{"id":34977,"date":"2020-04-30T10:34:47","date_gmt":"2020-04-30T08:34:47","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=34977"},"modified":"2020-04-30T13:46:10","modified_gmt":"2020-04-30T11:46:10","slug":"superaliments-3-claus-per-incorporar-los-en-la-teva-vida","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/04\/30\/superaliments-3-claus-per-incorporar-los-en-la-teva-vida\/","title":{"rendered":"Superaliments: 3 claus per incorporar-los en la teva vida"},"content":{"rendered":"

Tenen munts de propietats i una densitat nutricional superior a altres aliments. Els superaliments<\/strong> s\u00f3n capa\u00e7os d’enriquir la nostra dieta i millorar la nostra salut, per\u00f2 moltes vegades no sabem com utilitzar-los. Avui m’agradaria explicar alguns aspectes importants a tenir en compte per beneficiar-nos d’aquestes meravelles que ens ofereix la natura.<\/p>\n

\"Superalimentos:<\/p>\n

Decideix quins prendre segons les teves necessitats<\/h4>\n

Existeixen molt\u00edssims superaliments que v\u00e9nen dels racons m\u00e9s remots del planeta i amb propietats molt diverses. Molts d’ells han estat tradicionalment utilitzats per medicines mil\u00b7len\u00e0ries, com l’ Ayurv\u00e8dica o la Medicina Tradicional Xinesa.<\/p>\n

Alguns superaliments s\u00f3n adapt\u00f2gens, altres ens ajuden a perdre greix, n’hi ha que s\u00f3n ideals per completar una dieta restrictiva, uns quants destaquen pel seu poder antioxidant… El ventall de possibilitats \u00e9s immens!<\/p>\n

Si el que busques \u00e9s millorar el teu rendiment f\u00edsic i intel\u00b7lectual, la maca <\/strong>pot ser una gran alternativa. Si, en canvi, est\u00e0s combatent una infecci\u00f3, la moringa<\/strong> \u00e9s la teva aliada perfecta. En un proc\u00e9s de p\u00e8rdua de pes, el te matcha<\/strong> ser\u00e0 un suport ideal. Si el que necessites \u00e9s assegurar-te tots els amino\u00e0cids essencials perqu\u00e8 no prens prote\u00efna animal, l’espirulina<\/strong> \u00e9s un excel\u00b7lent refor\u00e7.<\/p>\n

La meva recomanaci\u00f3 \u00e9s que, abans d’omplir el rebost de productes que no saps per a qu\u00e8 serveixen ni com s’utilitzen, \u00e9s millor que escullis aquells que concretament creus que apunten a les teves necessitats i, aquests s\u00ed, els facis servir di\u00e0riament. D’aquesta manera segur que sentir\u00e0s la difer\u00e8ncia a l’incorporar superaliments en la teva vida.<\/p>\n

Escull un bon moment del dia<\/h4>\n

No val colar-los per tot arreu, en qualsevol moment i quantitat. Alguns superaliments tenen dosis m\u00e0ximes recomanades i altres conv\u00e9 reservar-los per les primeres hores del dia, perqu\u00e8 m\u00e9s tard podrien interferir en el teu ritme circadi\u00e0.<\/p>\n

Per exemple, en el cas de l’espirulina, hi ha dosis indicades (de 3g a 5g, 2 a 4 vegades al dia) i les persones amb autoimmunitats no haurien de prendre-la. Un altre exemple \u00e9s el dels superaliments amb propietats vigoritzants: no t\u00e9 cap sentit prendre cacau o pol\u00b7len a la tarda, ja que podrien entorpir el descans nocturn. En canvi, al mat\u00ed o al migdia seran encertad\u00edssims per aconseguir aquest impuls que ens falta.<\/p>\n

Alguns superaliments tenen dosis m\u00e0ximes recomanades i altres conv\u00e9 reservar-los per les primeres hores del dia<\/p><\/blockquote>\n

La manera de prendre’ls pot variar molt, per\u00f2 una manera que gaireb\u00e9 mai falla \u00e9s la de afegir-los a un iogurt, smoothie o suc<\/strong>. En general tots tenen bon gust. Si els inclous en una recepta calenta -en una crema per exemple- millor afegir-los al final i aix\u00ed minimitzes la p\u00e8rdua de subst\u00e0ncies terap\u00e8utiques.<\/p>\n

Busca’ls de bona qualitat i combina’ls amb aliments sans<\/h4>\n

Aix\u00f2 sembla una obvietat, per\u00f2 no ho \u00e9s. D’una banda, \u00e9s important buscar productes elaborats a partir d’ingredients ecol\u00f2gics certificats<\/strong> per evitar agrot\u00f2xics i tamb\u00e9 optar per aquelles marques que ens garanteixin informaci\u00f3 fiable per poder utilitzar-los correctament.<\/p>\n

D’altra banda, l’\u00fas de superaliments s’hauria d’emmarcar en una dieta que sigui globalment saludable. Si donem el pas cap als superaliments, \u00e9s fonamental que primer h\u00e0gim apartat de la nostra dieta tot all\u00f2 que ens fa mal. Una canyella<\/strong>, que \u00e9s hipoglucemiant, no podr\u00e0 fer res per tu si continues prenent cada dia un refresc ensucrat. Tampoc la c\u00farcuma <\/strong>realitzar\u00e0 miracles si la teva alimentaci\u00f3 es basa en ultraprocessats. Els superaliments tenen beneficis potent\u00edssims, si van acompanyats d’una alimentaci\u00f3 en sintonia.<\/p>\n

RECOMANAT PER
\nTria b\u00e9, tria els Superaliments de Sol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Autora:<\/strong> Pilar Rodrig\u00e1\u00f1ez T\u00e8cnica Superior en Diet\u00e8tica.<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Maig 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tenen munts de propietats i una densitat nutricional superior a altres aliments. Els superaliments són capaços d’enriquir la nostra dieta i millorar la nostra salut, però moltes vegades no sabem com utilitzar-los. Avui m’agradaria explicar alguns aspectes importants a tenir en compte per beneficiar-nos d’aquestes meravelles que ens ofereix la natura.<\/p>\n","protected":false},"author":419,"featured_media":34973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-34977","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nSuperaliments: 3 claus per incorporar-los en la teva vida<\/title>\n<meta name=\"description\" content=\"Els superaliments s\u00f3n capa\u00e7os d'enriquir la nostra dieta i millorar la nostra salut, per\u00f2 moltes vegades no sabem com utilitzar-los.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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