{"id":34640,"date":"2020-04-27T10:00:31","date_gmt":"2020-04-27T08:00:31","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=34640"},"modified":"2020-04-25T13:40:43","modified_gmt":"2020-04-25T11:40:43","slug":"habits-boca-sana","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/27\/habits-boca-sana\/","title":{"rendered":"Higiene dental: H\u00e0bits que ens ajuden a tenir la boca sana"},"content":{"rendered":"

Una correcta higiene dental<\/strong> necessita de la raspallada, la neteja de la cavitat bucal (neteja interdental i lingual) i finalment, l’\u00fas de l’esbandida bucal. Aquests h\u00e0bits diaris ens ajuden a mantenir sa el nostre organisme.<\/p>\n

<\/p>\n

\"Higiene<\/p>\n

Tres passos per a la perfecta higiene dental<\/h3>\n

Per al raspallat, podem rec\u00f3rrer a un raspall de fusta de bamb\u00fa i una crema dental a base d’ingredients naturals i ecol\u00f2gics, sense fluor, colorants ni parabens. S’ha de tenir en compte que la vida \u00fatil del raspall \u00e9s de fins a 3 mesos i rebutjar-lo abans, si es nota que s’han tor\u00e7at els seus filaments. Raspallar la cara externa i interna de les dents durant un a dos minuts, sense pressionar en exc\u00e9s la geniva per no danyar-la, i despr\u00e9s la llengua i la cavitat bucal.<\/p>\n

Al usar el col\u00b7lutori bucal despr\u00e9s del raspallat obtenim una cura completa de dents i genives i un al\u00e8 m\u00e9s fresc<\/p><\/blockquote>\n

Despr\u00e9s del raspallat, utilitzar una seda dental, raspall interdental o un irrigador dental, ens assegura que no queda cap resta de menjar ni bacteris a la boca. Per aquest pas, hi ha sedes dentals i raspallets interdentals de bamb\u00fa o derivats del blat de moro. Com a alternativa, l’irrigador dental \u00e9s un aparell car per\u00f2 molt durador, que utilitza aire i aigua per eliminar tota la placa dental.<\/p>\n

Al usar el col\u00b7lutori bucal despr\u00e9s del raspallat obtenim una cura completa de dents i genives i un al\u00e8 m\u00e9s fresc. Els olis essencials que inclouen els productes naturals i Bio, com el de menta, mirra o camamilla, s\u00f3n els encarregats de reduir la proliferaci\u00f3 de bacteris. A m\u00e9s, els col\u00b7lutoris naturals prescindeixen d’alcohol, fluor i de derivats de petroli.<\/p>\n

La import\u00e0ncia de la dieta<\/h3>\n

Una boca sana es caracteritza per un somriure amb les dents sanes i l’al\u00e8 fresc. El nostre estil de vida i els h\u00e0bits diaris de dieta i higiene que adoptem s\u00f3n tan importants com els productes que utilitzem.<\/p>\n

La boca \u00e9s l’encarregada de processar tot el que ingerim, aix\u00ed que el que mengem afecta directament a la salut de les nostres dents i genives. Una dieta equilibrada, pobre en sucres simples<\/strong>, que afavoreixen la c\u00e0ries, i rica en fibra<\/strong>, \u00e9s fonamental. Per no fer malb\u00e9 l’esmalt, \u00e9s \u00fatil reduir aliments \u00e0cids com suc natural de fruita \u00e0cida o vinagre. Tamb\u00e9 \u00e9s important mastegar i ensalivar b\u00e9, no nom\u00e9s per afavorir la digesti\u00f3, tamb\u00e9 per prevenir la formaci\u00f3 de placa dental.<\/p>\n

Autora:<\/strong> Geraldine Riol, Dpt. de Comunicaci\u00f3 de Corpore Sano | Corpore Sano<\/a><\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Abril 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Una correcta higiene dental necessita de la raspallada, la neteja de la cavitat bucal (neteja interdental i lingual) i finalment, l’ús de l’esbandida bucal. Aquests hàbits diaris ens ajuden a mantenir sa el nostre organisme.<\/p>\n","protected":false},"author":419,"featured_media":34635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-34640","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"\nHigiene dental: H\u00e0bits que ens ajuden a tenir la boca sana<\/title>\n<meta name=\"description\" content=\"Una correcta higiene dental necessita de la raspallada, la neteja de la cavitat bucal i finalment, l'\u00fas de l'esbandida bucal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/27\/habits-boca-sana\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta 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