{"id":35826,"date":"2020-05-22T10:44:58","date_gmt":"2020-05-22T08:44:58","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=35826"},"modified":"2020-05-22T10:44:58","modified_gmt":"2020-05-22T08:44:58","slug":"recepta-lescalivada-sabor-i-salut","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/05\/22\/recepta-lescalivada-sabor-i-salut\/","title":{"rendered":"Recepta: l&#8217;escalivada, sabor i salut"},"content":{"rendered":"<p>Escalivar \u00e9s el verb catal\u00e0 que significa rostir al &#8220;caliu&#8221;. S&#8217;aplica a un guisat d&#8217;hortalisses que es rosteixen senceres, generalment sobre brases de foc al m\u00e9s pur estil &#8220;paleo&#8221;, on l&#8217;aroma fumat pot\u00e8ncia els seus sabors ancestrals. Al rostir-se amb la seva pell, conserven i concentren els seus minerals, al temps que l\u2019escalfor \u00a0caramel\u00b7litza els seus carbohidrats i es tornen delicades i sucoses. L\u2019<strong>escalivada<\/strong> \u00e9s un plat baix en calories i ric en fibra.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35822\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escalibada_.jpg\" alt=\"La 'escalibada': sabor y salud\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escalibada_.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escalibada_-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escalibada_-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escalibada_-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/05\/Escalibada_-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Les verdures es renten i es punxen amb una forquilla, perqu\u00e8 la pell no es trenqui. Cadascuna t\u00e9 les seves pr\u00f2pies caracter\u00edstiques:<\/p>\n<ul>\n<li><strong> Alberg\u00ednia<\/strong>: Li agrada el foc directe. Si es tenen brases, es posen directament entre elles, i en 10 minuts estan rostides, amb la pell carbonitzada, per\u00f2 l&#8217;interior tendre i suc\u00f3s. Si no es disposa de brases i es t\u00e9 cuina de gas, es posa una reixeta sobre el cremador i es col\u00b7loquen a sobre, permetent que la flama toqui la pell, se li d\u00f3na volta i estar\u00e0 igualment feta en 10 minuts. Al forn s&#8217;ha de posar just sota el grill, perqu\u00e8 la calor del foc sigui m\u00e9s intens, i necessitar\u00e0 uns 30 minuts.<\/li>\n<li><strong> Ceba<\/strong>: Gr\u00e0cies a la seva pell resistent, tamb\u00e9 permet el rostit directe entre les brases. Es deixa durant 30 minuts i queda carbonitzada per fora, per\u00f2 dol\u00e7a i sucosa a l&#8217;interior. Si es rosteix al forn, necessitar\u00e0 gaireb\u00e9 una hora de cocci\u00f3 i no quedar\u00e0 fumada, encara que igualment deliciosa.<\/li>\n<\/ul>\n<blockquote><p>Al rostir-se amb la seva pell, conserven i concentren els seus minerals, al temps que l\u2019escalfor caramel\u00b7litza els seus carbohidrats i es tornen delicades i sucoses<\/p><\/blockquote>\n<ul>\n<li><strong>Pebrot vermell<\/strong>: Com m\u00e9s gran i carn\u00f3s, millor. Es rosteix sobre reixeta, no directament entre les brases, perqu\u00e8 la seva pell \u00e9s m\u00e9s delicada. Es va girant perqu\u00e8 quedi homogeni, amb la pell ocasionalment cremada i un ric sabor fumat. En forn, es col\u00b7loca a la safata, pr\u00e8viament untat d&#8217;oli i triga uns 30 minuts. Un truc per facilitar el pelat consisteix a posar-lo uns minuts en una olla o safata tapada, perqu\u00e8 el vapor que deixa anar separi la pell.<\/li>\n<li><strong>Tom\u00e0quet<\/strong>: Es col\u00b7loquen sencers i sense tija sobre la graella o la safata de forn, per preservar la seva fina pell. Seran els \u00faltims a rostir-se, ja que nom\u00e9s necessiten uns 20 minuts. Es pelen amb facilitat. Conv\u00e9 recollir el suc que deixen anar al pelar-los, per amanir el plat.<\/li>\n<\/ul>\n<p>Un cop escalivades les hortalisses cal esperar que es temperin per pelar-les sense cremar-nos. Es tallen les alberg\u00ednies i els pebrots a tires i els tom\u00e0quets i les cebes es deixen sencers o es tallen a trossos. S&#8217;amaneix amb all, oli, sal i si agrada amb pebre, pebre vermell i julivert. Tamb\u00e9 est\u00e0 deliciosa amb salsa romesco.<\/p>\n<p><strong>Autora:<\/strong> <a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener noreferrer\">Mercedes Blasco<\/a>. Nutricionista, M\u00e0ster en Nutrici\u00f3 i salut.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/04\/BioEcoActual_Maig_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Maig 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Escalivar &eacute;s el verb catal&agrave; que significa rostir al &ldquo;caliu&rdquo;. S&rsquo;aplica a un guisat d&rsquo;hortalisses que es rosteixen senceres, generalment sobre brases de foc al m&eacute;s pur estil &ldquo;paleo&rdquo;, on l&rsquo;aroma fumat pot&egrave;ncia els seus sabors ancestrals. Al rostir-se amb la seva pell, conserven i concentren els seus minerals, al temps que l&rsquo;escalfor &nbsp;caramel&middot;litza els [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":35823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-35826","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: l&#039;escalivada, sabor i salut - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Escalivar \u00e9s el verb catal\u00e0 que significa rostir al &quot;caliu&quot; i s&#039;aplica a un guisat d&#039;hortalisses. 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