{"id":37750,"date":"2020-07-04T10:00:08","date_gmt":"2020-07-04T08:00:08","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=37750"},"modified":"2020-07-03T14:18:42","modified_gmt":"2020-07-03T12:18:42","slug":"5-begudes-refrescants-per-a-aquest-estiu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/07\/04\/5-begudes-refrescants-per-a-aquest-estiu\/","title":{"rendered":"5 begudes refrescants per a aquest estiu"},"content":{"rendered":"<p>Durant el per\u00edode estival, hidratar-nos adequadament \u00e9s de vital import\u00e0ncia. Passem m\u00e9s temps fora de casa, exposats a temperatures superiors a les de la resta de l&#8217;any i perdem m\u00e9s quantitat de l\u00edquid per la suor.En alguns casos, hi ha persones a les que els costa beure simplement aigua, per\u00f2 \u00e9s important no acabar recorrent a begudes carbonatades plenes de sucre o begudes alcoh\u00f2liques ja que no ens aportaran una hidrataci\u00f3 efectiva. Us parlem de <strong>begudes refrescants<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-37744 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/Bebidas-refrescantes-para-el-verano.jpg\" alt=\"5 bebidas refrescantes para este verano\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/Bebidas-refrescantes-para-el-verano.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/Bebidas-refrescantes-para-el-verano-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/Bebidas-refrescantes-para-el-verano-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/Bebidas-refrescantes-para-el-verano-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/Bebidas-refrescantes-para-el-verano-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Podem saboritzar lleugerament l&#8217;aigua amb una mica de suc de llimona, fer infusions de fruita fredes, batuts amb fruites congelades en lloc de gelat, begudes vegetals amb fruits secs o llavors&#8230; hi ha moltes opcions saludables per refrescar-nos. En cas de necessitar un punt dol\u00e7 extra en els teves begudes, es poden endolcir amb d\u00e0tils o directament amb fruita fresca, pl\u00e0tans per exemple si es tracta d&#8217;un batut, ens aportar\u00e0 un extra de minerals alhora que aconseguirem un sabor dol\u00e7 molt m\u00e9s natural.<\/p>\n<ul>\n<li><strong>Llimonada de gingebre<\/strong>: Esprem dues llimones, afegeix un litre d&#8217;aigua molt freda i tritura juntament amb mig cent\u00edmetre de gingebre fresc, 7 d\u00e0tils o unes gotes de Stevia. Cola-ho amb un colador fi per eliminar els trossets de d\u00e0til i gingebre que puguin quedar i servir amb molt gel picat. Tindr\u00e0s una llimonada r\u00e0pida i diferent, molt refrescant pel toc del gingebre.<\/li>\n<li><strong>Orxata d&#8217;avellanes<\/strong>: Per preparar aquesta beguda vegetal nom\u00e9s necesitar\u00e1s150 gr. d&#8217;avellanes torrades i 7 d\u00e0tils, o l&#8217;endolcidor que m\u00e9s t&#8217;agradi. Tritura amb 1200ml d&#8217;aigua. Cola amb una gasa i deixa refredar al menys 3 o 4 hores. Amb un toc de canyella i una pell de llimona \u00e9s una veritable del\u00edcia. \u00c9s recomanable consumir-la en 1 o 2 dies i conservar-la en la zona m\u00e9s freda de la nevera.<\/li>\n<li><strong>C\u00f2ctel de hibisc i taronja<\/strong>: Si vols una beguda m\u00e9s original, prepara una infusi\u00f3 concentrada de hibisc amb 100 ml d&#8217;aigua i dues cullerades d&#8217;hibisc. Deixa refredar i congela en una gla\u00e7onera. Barreja 4 parts de suc de taronja amb 1 de aigua amb gas i afegeix els gla\u00e7ons de hibisc. Decora amb unes fulles de menta.<\/li>\n<li><strong>Green smoothie<\/strong>: Una opci\u00f3 molt nutritiva i senzilla de preparar. Tritura en una batedora potent un grapat d&#8217;espinacs, 1 o 2 pl\u00e0tans congelats a trossos, \u00bd mango i aigua de coco al gust fins ajustar la consist\u00e8ncia.<\/li>\n<li><strong>Sorbet de s\u00edndria i llima<\/strong>: La s\u00edndria cont\u00e9 molta aigua pel que podrem fer un sorbet perfecte. Necessites 3 rodanxes de s\u00edndria congelada sense llavors i suc de dues llimes. Tritura i pren-lo r\u00e0pid abans que es descongeli.<\/li>\n<\/ul>\n<p><strong>Autors:<\/strong>\u00a0<a href=\"https:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Iv\u00e1n Iglesias<\/a>, Expert universitari en Nutrici\u00f3 i Diet\u00e8tica i <a href=\"https:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Estela Nieto<\/a>, Psic\u00f2loga, M\u00e0ster en psicopatologia i salut, i especialista en psiconutrici\u00f3.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<\/strong><em>el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/06\/BioEcoActual_Juliol_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">Bio Eco Actual Juliol 2020<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Durant el per&iacute;ode estival, hidratar-nos adequadament &eacute;s de vital import&agrave;ncia. Passem m&eacute;s temps fora de casa, exposats a temperatures superiors a les de la resta de l&rsquo;any i perdem m&eacute;s quantitat de l&iacute;quid per la suor.En alguns casos, hi ha persones a les que els costa beure simplement aigua, per&ograve; &eacute;s important no acabar recorrent [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":37745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-37750","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 begudes refrescants per a aquest estiu - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Durant el per\u00edode estival, hidratar-nos adequadament \u00e9s de vital import\u00e0ncia. 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