{"id":34208,"date":"2020-04-14T11:23:57","date_gmt":"2020-04-14T09:23:57","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=34208"},"modified":"2020-04-14T12:44:29","modified_gmt":"2020-04-14T10:44:29","slug":"pla-detox-primavera","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/14\/pla-detox-primavera\/","title":{"rendered":"Comen\u00e7ar un pla detox per rebre la nova estaci\u00f3 amb salut natural"},"content":{"rendered":"<p>Les temperatures comencen a ser m\u00e9s suaus, els dies m\u00e9s llargs&#8230; La primavera truca a la porta! \u00c9s el moment d\u2019adaptar-nos als canvis i viure aquests mesos d&#8217;una forma saludable, i adoptar noves rutines que preparen al nostre organisme per a la nova estaci\u00f3. Probablement et preguntar\u00e0s si \u00e9s necessari un <strong>pla detox<\/strong> quan arriba la primavera.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34204\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Plan-Detox.jpg\" alt=\"Empezar un plan detox para recibir la nueva estaci\u00f3n con salud natural\" width=\"1200\" height=\"798\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Plan-Detox.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Plan-Detox-768x511.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Plan-Detox-696x463.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Plan-Detox-1068x710.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Plan-Detox-632x420.jpg 632w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Afortunadament, el nostre cos compta amb tots els mecanismes necessaris per a detoxificar-se. El fetge \u00e9s el gran laboratori del nostre organisme, per\u00f2 tamb\u00e9 el sistema digestiu, els pulmons, els ronyons i fins i tot la pr\u00f2pia pell, estan cont\u00ednuament fent tasques de neteja.<\/p>\n<p>Per tant, el que anomenem pla detox podr\u00edem definir-lo com un canvi d&#8217;h\u00e0bits per fer front a l&#8217;arribada de la primavera d&#8217;una manera saludable: <strong>alimentaci\u00f3, esport i descans<\/strong> s\u00f3n els tres pilars fonamentals. Alleugerint l&#8217;alimentaci\u00f3 incloent fruites i verdures fresques amb preparacions m\u00e9s lleugeres com amanides; incloent cereals integrals, fruits secs i llavors en l&#8217;alimentaci\u00f3 di\u00e0ria; bevent l\u00edquids en forma d&#8217;aigua, aix\u00ed com tes i altres infusions que ajudin a mantenir la hidrataci\u00f3.<\/p>\n<p>Incloent en la dieta les algues, aliments imprescindibles en el teu moment detox. Per exemple, <strong>l\u2019Alga Chlorella<\/strong> \u00e9s una alga verda unicel\u00b7lular que cont\u00e9 amino\u00e0cids, carbohidrats, vitamines i minerals.<\/p>\n<blockquote><p>Les plantes s\u00f3n grans aliades per ajudar a depurar el nostre organisme<\/p><\/blockquote>\n<p>Les plantes s\u00f3n grans aliades per ajudar a depurar el nostre organisme. \u00c9s el cas del <strong>Cardot <\/strong>que contribueix a la salut del nostre fetge per l&#8217;acci\u00f3 de la silimarina. De fet, com m\u00e9s silimarina contingui, tindr\u00e0 un major efecte de desintoxicaci\u00f3 sobre el nostre fetge.<\/p>\n<p>Les fulles del <strong><em>Desmodium adscendens<\/em><\/strong> tamb\u00e9 promouen la funci\u00f3 hep\u00e0tica. Per\u00f2 a m\u00e9s, si ve combinada amb altres plantes com rave negre, cua de cavall, ortosif\u00f3, arrel de dent de lle\u00f3, boldo i fum\u00e0ria, tindr\u00e0s una combinaci\u00f3 \u00fanica depurativa ideal per a aquesta \u00e8poca de l&#8217;any.<\/p>\n<p>La <strong>c\u00farcuma<\/strong> t\u00e9 \u00fas en la medicina ayurv\u00e8dica com a tractament per a afeccions inflamat\u00f2ries, per\u00f2 tamb\u00e9 destaca com a depuratiu hep\u00e0tic, ja que t\u00e9 propietats antioxidants. La curcumina \u00e9s el principi actiu m\u00e9s destacable, per\u00f2 la seva absorci\u00f3 a nivell intestinal \u00e9s baixa i per aix\u00f2 ha d&#8217;anar formulada amb pebre negre o amb gingebre, ja que permetran que s&#8217;absorbeixi millor.<\/p>\n<p>La<strong> carxofera<\/strong> \u00e9s una altra de les plantes que per excel\u00b7l\u00e8ncia mant\u00e9 un fetge saludable i d\u00f3na suport a la seva desintoxicaci\u00f3.<\/p>\n<p>No ho dubtis i comen\u00e7a ja el teu pla detox amb el millor de la natura!<\/p>\n<p style=\"text-align: center;\">PATROCINAT PER<br \/>\n<strong><a href=\"http:\/\/www.herbolarionavarro.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Herbolario Navarro\u00a0 | Casa Fundada en 1771<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.herbolarionavarro.es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31378 size-full td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/Herbolario-Navarro.jpg\" alt=\"Herbolario Navarro\" width=\"289\" height=\"186\" \/><\/a><\/p>\n<p><strong>Autora:<\/strong> Ana Mar\u00eda Rodr\u00edguez, farmac\u00e8utica de Herbolario Navarro.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/BioEcoActual_Abril_2020_Catala.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Abril 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les temperatures comencen a ser m&eacute;s suaus, els dies m&eacute;s llargs&hellip; La primavera truca a la porta! &Eacute;s el moment d&rsquo;adaptar-nos als canvis i viure aquests mesos d&rsquo;una forma saludable, i adoptar noves rutines que preparen al nostre organisme per a la nova estaci&oacute;. Probablement et preguntar&agrave;s si &eacute;s necessari un pla detox quan arriba [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":34205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-34208","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comen\u00e7ar un pla detox per rebre la nova estaci\u00f3 amb salut natural<\/title>\n<meta name=\"description\" content=\"Podr\u00edam definir un pla detox com un canvi d&#039;h\u00e0bits per fer front a l&#039;arribada de la primavera d&#039;una manera saludable: alimentaci\u00f3, esport i descans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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