\":\"Recepta: Flam de xocolata veg\u00e0 - 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