{"id":3442,"date":"2014-10-06T17:07:35","date_gmt":"2014-10-06T17:07:35","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2014\/10\/06\/recepta-pastis-de-patata-amb-proteina-de-soja-i-algues\/"},"modified":"2017-03-31T18:25:17","modified_gmt":"2017-03-31T18:25:17","slug":"recepta-pastis-de-patata-amb-proteina-de-soja-i-algues","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2014\/10\/06\/recepta-pastis-de-patata-amb-proteina-de-soja-i-algues\/","title":{"rendered":"Recepta: Past\u00eds de patata amb prote\u00efna de soja i algues, per M\u00aa Pilar Ibern “Gavina”, assessora nutricional i escriptora"},"content":{"rendered":"

Ingredients<\/span> per a 4-6 persones
– <\/strong>1 kg de patates tipus Kennebec o Red Pontiac
– 1 alberg\u00ednia (tallada a daus)
– 100 g prote\u00efna de soja
– Unes fulles d’alga dulse
– Una cda. d’alga nori
– 1 pebrot vermell a daus
– 1 ceba tallada a l\u00e0mines
– \u00bd kg tom\u00e0quet triturat<\/p>\n

<\/p>\n

– 100 ml d’allioli
– 1 branca de julivert fresca per al decorat
– Sal marina, nou moscada i pebre<\/p>\n

Preparaci\u00f3<\/strong><\/span><\/p>\n

En primer lloc, courem la patata pelada i tallada a daus al vapor. Mentre es cou, tallarem l’alberg\u00ednia i la deixarem reposar en un escorredor amb una mica de sal, tapada, per tal que deixi anar el suc. (Solanina)<\/p>\n

Tamb\u00e9 deixarem en remull la prote\u00efna de soja amb les algues i una mica de tom\u00e0quet triturat.<\/p>\n

Per preparar el farciment del rotllo, saltarem la ceba amb un lleuger fons d’oli i sal, tapada, perqu\u00e8 es caramel\u00b7litzi lentament. Un cop daurada, li afegirem el pebrot i uns minuts m\u00e9s tard, l’alberg\u00ednia. Courem uns 5 minuts m\u00e9s, lentament. Finalment bolcarem la prote\u00efna de soja que ten\u00edem reservada amb les algues, una mica de pebre i nou moscada acabada de ratllar.<\/p>\n

Courem uns 2 minuts i finalment donarem un toc de salsa afegint la meitat del tom\u00e0quet triturat, barrejant b\u00e9 tots els ingredients, obtenint una salsa ben espessa.<\/p>\n

\"patelUn cop cuita la patata, la convertirem en un pur\u00e9 fi i la estendrem sobre un paper d’enfornar formant un quadrat de 25cm per 25cm aproximadament. Bolcarem la salsa formant un petit rectangle en un extrem del quadrat.<\/p>\n

Recollir el rotllo amb l’ajuda del paper formant un cilindre farcit de salsa d’hortalisses, el col\u00b7locarem en una safata de forn i cobrirem de salsa d’allioli. Enfornar a 200 \u00ba gratinant uns 8 minuts.<\/p>\n

Finalment retirar el rotllo del forn i acabar el decorat amb unes fulles de julivert. Servir ben calent!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients per a 4-6 persones– 1 kg de patates tipus Kennebec o Red Pontiac– 1 albergínia (tallada a daus)– 100 g proteïna de soja– Unes fulles d’alga dulse– Una cda. d’alga nori– 1 pebrot vermell a daus– 1 ceba tallada a làmines– ½ kg tomàquet triturat<\/p>\n","protected":false},"author":3,"featured_media":215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7161],"tags":[2791,2789,1103,2790,2506,1767],"class_list":["post-3442","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receptes","tag-algas","tag-pastel","tag-patata","tag-proteina","tag-receta","tag-soja"],"yoast_head":"\nRecepta: Past\u00eds de patata amb prote\u00efna de soja i algues, per M\u00aa Pilar Ibern "Gavina", assessora nutricional i escriptora - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2014\/10\/06\/receta-pastel-de-patata-con-proteina-de-soja-y-algas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Past\u00eds de patata amb prote\u00efna de soja i algues, per M\u00aa Pilar Ibern "Gavina", assessora nutricional i escriptora\" \/>\n<meta property=\"og:description\" content=\"Ingredients per a 4-6 persones– 1 kg de patates tipus Kennebec o Red Pontiac– 1 albergínia (tallada a daus)– 100 g proteïna de soja– Unes fulles d’alga dulse– Una cda. d’alga nori– 1 pebrot vermell a daus– 1 ceba tallada a làmines– ½ kg tomàquet triturat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2014\/10\/06\/receta-pastel-de-patata-con-proteina-de-soja-y-algas\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-06T17:07:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-31T18:25:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/08\/M_Pilar_Ibern.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"455\" \/>\n\t<meta property=\"og:image:height\" content=\"567\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/10\\\/06\\\/receta-pastel-de-patata-con-proteina-de-soja-y-algas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/10\\\/06\\\/receta-pastel-de-patata-con-proteina-de-soja-y-algas\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4c202bce73f8dcb38e66aca1c17611ff\"},\"headline\":\"Recepta: Past\u00eds de patata amb prote\u00efna de soja i algues, per M\u00aa Pilar Ibern “Gavina”, assessora nutricional i escriptora\",\"datePublished\":\"2014-10-06T17:07:35+00:00\",\"dateModified\":\"2017-03-31T18:25:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/10\\\/06\\\/receta-pastel-de-patata-con-proteina-de-soja-y-algas\\\/\"},\"wordCount\":334,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/10\\\/06\\\/receta-pastel-de-patata-con-proteina-de-soja-y-algas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/M_Pilar_Ibern.jpg\",\"keywords\":[\"algas\",\"Pastel\",\"patata\",\"prote\u00edna\",\"Receta\",\"soja\"],\"articleSection\":[\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/10\\\/06\\\/receta-pastel-de-patata-con-proteina-de-soja-y-algas\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/10\\\/06\\\/receta-pastel-de-patata-con-proteina-de-soja-y-algas\\\/\",\"name\":\"Recepta: Past\u00eds de patata amb prote\u00efna de soja i algues, per M\u00aa Pilar Ibern \\\"Gavina\\\", assessora nutricional i escriptora - 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