{"id":37163,"date":"2020-06-13T11:09:28","date_gmt":"2020-06-13T09:09:28","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=37163"},"modified":"2020-06-13T18:59:30","modified_gmt":"2020-06-13T16:59:30","slug":"erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/","title":{"rendered":"Er\u00edsim, l’herba dels cantors i els seus beneficis per a la veu"},"content":{"rendered":"

L\u2019er\u00edsim<\/strong> (Sisymbrium officinale<\/em>) \u00e9s una planta herb\u00e0cia, anual i silvestre, nativa d’Europa i el nord d’\u00c0frica. Es conrea per les seves llavors i fulles, per a ser utilitzades com a ingredient culinari, principalment per condimentar amanides, encara que posseeix propietats terap\u00e8utiques interessants, especialment per tractar les malalties de la gola com l’afonia i la ronquera<\/strong>. Per aquesta ra\u00f3, se l\u2019anomena comunament “l’herba dels cantants”.<\/p>\n

<\/p>\n

\"Er\u00edsimo,<\/p>\n

De fet, b\u00e9 sigui en infusi\u00f3, o administrada en esprai bucal, \u00e9s utilitzada per cantants, locutors, professors i persones que utilitzen la seva veu com a eina professional, amb molt bons resultats. Aplicar o prendre aquesta planta abans d’una actuaci\u00f3, classe o concert, resulta ideal per optimitzar la funcionalitat de les cordes vocals, aclarir la veu i treure-li tot el seu partit.<\/strong><\/p>\n

El er\u00edsim \u00e9s utilitzat per cantants, locutors, professors i persones que utilitzen la seva veu com a eina professional, amb molt bons resultats<\/p><\/blockquote>\n

\u00c9s una planta amb un gran potencial terap\u00e8utic, i s’ha utilitzat tradicionalment per al tractament de les malalties del \u00a0sistema respiratori, com la faringitis, laringitis, afonia, refredat com\u00fa i el mal de coll, a m\u00e9s, el seu \u00fas es recomana a persones fumadores, ja que la planta posseeix un gran valor antioxidant i antiinflamatori<\/strong>. Diferents estudis li atribueixen propietats: antimicrobianes, antioxidants, antimutag\u00e8nicas, antioxidants, antiinflamat\u00f2ries i relaxants musculars.<\/p>\n

Com aconsegueix l’er\u00edsim ajudar a la nostra veu?<\/h3>\n

A m\u00e9s de antimicrobi\u00e0 <\/strong>i de la seva activitat antimutag\u00e8nica<\/strong>, \u00e9s un gran antioxidant <\/strong>que pot ajudar a la reparaci\u00f3 de la mucosa respirat\u00f2ria, gr\u00e0cies a la seva capacitat inhibit\u00f2ria del dany produ\u00eft pels radicals lliures o estr\u00e8s oxidatiu, el que recolza tamb\u00e9 el seu \u00fas per a la protecci\u00f3 de la mucosa en persones fumadores, o que treballen o viuen en ambients contaminats i durant els refredats que afecten la gola. Es creu que la propietat antiinflamat\u00f2ria pot estar relacionada amb el seu gran valor antioxidant i antimicrobi\u00e0. Els seus efectes suavitzants de la gola i reductors de la irritaci\u00f3, s\u00f3n deguts al seu elevat contingut en muc\u00edlags<\/strong>, que actuen com suavitzants. L’efecte sobre les cordes bucals i els seus beneficis obeeixen tamb\u00e9 a la seva activitat relaxant de la musculatura llisa de les vies respirat\u00f2ries, el que podria ser la base del seu \u00fas tradicional per aclarir la veu, i contribuir a alleujar la irritaci\u00f3 de la gola com la ronquera i la tos seca.<\/p>\n

Autora:<\/strong> Maribel Sa\u00edz Cayuela<\/a>, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n

Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n

Bio Eco Actual<\/em>,\u00a0<\/strong>el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Juny 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

L’erísim (Sisymbrium officinale) és una planta herbàcia, anual i silvestre, nativa d’Europa i el nord d’Àfrica. Es conrea per les seves llavors i fulles, per a ser utilitzades com a ingredient culinari, principalment per condimentar amanides, encara que posseeix propietats terapèutiques interessants, especialment per tractar les malalties de la gola com l’afonia i la ronquera. […]<\/p>\n","protected":false},"author":419,"featured_media":37160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166,7175],"tags":[],"class_list":["post-37163","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio","category-terapies-naturals"],"yoast_head":"\nEr\u00edsim, l'herba dels cantors i els seus beneficis per a la veu<\/title>\n<meta name=\"description\" content=\"El er\u00edsim \u00e9s utilitzat per cantants, locutors, professors i persones que utilitzen la seva veu com a eina professional, amb molt bons resultats.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Er\u00edsim, l'herba dels cantors i els seus beneficis per a la veu\" \/>\n<meta property=\"og:description\" content=\"El er\u00edsim \u00e9s utilitzat per cantants, locutors, professors i persones que utilitzen la seva veu com a eina professional, amb molt bons resultats.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-13T09:09:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-13T16:59:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Er\u00edsimo_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Er\u00edsim, l’herba dels cantors i els seus beneficis per a la veu\",\"datePublished\":\"2020-06-13T09:09:28+00:00\",\"dateModified\":\"2020-06-13T16:59:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/\"},\"wordCount\":479,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Er\u00edsimo_.jpg\",\"articleSection\":[\"Cura Personal\",\"Nutrici\u00f3\",\"Ter\u00e0pies Naturals\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/\",\"name\":\"Er\u00edsim, l'herba dels cantors i els seus beneficis per a la veu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Er\u00edsimo_.jpg\",\"datePublished\":\"2020-06-13T09:09:28+00:00\",\"dateModified\":\"2020-06-13T16:59:30+00:00\",\"description\":\"El er\u00edsim \u00e9s utilitzat per cantants, locutors, professors i persones que utilitzen la seva veu com a eina professional, amb molt bons resultats.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Er\u00edsimo_.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/Er\u00edsimo_.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Er\u00edsim, l'herba dels cantors i els seus beneficis per a la veu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2020\\\/06\\\/13\\\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Er\u00edsim, l’herba dels cantors i els seus beneficis per a la veu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Er\u00edsim, l'herba dels cantors i els seus beneficis per a la veu","description":"El er\u00edsim \u00e9s utilitzat per cantants, locutors, professors i persones que utilitzen la seva veu com a eina professional, amb molt bons resultats.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/","og_locale":"ca_ES","og_type":"article","og_title":"Er\u00edsim, l'herba dels cantors i els seus beneficis per a la veu","og_description":"El er\u00edsim \u00e9s utilitzat per cantants, locutors, professors i persones que utilitzen la seva veu com a eina professional, amb molt bons resultats.","og_url":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2020-06-13T09:09:28+00:00","article_modified_time":"2020-06-13T16:59:30+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Er\u00edsimo_.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Er\u00edsim, l’herba dels cantors i els seus beneficis per a la veu","datePublished":"2020-06-13T09:09:28+00:00","dateModified":"2020-06-13T16:59:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/"},"wordCount":479,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Er\u00edsimo_.jpg","articleSection":["Cura Personal","Nutrici\u00f3","Ter\u00e0pies Naturals"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/","url":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/","name":"Er\u00edsim, l'herba dels cantors i els seus beneficis per a la veu","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Er\u00edsimo_.jpg","datePublished":"2020-06-13T09:09:28+00:00","dateModified":"2020-06-13T16:59:30+00:00","description":"El er\u00edsim \u00e9s utilitzat per cantants, locutors, professors i persones que utilitzen la seva veu com a eina professional, amb molt bons resultats.","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Er\u00edsimo_.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/Er\u00edsimo_.jpg","width":1200,"height":800,"caption":"Er\u00edsim, l'herba dels cantors i els seus beneficis per a la veu"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2020\/06\/13\/erisim-lherba-dels-cantors-i-els-seus-beneficis-per-a-la-veu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Er\u00edsim, l’herba dels cantors i els seus beneficis per a la veu"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/37163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=37163"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/37163\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/37160"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=37163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=37163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=37163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}