{"id":36061,"date":"2020-06-03T09:20:01","date_gmt":"2020-06-03T07:20:01","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=36061"},"modified":"2020-06-03T12:28:27","modified_gmt":"2020-06-03T10:28:27","slug":"com-escollir-les-millors-proteines-vegetals-per-esportistes","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/","title":{"rendered":"Com escollir les millors prote\u00efnes vegetals per a esportistes"},"content":{"rendered":"

Article patrocinat<\/em>.\u00a0Us expliquem quines prote\u00efnes vegetals<\/strong> s\u00f3n les millors per a esportistes. Descobreix qu\u00e8 les fa diferent i com escollir entre elles. \"C\u00f3mo<\/a><\/p>\n

La prote\u00efna en pols \u00e9s una forma pr\u00e0ctica i f\u00e0cil de garantir la seva dosi ideal de prote\u00efna. A m\u00e9s, si ets esportista i portes un estil de vida actiu, probablement hagis de garantir una major ingesta de prote\u00efnes<\/a>. L’ideal \u00e9s consumir la prote\u00efna necess\u00e0ria (que pot variar segons el pes de cada atleta i l’entrenament) de forma diversificada. Llavors, ja siguis veg\u00e0, flexitari\u00e0, atleta, amant de la bona forma f\u00edsica o simplement alg\u00fa que vol un impuls d’energia, una prote\u00efna vegetal \u00e9s una bona manera d’alimentar el teu cos. No obstant aix\u00f2, triar la prote\u00efna vegetal<\/strong> ideal \u00e9s un pas important. Est\u00e0s segur de saber com fer-ho?<\/p>\n

1. Garantia de neteja<\/h3>\n

Res millor per garantir que el teu cos rebi els nutrients adequats i de qualitat. Per exemple, la nova gamma Super Vegan Fitness, de Iswari<\/a><\/strong>, es basa en principis b\u00e0sics com: 100% natural, sense ingredients nocius, edulcorants o productes qu\u00edmics nocius. Els ingredients van ser inclosos amb un prop\u00f2sit.<\/p>\n

2. Idealment sense gluten<\/h3>\n

La sensibilitat al gluten pot causar inflamaci\u00f3 i en algunes persones problemes de salut com desequilibri hormonal, problemes de la pell, fatiga, canvis d’humor i mals de cap. Si es pot evitar un producte amb gluten, millor. En la gamma Super Vegan Fitness<\/a><\/strong>, ja sigui en productes per abans<\/a>, durant<\/a> o despr\u00e9s de l’entrenament<\/a>, no trobar\u00e0s res de gluten.<\/p>\n

\"C\u00f3mo<\/a><\/p>\n

3. Si no t\u00e9 prote\u00efna de soja millor<\/h3>\n

Algunes prote\u00efnes de soja s’originen a partir de soja modificada gen\u00e8ticament. \u00c9s a dir, contenen compostos qu\u00edmics. D’altra banda, Super Vegan Protein<\/strong><\/a> consisteix en prote\u00efnes de p\u00e8sol groc, arr\u00f2s integral, c\u00e0nem. Les prote\u00efnes de p\u00e8sol groc amb menys midons \u00e9s m\u00e9s digestible, no contenen gluten, lactosa ni colesterol<\/strong>. S\u00f3n f\u00e0cilment assimilables, i s\u00f3n riques en arginina, lisina i glutamina, s\u00faper \u00fatils per al creixement muscular. Les prote\u00efnes d’arr\u00f2s s\u00f3n f\u00e0cils de digerir, reequilibren la flora bacteriana intestinal i ofereixen un alt contingut de potassi i f\u00f2sfor. I el c\u00e0nem cont\u00e9 els 8 amino\u00e0cids essencials per a la s\u00edntesi de prote\u00efnes i tamb\u00e9 antioxidants, calci, potassi, magnesi i vitamines. I \u00e0cids grassos essencials (omega-3 i omega-6).<\/p>\n

4. El sabor \u00e9s important<\/h3>\n

El gust \u00e9s crucial i sabem que les prote\u00efnes vegetals no saben tan b\u00e9, especialment si estan compostes nom\u00e9s d’ingredients “nets”. No hi ha res m\u00e9s f\u00e0cil que invertir en una prote\u00efna i despr\u00e9s que es quedi al rebost oblidada, perqu\u00e8 el gust no ens diu res. No obstant aix\u00f2, les prote\u00efnes vegetals Super Vegan Protein<\/strong> han estat creades pensant en el gust com un factor important.<\/p>\n

Atletes, nutricionistes i entusiastes de l’fitness les han provat i les han aprovat. Amb cinc sabors diferents com banana i vainilla<\/a>, cacauet i maca<\/a>, caramel salat i ashwagandha<\/a>, verds<\/a> (amb matcha, espirulina i chlorella) i tamb\u00e9 sense gust<\/a> per a aquells que desitgen m\u00e9s versatilitat.<\/p>\n

5. Complementada amb superaliments<\/h3>\n

Per qu\u00e8 tenir una prote\u00efna quan es pot tenir molt m\u00e9s? Tot i que les prote\u00efnes de p\u00e8sol groc, c\u00e0nem i arr\u00f2s integral s\u00f3n molt interessants en termes de recuperaci\u00f3 i creixement de la massa muscular, t’imagines si poguessis complementar-les? Per exemple, en el Super Vegan Fitness de Cacauet i Maca<\/strong>, la prote\u00efna de p\u00e8sol que ja \u00e9s especialment adequada pel creixement muscular, ja que cont\u00e9 un alt contingut de BCCA, es complementa amb prote\u00efna d’arr\u00f2s integral, que t\u00e9 nombrosos amino\u00e0cids i \u00e9s el complement perfecte per a la prote\u00efna de p\u00e8sol groc, per\u00f2 tamb\u00e9 amb maca que t\u00e9 un alt contingut de ferro, magnesi i calci. D’altra banda, Super Vegan Banana i Vainilla<\/strong> est\u00e0 enriquida amb ingredients funcionals com camu camu i l\u00facuma, aix\u00ed com Digezime\u00ae, el complex multi-enzim\u00e0tic de cinc enzims digestius d’origen vegetal.<\/p>\n

Per a aquells que estimen el sabor del caramel salat, l’arrel de ashwagandha i la l\u00facuma i el camu camu marquen pres\u00e8ncia. I, per descomptat, Super Vegan Green<\/strong> t\u00e9 tot el poder de la maca, \u00e9s una excel\u00b7lent font de vitamina C, magnesi i prote\u00efnes, i l’espirulina i la Chlorella que s\u00f3n responsables de la desintoxicaci\u00f3 del nostre cos, a m\u00e9s de ser riques en minerals i vitamines.<\/p>\n

Per a m\u00e9s informaci\u00f3 visiti www.iswari.com\/es\/fitness<\/a><\/strong><\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Juny 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Article patrocinat. Us expliquem quines proteïnes vegetals són les millors per a esportistes. Descobreix què les fa diferent i com escollir entre elles.<\/p>\n","protected":false},"author":419,"featured_media":36030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5224],"tags":[],"class_list":["post-36061","post","type-post","status-publish","format-standard","has-post-thumbnail","category-el-nou-ca"],"yoast_head":"\nCom escollir les millors prote\u00efnes vegetals per esportistes<\/title>\n<meta name=\"description\" content=\"Us expliquem quines prote\u00efnes vegetals s\u00f3n les millors per a esportistes. Descobreix qu\u00e8 les fa diferent i com escollir entre elles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Com escollir les millors prote\u00efnes vegetals per a esportistes\" \/>\n<meta property=\"og:description\" content=\"Us expliquem quines prote\u00efnes vegetals s\u00f3n les millors per a esportistes. Descobreix qu\u00e8 les fa diferent i com escollir entre elles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T07:20:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-03T10:28:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Prote\u00ednas-vegetales-para-deportistas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"798\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Com escollir les millors prote\u00efnes vegetals per a esportistes\",\"datePublished\":\"2020-06-03T07:20:01+00:00\",\"dateModified\":\"2020-06-03T10:28:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/\"},\"wordCount\":827,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Prote\u00ednas-vegetales-para-deportistas.jpg\",\"articleSection\":[\"El + nou\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/\",\"name\":\"Com escollir les millors prote\u00efnes vegetals per esportistes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Prote\u00ednas-vegetales-para-deportistas.jpg\",\"datePublished\":\"2020-06-03T07:20:01+00:00\",\"dateModified\":\"2020-06-03T10:28:27+00:00\",\"description\":\"Us expliquem quines prote\u00efnes vegetals s\u00f3n les millors per a esportistes. Descobreix qu\u00e8 les fa diferent i com escollir entre elles.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Prote\u00ednas-vegetales-para-deportistas.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Prote\u00ednas-vegetales-para-deportistas.jpg\",\"width\":1200,\"height\":798,\"caption\":\"Com escollir les millors prote\u00efnes vegetals per esportistes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/03\\\/com-escollir-les-millors-proteines-vegetals-per-esportistes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Com escollir les millors prote\u00efnes vegetals per a esportistes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Com escollir les millors prote\u00efnes vegetals per esportistes","description":"Us expliquem quines prote\u00efnes vegetals s\u00f3n les millors per a esportistes. Descobreix qu\u00e8 les fa diferent i com escollir entre elles.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/","og_locale":"ca_ES","og_type":"article","og_title":"Com escollir les millors prote\u00efnes vegetals per a esportistes","og_description":"Us expliquem quines prote\u00efnes vegetals s\u00f3n les millors per a esportistes. Descobreix qu\u00e8 les fa diferent i com escollir entre elles.","og_url":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2020-06-03T07:20:01+00:00","article_modified_time":"2020-06-03T10:28:27+00:00","og_image":[{"width":1200,"height":798,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Prote\u00ednas-vegetales-para-deportistas.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Com escollir les millors prote\u00efnes vegetals per a esportistes","datePublished":"2020-06-03T07:20:01+00:00","dateModified":"2020-06-03T10:28:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/"},"wordCount":827,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Prote\u00ednas-vegetales-para-deportistas.jpg","articleSection":["El + nou"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/","url":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/","name":"Com escollir les millors prote\u00efnes vegetals per esportistes","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Prote\u00ednas-vegetales-para-deportistas.jpg","datePublished":"2020-06-03T07:20:01+00:00","dateModified":"2020-06-03T10:28:27+00:00","description":"Us expliquem quines prote\u00efnes vegetals s\u00f3n les millors per a esportistes. Descobreix qu\u00e8 les fa diferent i com escollir entre elles.","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Prote\u00ednas-vegetales-para-deportistas.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Prote\u00ednas-vegetales-para-deportistas.jpg","width":1200,"height":798,"caption":"Com escollir les millors prote\u00efnes vegetals per esportistes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/03\/com-escollir-les-millors-proteines-vegetals-per-esportistes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Com escollir les millors prote\u00efnes vegetals per a esportistes"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/36061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=36061"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/36061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/36030"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=36061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=36061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=36061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}