{"id":34157,"date":"2020-04-10T10:00:11","date_gmt":"2020-04-10T08:00:11","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=34157"},"modified":"2020-04-09T16:23:53","modified_gmt":"2020-04-09T14:23:53","slug":"cafe-com-potenciar-els-seus-beneficis-per-a-la-salut","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/10\/cafe-com-potenciar-els-seus-beneficis-per-a-la-salut\/","title":{"rendered":"Caf\u00e8, com potenciar els seus beneficis per a la salut"},"content":{"rendered":"

A poc a poc va quedant enrere aquella idea que el caf\u00e8<\/strong> pot perjudicar la salut i, de fet, cada vegada hi ha m\u00e9s estudis cient\u00edfics que diuen el contrari.<\/p>\n

<\/p>\n

\"Caf\u00e9,<\/p>\n

La veritat \u00e9s que el caf\u00e8 pot ser un aliment molt interessant per\u00f2, com succeeix amb gaireb\u00e9 tot, aix\u00f2 dep\u00e8n d’uns quants factors. Per exemple, un endolcit amb sucre no es comportar\u00e0 de la mateixa manera en el nostre organisme que un sense edulcorar. Avui us donar\u00e9 5 consells molt concrets perqu\u00e8 li tragueu el m\u00e0xim profit a aquesta beguda mil\u00b7len\u00e0ria, molt rica en vitamines, minerals i antioxidants.<\/p>\n

1. Escolliu un format que respecti les seves propietats nutricionals<\/h3>\n

Per a mi, la millor opci\u00f3 \u00e9s, sense cap dubte, apostar pel gra sencer i moldre-l a casa o escollir un gra m\u00f2lt d’origen fiable. Oblideu-vos del torrefacte i de l’instantani com\u00fa, que sol portar acrilamides, una subst\u00e0ncia potencialment cancer\u00edgena.<\/p>\n

Per a aquells que necessiten una alternativa pr\u00e0ctica, el caf\u00e8 liofilitzat pot resultar una soluci\u00f3 interessant. Qu\u00e8 \u00e9s el caf\u00e8 liofilitzat? Es tracta d’un caf\u00e8 instantani que s’aconsegueix mitjan\u00e7ant un acurat proc\u00e9s d’ultracongelaci\u00f3 i deshidrataci\u00f3 que evita la p\u00e8rdua d’aromes i d’atributs nutricionals de la beguda (res a veure amb l\u2019 instantani com\u00fa).<\/p>\n

2. Acompanyeu-lo el menys possible<\/h3>\n

Si aconseguim prescindir del sucre i de les llets o begudes vegetals, no nom\u00e9s podrem gaudir d’un sabor molt m\u00e9s aut\u00e8ntic i arom\u00e0tic, sin\u00f3 que evitarem tenir pujades d’insulina “gratu\u00eftes”.<\/p>\n

Els veritables amants del caf\u00e8 sempre expliquen que no hi ha res com prendre\u2019l sol. La meva proposta, si se li tira sucre, \u00e9s que a poc a poc es vagi disminuint la dosi.<\/p>\n

Una altra alternativa \u00e9s afegir-li una culleradeta d’oli de coco que, a m\u00e9s de endolcir-lo, ajudar\u00e0 a accelerar el metabolisme. O, si no, una opci\u00f3 que a mi m’encanta \u00e9s el caf\u00e8 amb canyella.<\/p>\n

3. Assegureu-vos que sigui ecol\u00f2gic (i, per favor, no el trieu de c\u00e0psula)<\/h3>\n

Si el caf\u00e8 \u00e9s de producci\u00f3 ecol\u00f2gica, ens estarem assegurant dues coses importants: que la planta no t\u00e9 t\u00f2xics (i que, per tant, no ens els estem prenent) i que conserva les seves propietats. A m\u00e9s, la producci\u00f3 ecol\u00f2gica sol anar de la m\u00e0 d’un treball m\u00e9s digne per als treballadors del caf\u00e8 i, tamb\u00e9, d’un tracte m\u00e9s respectu\u00f3s amb el medi ambient.<\/p>\n

Les c\u00e0psules suposen una quantitat escandalosa de deixalles per al planeta, oblideu-les, si us plau.<\/p>\n

4. Preneu-lo durant la primera part del dia<\/h3>\n

La cafe\u00efna \u00e9s la subst\u00e0ncia del caf\u00e8 que ens activa. El curi\u00f3s \u00e9s que, contr\u00e0riament al que es creu, la cafe\u00efna no actua aportant energia en si mateixa, sin\u00f3 que el que fa \u00e9s inhibir els senyals de cansament del cos, \u00e9s a dir, bloqueja els sensors de cansament, el que ens permet estar m\u00e9s actius amb els nostres propis recursos.<\/p>\n

L’ideal \u00e9s prendre-l de 9h30 a 11h30 o de 13h30 a 17h, quan els nivells de cortisol (que \u00e9s la nostra hormona de l’estr\u00e8s) estan baixos. A partir de la tarda, el caf\u00e8 podria entorpir el descans nocturn.<\/p>\n

5. Controleu la dosi<\/h3>\n

Dit aix\u00f2, hi ha persones m\u00e9s sensibles o amb nivells sostinguts d’estr\u00e8s, que haurien de vigilar el seu consum sin\u00f3 volen esgotar les seves gl\u00e0ndules suprarenals. Si despr\u00e9s de prendre-l se sent ansietat o palpitacions, hem de plantejar-nos reduir el seu consum o deixar-lo, al menys durant un temps.<\/p>\n

I, com a consell extra: no el prengueu junt amb els menjars, ja que interfereix amb l’absorci\u00f3 del ferro dels aliments. Sempre \u00e9s millor allunyar-lo una mica dels aliments.<\/p>\n

RECOMENAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/strong><\/p>\n

Autora:<\/strong> Pilar Rodrig\u00e1\u00f1ez, T\u00e8cnica Superior en Diet\u00e8tica<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Abril 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

A poc a poc va quedant enrere aquella idea que el cafè pot perjudicar la salut i, de fet, cada vegada hi ha més estudis científics que diuen el contrari.<\/p>\n","protected":false},"author":419,"featured_media":34151,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-34157","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nCaf\u00e8, com potenciar els seus beneficis per a la salut<\/title>\n<meta name=\"description\" content=\"A poc a poc va quedant enrere aquella idea que el caf\u00e8 pot perjudicar la salut i, de fet, cada vegada hi ha m\u00e9s estudis cient\u00edfics que diuen el contrari.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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