{"id":34216,"date":"2020-04-15T10:00:43","date_gmt":"2020-04-15T08:00:43","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=34216"},"modified":"2020-04-14T11:36:58","modified_gmt":"2020-04-14T09:36:58","slug":"tulsi-lalfabrega-sagrada","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/15\/tulsi-lalfabrega-sagrada\/","title":{"rendered":"Tulsi, l\u2019alf\u00e0brega sagrada"},"content":{"rendered":"<p>L&#8217;alf\u00e0brega \u00e9s una planta arom\u00e0tica per tots nosaltres coneguda que usem a la mediterr\u00e0nia per les seves propietats culin\u00e0ries des de sempre. Per\u00f2 hi ha una varietat \u00edndica, fam\u00edlia de la nostra alf\u00e0brega com\u00fa, que \u00e9s molt menys coneguda i que presenta propietats medicinals que la fan especial. Parlem de <strong>l&#8217;alf\u00e0brega morada<\/strong> (<em>Ocimum sanctum<\/em>), <strong>Tulsi<\/strong>, que en s\u00e0nscrit significa incomparable. Tamb\u00e9 se la coneix com alf\u00e0brega sagrada o alf\u00e0brega santa.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34212\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Tulsi.jpg\" alt=\"Tulsi, la albahaca sagrada\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Tulsi.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Tulsi-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Tulsi-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Tulsi-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Tulsi-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u00c9s origin\u00e0ria de les regions tropicals d&#8217;\u00c0sia, per\u00f2, actualment s&#8217;ha est\u00e8s per tot el m\u00f3n en ser conreada pels seus <strong>extraordinaris valors curatius<\/strong>. T\u00e9 una gran tradici\u00f3 d&#8217;\u00fas en la medicina ayurv\u00e8dica pel fet que alleuja la febre, la bronquitis, l&#8217;asma, l&#8217;estr\u00e8s i les \u00falceres bucals. Rep el nom d&#8217;alf\u00e0brega sagrada perqu\u00e8 en l&#8217;hinduisme \u00e9s venerada com l&#8217;encarnaci\u00f3 de Lakshimi, l&#8217;esposa de Vishnu. I tant a l&#8217;antiga Gr\u00e8cia com a Roma, va ser una planta molt apreciada pels seus metges.<\/p>\n<p>Els <strong>compostos fitoqu\u00edmics de l&#8217;alf\u00e0brega sagrada<\/strong> s\u00f3n l&#8217;eugenol, derivat fen\u00f2lic conegut comunament com a ess\u00e8ncia de clau, l&#8217;\u00e0cid uros\u00f2lic, el carvacrol, linalool, cariofil\u00e8 i metil carvicol, tots ells compostos que tenen propietats i efectes antiinflamatoris, antidiab\u00e8tics, antiulcerosos, anticancer\u00edgens, i antimicrobians. A m\u00e9s, compta amb components nutricionals com vitamina A, C, i K, i minerals com calci, f\u00f2sfor, contenint 287 mg per cat 100 grams, zinc, ferro, mangan\u00e8s, aix\u00ed com fitonutrients antioxidants com la clorofil\u00b7la.<\/p>\n<blockquote><p>T\u00e9 una gran tradici\u00f3 d&#8217;\u00fas en la medicina ayurv\u00e8dica pel fet que alleuja la febre, la bronquitis, l&#8217;asma, l&#8217;estr\u00e8s i les \u00falceres bucals<\/p><\/blockquote>\n<p>Les<strong> propietats medicinals<\/strong> de l&#8217;alf\u00e0brega morada s\u00f3n \u00e0mplies, tenint acci\u00f3 antidiab\u00e8tica, ja que t\u00e9 efecte regulador de la quantitat de sucre en sang, disminuint els nivells de glucosa i hemoglobina glicosilada en sang, amb efectes estimuladors de la secreci\u00f3 d&#8217;insulina. Millora l&#8217;activitat card\u00edaca i enforteix el sistema cardiovascular. Redueix els nivells de colesterol s\u00e8ric, triglic\u00e8rids, fosfol\u00edpids i colesterol LDL, augmentant els valors del colesterol HDL. \u00c9s una planta antis\u00e8ptica, presenta acci\u00f3 antiinflamat\u00f2ria i cicatritzant de ferides. T\u00e9 acci\u00f3 antioxidant degut a que els seus compostos qu\u00edmics redueixen els radicals lliures incrementant els nivells d&#8217;enzims antioxidants com super\u00f2xid dismutasa i catalasa. T\u00e9 efecte immunoestimulant, augmentant la capacitat del sistema immunol\u00f2gic de protegir l&#8217;organisme enfront de pat\u00f2gens, i a trav\u00e9s dels resultats de proves m\u00e8diques dutes a terme en laboratori, es coneix que t\u00e9 capacitat anticancer\u00edgena demostrada enfront de tumors de pell.<\/p>\n<p><strong>Autor:<\/strong> Ra\u00fal Mart\u00ednez, Dietista-nutricionista, bi\u00f2leg.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/BioEcoActual_Abril_2020_Catala.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Abril 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;alf&agrave;brega &eacute;s una planta arom&agrave;tica per tots nosaltres coneguda que usem a la mediterr&agrave;nia per les seves propietats culin&agrave;ries des de sempre. Per&ograve; hi ha una varietat &iacute;ndica, fam&iacute;lia de la nostra alf&agrave;brega com&uacute;, que &eacute;s molt menys coneguda i que presenta propietats medicinals que la fan especial. Parlem de l&rsquo;alf&agrave;brega morada (Ocimum sanctum), Tulsi, [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":34213,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-34216","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tulsi, l\u2019alf\u00e0brega sagrada - Nutrici\u00f3 i Consells a Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L&#039;alf\u00e0brega morada (Ocimum sanctum), Tulsi, \u00e9s una varietat \u00edndica, fam\u00edlia de la nostra alf\u00e0brega com\u00fa, amb propietats medicinals que la fan especial.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/15\/tulsi-lalfabrega-sagrada\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tulsi, l\u2019alf\u00e0brega sagrada\" \/>\n<meta property=\"og:description\" content=\"L&#039;alf\u00e0brega morada (Ocimum sanctum), Tulsi, \u00e9s una varietat \u00edndica, fam\u00edlia de la nostra alf\u00e0brega com\u00fa, amb propietats medicinals que la fan especial.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/15\/tulsi-lalfabrega-sagrada\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-15T08:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Tulsi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/15\\\/tulsi-lalfabrega-sagrada\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/15\\\/tulsi-lalfabrega-sagrada\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Tulsi, l\u2019alf\u00e0brega sagrada\",\"datePublished\":\"2020-04-15T08:00:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/15\\\/tulsi-lalfabrega-sagrada\\\/\"},\"wordCount\":496,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/15\\\/tulsi-lalfabrega-sagrada\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Tulsi.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/15\\\/tulsi-lalfabrega-sagrada\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/04\\\/15\\\/tulsi-lalfabrega-sagrada\\\/\",\"name\":\"Tulsi, l\u2019alf\u00e0brega sagrada - 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