{"id":35164,"date":"2020-05-08T11:21:38","date_gmt":"2020-05-08T09:21:38","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=35164"},"modified":"2020-05-08T11:23:18","modified_gmt":"2020-05-08T09:23:18","slug":"pautes-per-mantenir-el-nostre-pes-ideal","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/08\/pautes-per-mantenir-el-nostre-pes-ideal\/","title":{"rendered":"Pautes per mantenir el nostre pes ideal"},"content":{"rendered":"<p><em>Article patrocinat.\u00a0<\/em>L&#8217;alimentaci\u00f3 i els h\u00e0bits saludables s\u00f3n els que ens ajuden a mantenir-nos en el <strong>pes ideal<\/strong>. Hem passat unes setmanes de confinament for\u00e7\u00f3s i la manca de moviment i l&#8217;acc\u00e9s constant a la cuina i al sof\u00e0, units a la incertesa i ansietat per la gravetat de les circumst\u00e0ncies, poden haver influ\u00eft en un augment de pes i una disminuci\u00f3 d&#8217;energia, tamb\u00e9 coincidint amb l&#8217;entrada de la primavera que ja de per si, \u00e9s \u00e8poca de regeneraci\u00f3 a tots els nivells.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-35160 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Peso-Ideal.jpg\" alt=\"Pautas para mantener nuestro peso ideal\" width=\"1200\" height=\"691\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Peso-Ideal.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Peso-Ideal-768x442.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Peso-Ideal-696x401.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Peso-Ideal-1068x615.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Peso-Ideal-729x420.jpg 729w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Conv\u00e9 eliminar els h\u00e0bits que ens perjudiquen i potenciar els que ens beneficien. <strong>Alimentaci\u00f3, exercici f\u00edsic i suplementaci\u00f3<\/strong> s\u00f3n tres pilars en qu\u00e8 recolzar la nostra recuperaci\u00f3 i manteniment de la salut.<\/p>\n<h3>Alimentaci\u00f3<\/h3>\n<p>Amb els dies m\u00e9s c\u00e0lids podem comen\u00e7ar a menjar m\u00e9s amanides, cremes fredes i plats lleugers. Els cereals integrals, ja sigui en forma de pasta, mueslis, pa, etc., amb tota la seva fibra, ens nodriran i ens faran sentir plens. Molt important menjar llegums, que aporten la prote\u00efna vegetal necess\u00e0ria en totes les dietes que vulguin disminuir o eliminar els productes d&#8217;origen animal, com carn o peix, i especialment en dietes vegetarianes i veganes. Pel que fa a les verdures podem menjar-les de totes les maneres, al forn, en pur\u00e9s o en saltats amb bolets i algues. Fermentats, germinats i llavors de carbassa, de gira-sol, de s\u00e8sam, de lli o de chia ens arrodoniran l&#8217;aportaci\u00f3 nutritiva en probi\u00f2tics i en omegues que necessitem.<\/p>\n<p>Arriben les fruites de temporada en tota la seva varietat: prunes, nectarines, albercocs, cireres,&#8230; aqu\u00ed toca gaudir-les.<\/p>\n<h3>Exercici<\/h3>\n<p>L&#8217;exercici que va quedar relegat al no poder sortir de casa ja no pot esperar m\u00e9s, hem de moure&#8217;ns, cada un en la seva circumst\u00e0ncia personal, per\u00f2 moure&#8217;ns, beure aigua abundant i descansar les hores m\u00ednimes que poden canviar per a cada persona.<\/p>\n<h3>Suplements<\/h3>\n<p>Si volem o necessitem suplementar-nos hi ha una bona oferta de suplements naturals que ens poden ajudar a bloquejar o cremar greixos amb productes que contenen neopuntia, que \u00e9s una subst\u00e0ncia natural, o a sentir-nos m\u00e9s satisfets per evitar menjar en exc\u00e9s, si \u00e9s el que ens cal . Primer podem prendre un bon Detox per depurar l&#8217;organisme i eliminar toxines, per a aix\u00f2 ens ve b\u00e9 un preparat que contingui desmodium, per passar a continuaci\u00f3 a prendre un preparat amb plantes com el fonoll, la cua de cavall, el te verd, el bedoll i l&#8217;extracte de taronger amarg. Finalment, el caf\u00e8 verd arrodonir\u00e0 l&#8217;efecte general.<\/p>\n<p style=\"text-align: center;\">PATROCINAT PER<br \/>\n<strong><a href=\"http:\/\/www.herbolarionavarro.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Herbolario Navarro | Casa Fundada en 1771<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.herbolarionavarro.es\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-31378 size-full td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/Herbolario-Navarro.jpg\" alt=\"Herbolario Navarro\" width=\"289\" height=\"186\" \/><\/a><\/p>\n<p><strong>Autora:<\/strong> Ana Mar\u00eda Rodr\u00edguez, farmac\u00e8utica d&#8217;Herbolario Navarro.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/BioEcoActual_Maig_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Maig 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article patrocinat.&nbsp;L&rsquo;alimentaci&oacute; i els h&agrave;bits saludables s&oacute;n els que ens ajuden a mantenir-nos en el pes ideal. Hem passat unes setmanes de confinament for&ccedil;&oacute;s i la manca de moviment i l&rsquo;acc&eacute;s constant a la cuina i al sof&agrave;, units a la incertesa i ansietat per la gravetat de les circumst&agrave;ncies, poden haver influ&iuml;t en un [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":35161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-35164","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pautes per mantenir el nostre pes ideal - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Conv\u00e9 potenciar els h\u00e0bits que ens beneficien. 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