{"id":34185,"date":"2020-04-13T09:16:33","date_gmt":"2020-04-13T07:16:33","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=34185"},"modified":"2025-06-13T13:13:46","modified_gmt":"2025-06-13T11:13:46","slug":"aliments-enriquits","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/13\/aliments-enriquits\/","title":{"rendered":"Aliments enriquits: addici\u00f3 de vitamines, minerals i altres subst\u00e0ncies nutritives"},"content":{"rendered":"

Els aliments s\u00f3n fonts de nutrients i altres subst\u00e0ncies que per al nostre organisme s\u00f3n aprofitables i \u00fatils per al seu funcionament o creixement o reparaci\u00f3 de teixits, etc. Vegetals, animals, algues, alguns microorganismes (ferments), alguns minerals, poden ser aliments i a m\u00e9s a m\u00e9s del que ens poden aportar de forma natural, tamb\u00e9 se’ls pot afegir contingut nutricional “extra” de manera que serien el que es coneix col\u00b7loquialment com aliments enriquits. Per\u00f2, s\u00f3n realment necessaris<\/strong>?, d’on sorgeix aquesta pr\u00e0ctica?, com es regula actualment?<\/p>\n

<\/p>\n

\"AlimentosEl concepte d’aliment enriquit i el d’aliment funcional fan refer\u00e8ncia a productes que tenen un valor afegit pel que fa als seus efectes nutricionals o de salut.<\/strong> En la normativa europea no s\u00f3n termes que s’hagin definit com a tals, per\u00f2 s\u00ed que s’ha regulat, des de l’any 2006, la seva possible composici\u00f3 i els missatges de salut que poden oferir de forma volunt\u00e0ria. Aix\u00ed, les empreses poden decidir si afegir nutrients o altres subst\u00e0ncies als seus aliments o no, i poden decidir si utilitzar algun missatge de salut dels que estan autoritzats. No obstant aix\u00f2, l’inici d’aquest tipus d’aliments se situa fa molts anys al Jap\u00f3. All\u00e0, despr\u00e9s de la segona guerra mundial, el desenvolupament econ\u00f2mic va donar lloc a una situaci\u00f3 de benestar, de la qual van sorgir problemes de salut com les patologies cardiovasculars, etc. Per aix\u00f2, el govern japon\u00e8s va promoure el desenvolupament d’aliments que aportessin beneficis nutricionals “extres”. En aquest cas l’objectiu era clarament de salut p\u00fablica, aix\u00ed com ho \u00e9s en l’actualitat en alguns pa\u00efsos, com Xile, on tamb\u00e9 el govern promou, dins del seu sistema sanitari, el desenvolupament d’aliments enriquits com llets enriquides amb omega-3 per les dones embarassades i lactants.<\/p>\n

Les empreses poden decidir si afegir nutrients o altres subst\u00e0ncies als seus aliments o no<\/p><\/blockquote>\n

Tanmateix, a Europa l’enfocament \u00e9s comercial o publicitari. La legislaci\u00f3 que regula l’addici\u00f3 de vitamines, minerals i altres subst\u00e0ncies \u00e9s el Reglament 1925\/2006* que indica que als aliments se’ls pot afegir aquests ingredients “extres” sempre que tinguin un efecte nutricional o fisiol\u00f2gic. Per exemple, es pot afegir calci, vitamina D, magnesi, vitamina E, ferro, vitamina C, prote\u00efnes l\u00e0cties, seg\u00f3 de blat, betaglucans de civada, extractes de plantes, etc. <\/strong>A m\u00e9s, el Reglament 1170\/2009 ** aporta a les empreses la llista de les fonts de vitamines i minerals que poden afegir, \u00e9s a dir, les formes qu\u00edmiques de cadascuna d’elles. Per exemple, per afegir calci es pot fer amb carbonat de calci, clorur c\u00e0lcic, gluconat c\u00e0lcic, etc., i amb aquest nom el trobarem a la llista d’ingredients. Aix\u00ed, quan un producte esmenta en el seu etiquetatge o en la seva publicitat que “cont\u00e9 calci” o que \u00e9s “font de calci” o “ric en calci” el m\u00e9s probable \u00e9s que se li hagi afegit alguna d’aquestes subst\u00e0ncies esmentades. No obstant aix\u00f2, darrere d’aquests missatges publicitaris pot haver tamb\u00e9 un producte que contingui aquest mineral de forma natural, ja que la normativa europea no limita la possibilitat de comunicar el benefici nutricional nom\u00e9s als productes processats amb subst\u00e0ncies afegides expressament.<\/p>\n

\"Alimentos<\/p>\n

Aix\u00ed, seguint amb l’exemple del calci, podem trobar begudes vegetals que el tenen afegit, per exemple, en les de civada, ja que aquest producte sol ser consumit en substituci\u00f3 de la llet de vaca i comparada amb aquesta t\u00e9 menys calci. De manera que una beguda de civada que esmenta en el seu env\u00e0s o publicitat que \u00e9s “font de calci” o que “cont\u00e9 calci” \u00e9s perqu\u00e8 l\u2019hi han afegit. No obstant aix\u00f2, en la llet de vaca podem trobar el mateix missatge i fins i tot el de “rica en calci” sense que se li hagi afegit res doncs el cont\u00e9 de forma natural. En aquests casos les empreses poden decidir volunt\u00e0riament si posar la paraula “natural” o “naturalment”, cosa que \u00e9s \u00fatil per al consumidor. Per aix\u00f2, davant d’un producte que indica que \u00e9s “naturalment font de calci” no hi ha dubte que no se li ha afegit res, per\u00f2 si l’env\u00e0s nom\u00e9s indiqu\u00e9s “font de calci” o “ric en calci”, haur\u00edem d’anar a la llista d’ingredients per a comprovar si s’ha afegit alguna subst\u00e0ncia amb calci.<\/p>\n

Un altre aspecte important sobre aquests missatges publicitaris \u00e9s la difer\u00e8ncia entre “font de calci” i “ric en calci”. En el primer cas, la quantitat de calci \u00e9s m\u00e9s baixa, el producte tindr\u00e0, normalment per cada 100g, almenys 120 mg (un 15% del valor de refer\u00e8ncia d’aquest mineral que \u00e9s de 800mg), i en el segon cas el producte tindr\u00e0 com a m\u00ednim el doble, \u00e9s a dir, 240mg (30% del VRN). Aquests percentatges seran a la informaci\u00f3 nutricional de l’etiquetatge, cosa que no passar\u00e0 quan a l’aliment se li afegeixin subst\u00e0ncies diferents de vitamines o minerals, per exemple, un extracte d’una planta, ja que per a elles no hi ha quantitats di\u00e0ries recomanades establertes.<\/p>\n

Per afegir calci es pot fer amb carbonat de calci, clorur c\u00e0lcic, gluconat c\u00e0lcic, etc<\/p><\/blockquote>\n

Aix\u00ed, actualment molts productes estan enriquits amb vitamines, minerals o altres subst\u00e0ncies i l’ideal \u00e9s que les empreses facin propostes coherents i, com a consumidors, valorar si realment els necessitem, ja que l’important \u00e9s que la nostra alimentaci\u00f3 sigui rica i variada en aliments no processats<\/strong> i, si tenim dubtes sobre els nostres requeriments nutricionals, consultar amb un dietista-nutricionista, abans de comprar aliments “amb” sense cap criteri.<\/p>\n

* Reglament (CE) no 1925\/2006 de Parlament Europeu i de Consell, de 20 de desembre de 2006, sobre l’addici\u00f3 de vitamines, minerals i altres subst\u00e0ncies determinades als aliments.<\/em><\/p>\n

** Reglament (CE) no 1170\/2009 de la Comissi\u00f3, de 30 de novembre de 2009, per la qual es modifiquen la Directiva 2002\/46 \/ CE de Parlament Europeu i de Consell i el Reglament (CE) no 1925\/2006 de la Parlament Europeu i de Consell pel que fa a les llistes de vitamines i minerals i les seves formes que es poden afegir als aliments, inclosos els complements alimentaris.<\/em><\/p>\n

Autores:<\/strong> N\u00faria Arranz, Enginyera t\u00e8cnica industrial, Tecn\u00f2loga d’aliments | Laura I. Arranz, Farmac\u00e8utica – Nutricionista<\/p>\n

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Els aliments són fonts de nutrients i altres substàncies que per al nostre organisme són aprofitables i útils per al seu funcionament o creixement o reparació de teixits, etc. Vegetals, animals, algues, alguns microorganismes (ferments), alguns minerals, poden ser aliments i a més a més del que ens poden aportar de forma natural, també se’ls […]<\/p>\n","protected":false},"author":419,"featured_media":34179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7176],"tags":[],"class_list":["post-34185","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-seguretat-alimentaria"],"yoast_head":"\nAliments enriquits: addici\u00f3 de vitamines, minerals i altres subst\u00e0ncies<\/title>\n<meta name=\"description\" content=\"Un aliment enriquit \u00e9s un producte que t\u00e9 un valor afegit pel seus efectes nutricionals o de salut. 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