{"id":33990,"date":"2020-04-03T10:00:55","date_gmt":"2020-04-03T08:00:55","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=33990"},"modified":"2023-02-06T13:43:13","modified_gmt":"2023-02-06T12:43:13","slug":"nens-menjar-escombraries","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/03\/nens-menjar-escombraries\/","title":{"rendered":"Menjar Escombraries: Protegim a Nenes i Nens"},"content":{"rendered":"<p>El <strong>menjar escombraries<\/strong> \u00e9s una amena\u00e7a per a la salut infantil en la majoria dels pa\u00efsos del m\u00f3n. A Espanya la irrupci\u00f3 d&#8217;aquest tipus d&#8217;aliments, juntament amb altres factors com l&#8217;abandonament de la dieta mediterr\u00e0nia, la manca d&#8217;exercici i l&#8217;estr\u00e8s a qu\u00e8 es veuen sotmesos molts nens i nenes, \u00e9s una de les causes de que tinguem una de les <strong>taxes d&#8217;obesitat infantil<\/strong> m\u00e9s altes del m\u00f3n.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33980\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_1.jpg\" alt=\"Protejamos a las ni\u00f1as y a los ni\u00f1os de la comida basura\" width=\"1200\" height=\"801\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_1.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_1-768x513.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_1-696x465.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_1-1068x713.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_1-629x420.jpg 629w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u00c9s un problema molt seri\u00f3s que ha de ser enfrontat principalment per les autoritats sanit\u00e0ries, per\u00f2 del qu\u00e8 hem de ser-ne conscients com a fam\u00edlia i posar tots els mitjans al nostre abast per evitar que els nostres fills se\u2019n vegin afectats.<\/p>\n<h3>Qu\u00e8 \u00e9s el menjar escombraries?<\/h3>\n<p>Encara que molta gent equipara menjar escombraries amb menjar r\u00e0pid (<em>fast food<\/em> en angl\u00e8s), aix\u00f2 no \u00e9s exacte. Hi ha menjars que es preparen r\u00e0pidament i que s\u00f3n molt saludables, per exemple una torrada de pa amb hummus (5 minuts), qualsevol fruita o fruit sec o llavor (que no requereix cap preparaci\u00f3), un remenat de tofu (10 minuts), unes crispetes casolanes (3 minuts), uns <em>nachos<\/em> de blat de moro de bona qualitat amb guacamole i <em>frijoles refritos<\/em> (10 minuts).<\/p>\n<blockquote><p>El menjar escombraries \u00e9s menjar de baixa qualitat i esc\u00e0s valor nutricional<\/p><\/blockquote>\n<p>El menjar escombraries \u00e9s menjar de baixa qualitat i esc\u00e0s valor nutricional, que es prepara i serveix habitualment en restaurants de &#8220;menjar r\u00e0pid&#8221; o que es compra en supermercats en forma de plats precuinats o altres aliments processats industrialment. <strong>La seva caracter\u00edstica m\u00e9s important \u00e9s que aporten moltes calories, a m\u00e9s de greix i \/ o sucre, per\u00f2 poques vitamines, minerals, antioxidants i fibra.<\/strong> Solen tenir a m\u00e9s conservants i potenciadors del gust, a m\u00e9s de molta sal. Per tant quan la dieta inclou una proporci\u00f3 significativa de menjar escombraries es desequilibra i podem esperar els seg\u00fcents efectes:<\/p>\n<ul>\n<li>L&#8217;exc\u00e9s de calories i de greixos saturats conduir\u00e0 a l&#8217;exc\u00e9s de pes o a l&#8217;obesitat, al desenvolupament de diabetis i de malalties cardiovasculars.<\/li>\n<li>La manca de fibra altera la flora bacteriana, la qual cosa t\u00e9 conseq\u00fc\u00e8ncies immediates (restrenyiment) i altres que es veuen a mitj\u00e0 o llarg termini: diverticulitis i c\u00e0ncer de c\u00f2lon, altres tipus de c\u00e0ncer, s\u00edndrome metab\u00f2lica o diabetis. \u00c9s molt freq\u00fcent que els nens i nenes que consumeixen menjar escombraries pateixin de restrenyiment, el que afecta significativament a la seva qualitat de vida i fins i tot pot interferir en les seves relacions socials.<\/li>\n<li>La falta relativa de vitamines, minerals, antioxidants i altres fitoqu\u00edmics pot disminuir la resist\u00e8ncia a infeccions i a llarg termini fer-nos m\u00e9s vulnerables davant el c\u00e0ncer. \u00c9s la paradoxa de la persona amb sobrep\u00e8s, per\u00f2 desnodrida, a la qual li falten nutrients essencials per a una salut \u00f2ptima.<\/li>\n<\/ul>\n<p>Exemples de menjar escombraries s\u00f3n hamburgueses, salsitxes, pizzes, aperitius com patates fregides i <em>nachos<\/em> de blat de moro fregits i salats, refrescos ensucrats i sucs envasats, caramels i altres llaminadures similars, brioixeria (incloent galetes) i aliments precuinats. Tot i que la majoria d&#8217;aquests productes s\u00f3n propis de la dieta occidental, alguns podrien considerar-se, estrictament pels seus ingredients, vegetarians o vegans, de manera que tampoc has de baixar la gu\u00e0rdia si t&#8217;alimentes d&#8217;aquesta forma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-33983\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_2.jpg\" alt=\"Protejamos a las ni\u00f1as y a los ni\u00f1os de la comida basura\" width=\"1200\" height=\"801\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_2.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_2-768x513.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_2-696x465.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_2-1068x713.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_2-629x420.jpg 629w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Com podem protegir la nostra fam\u00edlia, especialment als m\u00e9s petits?<\/h3>\n<p>Aquestes s\u00f3n les mesures m\u00e9s importants:<\/p>\n<ul>\n<li>Prendre\u2019s aquest assumpte seriosament des del principi. El primer any de vida \u00e9s fonamental ja que es quan s&#8217;estableixen els gustos personals i molts dels nostres h\u00e0bits. \u00c9s imprescindible evitar tots els productes &#8220;especials per a nadons&#8221; que la ind\u00fastria vol que comprem, principalment farinetes de cereals refinats i hidrolitzats (contenen fins a un 30% de sucre lliure), galetes, &#8220;primers iogurts&#8221; i postres lactis ensucrats, llets &#8220;de creixement&#8221; (especialment les versions amb &#8220;cereals&#8221; o xocolata), i les &#8220;primeres xocolates&#8221; en pols.<\/li>\n<li>De la mateixa manera que no fumaries davant dels teus fills, ni deixar tabac al seu abast, no tinguis aliments escombraries a casa i no els mengis davant d&#8217;ells quan s\u00f3n petits. Si ho fas, ells ho veuran com una cosa normal, voldran provar-los i tot seguit menjar-los di\u00e0riament. L&#8217;alt contingut en greix, sucre i sal els fa immediatament <strong>addictius<\/strong>, per la qual cosa una vegada que els han provat \u00e9s dif\u00edcil mantenir-los allunyats d&#8217;ells. Aquesta \u00e9s la ra\u00f3 principal per la qual la ind\u00fastria vol que els provin el m\u00e9s aviat possible. Un nad\u00f3 o nen \/ a petit \/ a, amb el paladar alterat per aquestes subst\u00e0ncies \u00e9s molt m\u00e9s dif\u00edcil que accepti despr\u00e9s el sabor i la textura de les verdures, llegums i altres aliments saludables.<\/li>\n<\/ul>\n<blockquote><p>La publicitat causa estralls en els nens i nenes petits i pot anul\u00b7lar molts dels nostres esfor\u00e7os<\/p><\/blockquote>\n<ul>\n<li>Quan siguin m\u00e9s grans, explica&#8217;ls amb claredat el mal que aquests productes poden ocasionar en la seva salut i per qu\u00e8 nom\u00e9s han de prendre&#8217;ls ocasionalment. Com fam\u00edlia, mengeu-ne (i gaudiu-ne) tots junts de tant en tant amb motiu d&#8217;una celebraci\u00f3 o una altra ocasi\u00f3 especial, perqu\u00e8 ells els diferenci\u00efn del que s&#8217;ha de menjar a casa di\u00e0riament.<\/li>\n<li>\u00c9s important minimitzar el temps que passen asseguts davant de la TV i monitoritzar els continguts que veuen. La publicitat causa estralls en els nens i nenes petits i pot anul\u00b7lar molts dels nostres esfor\u00e7os.<\/li>\n<li><strong>L&#8217;exercici f\u00edsic no \u00e9s opcional<\/strong>, \u00e9s un component essencial d&#8217;una vida saludable. Cap nen o nena pot cr\u00e9ixer b\u00e9 si no es mou. Les nenes fan de mitjana menys esport i menys exercici que els nens i hem d&#8217;identificar les barreres que els impedeixen fer m\u00e9s esport i garantir que puguin triar el que m\u00e9s els agrada.<\/li>\n<li>Finalment, encara que habitualment oblidat, <strong>el son \u00e9s fonamental<\/strong>. Els nens i les nenes han de dormir un nombre d&#8217;hores m\u00ednim cada dia, que varia d&#8217;acord amb la seva edat, i aquest son ha de ser de qualitat. La manca de son s&#8217;ha associat amb major ansietat durant el dia i major recerca d&#8217;aliments hipercal\u00f2rics, ensucrats i amb exc\u00e9s de greix saturat.<\/li>\n<\/ul>\n<p><strong>Autora:<\/strong> Miriam Mart\u00ednez Biarge, Metge Pediatre | www.mipediatravegetariano.com<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/BioEcoActual_Abril_2020_Catala.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Abril 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El menjar escombraries &eacute;s una amena&ccedil;a per a la salut infantil en la majoria dels pa&iuml;sos del m&oacute;n. A Espanya la irrupci&oacute; d&rsquo;aquest tipus d&rsquo;aliments, juntament amb altres factors com l&rsquo;abandonament de la dieta mediterr&agrave;nia, la manca d&rsquo;exercici i l&rsquo;estr&egrave;s a qu&egrave; es veuen sotmesos molts nens i nenes, &eacute;s una de les causes de [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":33981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-33990","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Menjar Escombraries: Protegim a Nenes i Nens - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El menjar escombraries \u00e9s una amena\u00e7a per a la salut infantil en la majoria dels pa\u00efsos del m\u00f3n. \u00c9s un problema seri\u00f3s del qu\u00e8 hem de ser-ne conscients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/03\/nens-menjar-escombraries\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menjar Escombraries: Protegim a Nenes i Nens\" \/>\n<meta property=\"og:description\" content=\"El menjar escombraries \u00e9s una amena\u00e7a per a la salut infantil en la majoria dels pa\u00efsos del m\u00f3n. \u00c9s un problema seri\u00f3s del qu\u00e8 hem de ser-ne conscients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/03\/nens-menjar-escombraries\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-03T08:00:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T12:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Nutrici\u00f3n-infantil_1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/03\\\/nens-menjar-escombraries\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/03\\\/nens-menjar-escombraries\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Menjar Escombraries: Protegim a Nenes i Nens\",\"datePublished\":\"2020-04-03T08:00:55+00:00\",\"dateModified\":\"2023-02-06T12:43:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/03\\\/nens-menjar-escombraries\\\/\"},\"wordCount\":1113,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/03\\\/nens-menjar-escombraries\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Nutrici\u00f3n-infantil_1.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Nutrici\u00f3 Infantil\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/03\\\/nens-menjar-escombraries\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/03\\\/nens-menjar-escombraries\\\/\",\"name\":\"Menjar Escombraries: Protegim a Nenes i Nens - 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