{"id":34986,"date":"2020-05-02T10:00:01","date_gmt":"2020-05-02T08:00:01","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=34986"},"modified":"2023-02-06T13:37:58","modified_gmt":"2023-02-06T12:37:58","slug":"recepta-crema-bicolor-despinacs-i-porro","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/02\/recepta-crema-bicolor-despinacs-i-porro\/","title":{"rendered":"Recepta: Crema bicolor d&#8217;espinacs i porro"},"content":{"rendered":"<p>\u00c9s indubtable que el que mengem no nom\u00e9s ens alimenta a nivell f\u00edsic. Quan observem un plat ben presentat, assaonat i decorat, <strong>se&#8217;ns fa la boca aigua<\/strong>. Per contra, si no ho tenim en compte i simplement &#8220;tirem&#8221; el menjar al plat, podrem aconseguir que alguna cosa deliciosa no cridi en absolut l&#8217;atenci\u00f3.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-34982\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Receta_Crema-bicolor-de-espinacas-y-puerro.jpg\" alt=\"Receta: Crema bicolor de espinacas y puerro\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Receta_Crema-bicolor-de-espinacas-y-puerro.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Receta_Crema-bicolor-de-espinacas-y-puerro-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Receta_Crema-bicolor-de-espinacas-y-puerro-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Receta_Crema-bicolor-de-espinacas-y-puerro-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Receta_Crema-bicolor-de-espinacas-y-puerro-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Utilitzar ingredients senzills, cuinar-los adequadament respectant els punts de cocci\u00f3 i combinant-los amb sentit, juntament amb una bona presentaci\u00f3, s\u00f3n la clau de l&#8217;\u00e8xit. <strong>Una senzilla i r\u00e0pida crema pot convertir-se en un plat festiu perfecte.<\/strong><\/p>\n<ul>\n<li><strong>Dificultat:<\/strong> Baixa.<\/li>\n<li><strong>Temps de preparaci\u00f3:<\/strong> 10 minuts.<\/li>\n<li><strong>Temps de cocci\u00f3:<\/strong> 30 minuts.<\/li>\n<\/ul>\n<h3>Ingredients (per a 2 racions)<\/h3>\n<ul>\n<li>2 porros mitjans.<\/li>\n<li>2 cullerades d&#8217;oli d&#8217;oliva verge extra.<\/li>\n<li>2 patates petites.<\/li>\n<li>500 mil\u00b7lilitres de Caldo de Verdures AMAND\u00cdN.<\/li>\n<li>Una fulla de llorer.<\/li>\n<li>\u00bd manat d&#8217;espinacs frescos (200 gr. aproximadament).<\/li>\n<\/ul>\n<p><strong>Per al topping:<\/strong><\/p>\n<ul>\n<li>80 gr. de cigrons cuits.<\/li>\n<li>1 culleradeta d&#8217;oli d&#8217;oliva.<\/li>\n<li>Un parell de llesques de pa torrat.<\/li>\n<li>Una mica de pebre vermell.<\/li>\n<li>Una mica d&#8217;herbes proven\u00e7als.<\/li>\n<li>Una mica de ceba en pols.<\/li>\n<li>Unes gotes de tamari o salsa de soja.<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3<\/h3>\n<ol>\n<li>Netejar els porros retirant la part m\u00e9s verda, que podr\u00e0s reservar per a usar en una sopa. Tallar longitudinalment i netejar sota l&#8217;aixeta per eliminar la terra que puguin tenir.<\/li>\n<li>Picar fi i ofegar a foc mig en una cassola juntament amb l&#8217;oli d&#8217;oliva fins que quedin tendres.<\/li>\n<li>Mentrestant, pelar les patates i tallar-les a trossos petits.<\/li>\n<li>Quan el porro estigui molt tou, per\u00f2 sense que arribi a daurar-se, ja que volem que quedi una crema clara, incorporar la patata, el llorer i el brou. Portar a ebullici\u00f3 i cuinar a foc mig, tapat, durant 25 minuts.<\/li>\n<li>Mentrestant, rentar els espinacs i picar en juliana.<\/li>\n<li>Quan la patata estigui molt tendra, retirar la meitat, eliminant la fulla de llorer i triturar fins que quedi una crema molt fina i suau.<\/li>\n<li>A l&#8217;altra meitat, afegir els espinacs i cuinar 3 minuts perqu\u00e8 s&#8217;estovin. \u00c9s important que no els cuinem massa si volem que conservin un color verd intens.<\/li>\n<li>Triturar aquesta altra part i reservar.<\/li>\n<li>Per al topping, salteu els cigrons amb l&#8217;oli i les esp\u00e8cies sense que es cremin. Afegir la salsa de soja al final.<\/li>\n<li>Posar cadascuna de les cremes simult\u00e0niament al plat, una per cada costat de manera que no es barregin.<\/li>\n<li>Decorar amb els cigrons especiats i unes gotetes de l&#8217;oli, aportar\u00e0 gust i molt de color. El pa torrat posar\u00e0 el punt cruixent i de textura al plat.<\/li>\n<\/ol>\n<p style=\"text-align: center;\">PATROCINAT PER<strong><br \/>\nAmand\u00edn. La opci\u00f3n m\u00e1s saludable<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15904 size-full td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/amandin-logo-1.jpg\" alt=\"\" width=\"240\" height=\"56\" \/><\/p>\n<p><strong>Autors:<\/strong> Iv\u00e1n Iglesias, Expert universitari en Nutrici\u00f3 i Diet\u00e8tica i Estela Nieto, Psic\u00f2loga, M\u00e0ster en psicopatologia i salut, i especialista en psiconutrici\u00f3 | <a href=\"http:\/\/www.nutricionesencial.es\" target=\"_blank\" rel=\"noopener noreferrer\">www.nutricionesencial.es<\/a><\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/BioEcoActual_Maig_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Maig 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Eacute;s indubtable que el que mengem no nom&eacute;s ens alimenta a nivell f&iacute;sic. Quan observem un plat ben presentat, assaonat i decorat, se&rsquo;ns fa la boca aigua. Per contra, si no ho tenim en compte i simplement &ldquo;tirem&rdquo; el menjar al plat, podrem aconseguir que alguna cosa deliciosa no cridi en absolut l&rsquo;atenci&oacute;.<\/p>\n","protected":false},"author":419,"featured_media":34983,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-34986","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Crema bicolor d&#039;espinacs i porro - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Una senzilla i r\u00e0pida crema bicolor d&#039;espinacs i porro cuinada en els temps de cocci\u00f3 justos pot convertir-se en un plat festiu perfecte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/02\/recepta-crema-bicolor-despinacs-i-porro\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Crema bicolor d&#039;espinacs i porro\" \/>\n<meta property=\"og:description\" content=\"Una senzilla i r\u00e0pida crema bicolor d&#039;espinacs i porro cuinada en els temps de cocci\u00f3 justos pot convertir-se en un plat festiu perfecte.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/02\/recepta-crema-bicolor-despinacs-i-porro\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-02T08:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T12:37:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/Receta_Crema-bicolor-de-espinacas-y-puerro.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/02\\\/recepta-crema-bicolor-despinacs-i-porro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/02\\\/recepta-crema-bicolor-despinacs-i-porro\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Recepta: Crema bicolor d&#8217;espinacs i porro\",\"datePublished\":\"2020-05-02T08:00:01+00:00\",\"dateModified\":\"2023-02-06T12:37:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/02\\\/recepta-crema-bicolor-despinacs-i-porro\\\/\"},\"wordCount\":498,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/02\\\/recepta-crema-bicolor-despinacs-i-porro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Receta_Crema-bicolor-de-espinacas-y-puerro.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/02\\\/recepta-crema-bicolor-despinacs-i-porro\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/02\\\/recepta-crema-bicolor-despinacs-i-porro\\\/\",\"name\":\"Recepta: Crema bicolor d'espinacs i porro - 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