{"id":36135,"date":"2020-06-07T10:00:39","date_gmt":"2020-06-07T08:00:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=36135"},"modified":"2025-06-04T17:21:45","modified_gmt":"2025-06-04T15:21:45","slug":"esmorzars-i-berenars-creatius-amb-fruita","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/07\/esmorzars-i-berenars-creatius-amb-fruita\/","title":{"rendered":"Esmorzars i berenars creatius amb fruita"},"content":{"rendered":"<p>Quan som pares ens preocupem, en general, que els \u00e0pats principals dels nostres fills siguin <strong>complets i nutritius<\/strong>. De vegades arribem a obsessionar-nos amb que s&#8217;acabin el plat, sense pensar que en moltes ocasions, el m\u00e9s normal \u00e9s que els nens facin m\u00e9s \u00e0pats, per\u00f2 menys copiosos, repartits al llarg del dia. Us expliquem com introduir la <strong>fruita<\/strong> en les seves dietes.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-36128\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Desayunos-y-meriendas-creativas-con-fruta.jpg\" alt=\"Desayunos y meriendas creativas con fruta\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Desayunos-y-meriendas-creativas-con-fruta.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Desayunos-y-meriendas-creativas-con-fruta-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Desayunos-y-meriendas-creativas-con-fruta-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Desayunos-y-meriendas-creativas-con-fruta-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Desayunos-y-meriendas-creativas-con-fruta-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>La <strong>fruita<\/strong> de per si, \u00e9s un aliment amb sucre, dol\u00e7 i delici\u00f3s, pel que \u00e9s perfecte per al paladar d&#8217;un nen, i d&#8217;un adult. Encara que si el m\u00e9s habitual \u00e9s consumir rebosteria i pastisseria industrial aquest paladar necessitar\u00e0 una mica d&#8217;adaptaci\u00f3.<\/p>\n<p>Ser creatius i presentar de manera atractiva la fruita seran la clau perqu\u00e8 entri pel ulls i no produeixi rebuig.<\/p>\n<p>Algunes idees per incloure fruita a esmorzars i berenars poden ser:<\/p>\n<ul>\n<li><strong>Smoothies:<\/strong> Prendre un bon batut \u00e9s un plaer assegurat. Per aconseguir una consist\u00e8ncia cremosa utilitza pl\u00e0tan o mango. Afegeix alguna altra fruita que vulguis, maduixes, poma, pera o fins i tot papaia aportaran sabor, i una mica de iogurt, la llet que acostumes a consumir, suc de taronja o una mica d&#8217;aigua far\u00e0 que el teu batut sigui una del\u00edcia. Pots incloure tamb\u00e9 una mica de verdura, fulles d&#8217;espinacs o kale, no modificaran el gust, nom\u00e9s el color.<\/li>\n<li><strong>Fruita cuinada:<\/strong> Una compota de poma o pera s\u00f3n idees molt senzilles, que amb un toc de canyella o vainilla poden completar un esmorzar fant\u00e0stic. Tamb\u00e9 pots cuinar-les al forn i tenir-ne per diverses ocasions, a la nevera es conservar\u00e0 perfecta uns quants dies. Prova a cuinar uns minuts unes rodanxes de poma, pl\u00e0tan o pinya en una paella amb unes gotes d&#8217;oli de coco. Afegeix aquesta fruita sobre un porridge de civada amb llet de soja i tindr\u00e0s un plat complet.<\/li>\n<li><strong>Formats divertits:<\/strong> Broquetes de fruita tallada amb motlles de pasta o galetes faran que els nens es motivin m\u00e9s a menjar-les, no oblidem que el joc tamb\u00e9 \u00e9s la seva forma d&#8217;expressar-se, aprofitem-ho.<\/li>\n<li><strong>Gelatines de fruites:<\/strong> Usant l&#8217;alga agar agar bullida en suc de poma aconseguirem una gelatina 100% vegetal. Dins d&#8217;aquesta gelatina podrem incloure trossets de fruita, l&#8217;efecte visual \u00e9s d&#8217;all\u00f2 m\u00e9s atractiu.<\/li>\n<li>No oblidem que la fruita \u00e9s la millor opci\u00f3 <em><strong>take away<\/strong><\/em>: Es conserva fenomenal, fins i tot podrem portar-la tallada amb unes gotes de llimona per evitar que s&#8217;oxidi. Si no pots portar la teva pr\u00f2pia fruita, per durada del viatge, pots rec\u00f3rrer a opcions comercials com pur\u00e9s de fruita o smoothies com els de Holle, per exemple, ja que no contenen sucre afegit.<\/li>\n<\/ul>\n<p><strong>Autors:<\/strong>\u00a0Iv\u00e1n Iglesias, Expert universitari en Nutrici\u00f3 i Diet\u00e8tica i\u00a0Estela Nieto, Psic\u00f2loga, M\u00e0ster en psicopatologia i salut, i especialista en psiconutrici\u00f3.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/BioEcoActual_Setembre_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Setembre 2020<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_setembre_2020&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quan som pares ens preocupem, en general, que els &agrave;pats principals dels nostres fills siguin complets i nutritius. De vegades arribem a obsessionar-nos amb que s&rsquo;acabin el plat, sense pensar que en moltes ocasions, el m&eacute;s normal &eacute;s que els nens facin m&eacute;s &agrave;pats, per&ograve; menys copiosos, repartits al llarg del dia. Us expliquem com [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":36129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167,7161],"tags":[],"class_list":["post-36135","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Esmorzars i berenars creatius amb fruita - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La fruita de per si, \u00e9s un aliment amb sucre, dol\u00e7 i delici\u00f3s, pel que \u00e9s perfecte per al paladar d&#039;un nen, i d&#039;un adult.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/07\/esmorzars-i-berenars-creatius-amb-fruita\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esmorzars i berenars creatius amb fruita\" \/>\n<meta property=\"og:description\" content=\"La fruita de per si, \u00e9s un aliment amb sucre, dol\u00e7 i delici\u00f3s, pel que \u00e9s perfecte per al paladar d&#039;un nen, i d&#039;un adult.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/07\/esmorzars-i-berenars-creatius-amb-fruita\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-07T08:00:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-04T15:21:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Desayunos-y-meriendas-creativas-con-fruta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/07\\\/esmorzars-i-berenars-creatius-amb-fruita\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/07\\\/esmorzars-i-berenars-creatius-amb-fruita\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Esmorzars i berenars creatius amb fruita\",\"datePublished\":\"2020-06-07T08:00:39+00:00\",\"dateModified\":\"2025-06-04T15:21:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/07\\\/esmorzars-i-berenars-creatius-amb-fruita\\\/\"},\"wordCount\":513,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/07\\\/esmorzars-i-berenars-creatius-amb-fruita\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Desayunos-y-meriendas-creativas-con-fruta.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Nutrici\u00f3 Infantil\",\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/07\\\/esmorzars-i-berenars-creatius-amb-fruita\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/07\\\/esmorzars-i-berenars-creatius-amb-fruita\\\/\",\"name\":\"Esmorzars i berenars creatius amb fruita - 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