{"id":35557,"date":"2020-05-15T10:44:06","date_gmt":"2020-05-15T08:44:06","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=35557"},"modified":"2020-05-15T11:03:09","modified_gmt":"2020-05-15T09:03:09","slug":"gavarrera-un-aliat-per-a-les-nostres-articulacions","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/","title":{"rendered":"Gavarrera, un aliat per a les nostres articulacions"},"content":{"rendered":"

Si alg\u00fa ens parla de roses, \u00e9s probable que ens vinguin a la ment flors boniques de variats i intensos colors. Per\u00f2 no ens imaginem que, dins d’aquesta mateixa fam\u00edlia, les Ros\u00e0cies, tamb\u00e9 hi ha aut\u00e8ntiques meravelles amb excel\u00b7lents propietats per a la nostra salut. Com \u00e9s el cas de la gavarrera<\/strong>.<\/p>\n

<\/p>\n

\"Escaramujo,<\/p>\n

El roser silvestre, una planta medicinal coneguda com rosa canina, \u00e9s un arbust de fulla caduca, amb tiges penjants i cobertes de fortes i corbes espines, que floreix a l’estiu i fructifica a la tardor. Els seus fruits, ovoides d’intens color vermell, s\u00f3n els gavarreres.<\/p>\n

La gavarrera \u00e9s un fruit silvestre comestible, de sabor \u00e0cid i dol\u00e7. Per\u00f2, precisament, no destaca pel seu sabor i propietats culin\u00e0ries sin\u00f3 terap\u00e8utiques.<\/p>\n

Amb un elevad\u00edssim contingut en vitamina C, ens ajuda a augmentar les defenses de l’organisme i, per tant, a prevenir refredats. A m\u00e9s, interv\u00e9 en la formaci\u00f3 natural de col\u00b7lagen, per al funcionament correcte dels nostres cart\u00edlags. \u00c9s un potent antiinflamatori i cicatritzant. <\/strong>Tamb\u00e9 destaca el seu contingut en vitamina A, D, E i K.<\/p>\n

\u00c9s ideal per combatre el cansament, els estats de debilitat i ajuda a baixar els nivells de sucre en sang.<\/p>\n

Per\u00f2 el m\u00e9s sorprenent \u00e9s el seu efecte antioxidant i estabilitzador de les membranes per la qual cosa influeix en la formaci\u00f3 del teixit cartilagin\u00f3s. El responsable d’aquest efecte \u00e9s un dels seus principis actius recentment a\u00efllat, un galactol\u00edpid sobre el qual s’han dut a terme diversos estudis amb conclusions reveladores, sobre el seu poder antiinflamatori i les seves aplicacions per tractar l’artrosi.<\/p>\n

El seu efecte antioxidant i estabilitzador de les membranes influeix en la formaci\u00f3 del teixit cartilagin\u00f3s<\/p><\/blockquote>\n

A Dinamarca, a l’Institute for Clinical Research de Kolding, van tractar durant 3 mesos a pacients de prova amb osteoartritis. Durant aquest temps van prendre di\u00e0riament 5g de gavarrera en pols i van avaluar la rigidesa, el dolor articular i el seu benestar general. Van comprovar que va millorar significativament el dolor articular i la rigidesa, a m\u00e9s d’una reducci\u00f3 important en el consum d’altres analg\u00e8sics.<\/p>\n

Un estudi paral\u00b7lel, va investigar sobre l’efecte d’aquest fruit en la mobilitat del maluc i les articulacions de genoll de pacients afectats d’artritis, i com aquesta influ\u00efa en les seves activitats di\u00e0ries. Durant el temps d’estudi, quatre mesos, els pacients van comprovar una considerable millora pel que fa a la mobilitat de l’articulaci\u00f3 de maluc. El dolor es va reduir de manera significativa mentre prenien el pols de gavarrera.<\/p>\n

Per\u00f2 el m\u00e9s sorprenent d’aquest \u00faltim estudi, va ser que aquests efectes beneficiosos pel que fa a reducci\u00f3 de dolor i millora en la mobilitat es van mantenir de forma prolongada, fins i tot m\u00e9s enll\u00e0 de la durada de l’estudi.<\/p>\n

S’est\u00e0 estudiant per aclarir si la gavarrera \u00e9s efica\u00e7 per reduir la tensi\u00f3 arterial elevada ja que s’ha comprovat que s\u00ed que ho \u00e9s per a disminuir el colesterol LDL, o colesterol dolent.<\/p>\n

Veiem aix\u00ed, que la gavarrera \u00e9s un gran aliat, tant per al tractament de les nostres articulacions com per a la prevenci\u00f3 del desgast d’aquestes.<\/strong><\/p>\n

El consum de gavarrera, degut al seu alt contingut en vitamina C, fa que sigui el nostre propi organisme el que genera el col\u00b7lagen.<\/p>\n

Autors: <\/strong>Iv\u00e1n Iglesias<\/a>, Expert universitari en Nutrici\u00f3 i Diet\u00e8tica\u00a0 y Estela Nieto<\/a>, Psic\u00f3loga, M\u00e0ster en psicopatologia i salut, i especialista en psiconutrici\u00f3.<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Maig 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Si algú ens parla de roses, és probable que ens vinguin a la ment flors boniques de variats i intensos colors. Però no ens imaginem que, dins d’aquesta mateixa família, les Rosàcies, també hi ha autèntiques meravelles amb excel·lents propietats per a la nostra salut. Com és el cas de la gavarrera.<\/p>\n","protected":false},"author":419,"featured_media":35554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-35557","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nGavarrera, un aliat per a les nostres articulacions - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La gavarrera \u00e9s un fruit silvestre comestible, de sabor \u00e0cid i dol\u00e7. Per\u00f2, precisament, no destaca pel seu sabor i propietats culin\u00e0ries sin\u00f3 terap\u00e8utiques.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gavarrera, un aliat per a les nostres articulacions\" \/>\n<meta property=\"og:description\" content=\"La gavarrera \u00e9s un fruit silvestre comestible, de sabor \u00e0cid i dol\u00e7. Per\u00f2, precisament, no destaca pel seu sabor i propietats culin\u00e0ries sin\u00f3 terap\u00e8utiques.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-15T08:44:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-15T09:03:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Gavarrera, un aliat per a les nostres articulacions\",\"datePublished\":\"2020-05-15T08:44:06+00:00\",\"dateModified\":\"2020-05-15T09:03:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/\"},\"wordCount\":639,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/\",\"name\":\"Gavarrera, un aliat per a les nostres articulacions - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg\",\"datePublished\":\"2020-05-15T08:44:06+00:00\",\"dateModified\":\"2020-05-15T09:03:09+00:00\",\"description\":\"La gavarrera \u00e9s un fruit silvestre comestible, de sabor \u00e0cid i dol\u00e7. Per\u00f2, precisament, no destaca pel seu sabor i propietats culin\u00e0ries sin\u00f3 terap\u00e8utiques.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg\",\"width\":1200,\"height\":900,\"caption\":\"Gavarrera, un aliat per a les nostres articulacions\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/05\\\/15\\\/gavarrera-un-aliat-per-a-les-nostres-articulacions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gavarrera, un aliat per a les nostres articulacions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gavarrera, un aliat per a les nostres articulacions - Bio Eco Actual","description":"La gavarrera \u00e9s un fruit silvestre comestible, de sabor \u00e0cid i dol\u00e7. Per\u00f2, precisament, no destaca pel seu sabor i propietats culin\u00e0ries sin\u00f3 terap\u00e8utiques.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/","og_locale":"ca_ES","og_type":"article","og_title":"Gavarrera, un aliat per a les nostres articulacions","og_description":"La gavarrera \u00e9s un fruit silvestre comestible, de sabor \u00e0cid i dol\u00e7. Per\u00f2, precisament, no destaca pel seu sabor i propietats culin\u00e0ries sin\u00f3 terap\u00e8utiques.","og_url":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2020-05-15T08:44:06+00:00","article_modified_time":"2020-05-15T09:03:09+00:00","og_image":[{"width":1200,"height":900,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Gavarrera, un aliat per a les nostres articulacions","datePublished":"2020-05-15T08:44:06+00:00","dateModified":"2020-05-15T09:03:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/"},"wordCount":639,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg","articleSection":["Complements Alimentaris","Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/","url":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/","name":"Gavarrera, un aliat per a les nostres articulacions - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg","datePublished":"2020-05-15T08:44:06+00:00","dateModified":"2020-05-15T09:03:09+00:00","description":"La gavarrera \u00e9s un fruit silvestre comestible, de sabor \u00e0cid i dol\u00e7. Per\u00f2, precisament, no destaca pel seu sabor i propietats culin\u00e0ries sin\u00f3 terap\u00e8utiques.","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escaramujo-un-aliado-para-nuestras-articulaciones.jpg","width":1200,"height":900,"caption":"Gavarrera, un aliat per a les nostres articulacions"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/15\/gavarrera-un-aliat-per-a-les-nostres-articulacions\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Gavarrera, un aliat per a les nostres articulacions"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/35557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=35557"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/35557\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/35554"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=35557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=35557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=35557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}