{"id":38675,"date":"2020-08-05T08:45:54","date_gmt":"2020-08-05T06:45:54","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=38675"},"modified":"2020-08-05T09:33:28","modified_gmt":"2020-08-05T07:33:28","slug":"la-cura-natural-de-la-veu-i-la-gola","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/08\/05\/la-cura-natural-de-la-veu-i-la-gola\/","title":{"rendered":"La cura natural de la veu i la gola"},"content":{"rendered":"<p>La <strong>cura de la veu i el mantenir una gola suau i hidratada<\/strong>, hauria de ser un indispensable durant qualsevol \u00e8poca de l&#8217;any. \u00c9s fonamental cuidar la nostra gola i les nostres cordes bucals ja que s\u00f3n la porta d&#8217;acc\u00e9s al nostre sistema respiratori.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38671\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/El-cuidado-natural-de-la-voz-y-la-garganta.jpg\" alt=\"El cuidado natural de la voz y la garganta\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/El-cuidado-natural-de-la-voz-y-la-garganta.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/El-cuidado-natural-de-la-voz-y-la-garganta-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/El-cuidado-natural-de-la-voz-y-la-garganta-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/El-cuidado-natural-de-la-voz-y-la-garganta-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/El-cuidado-natural-de-la-voz-y-la-garganta-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>A l&#8217;estiu, una temperatura exterior molt elevada i un sistema de refrigeraci\u00f3 interior excessiu, sotmet a la nostra mucosa respirat\u00f2ria a un contrast suficient com per provocar inflamaci\u00f3, fent-nos m\u00e9s susceptibles a les infeccions.<\/p>\n<blockquote><p>La nostra gola i les nostres cordes bucals s\u00f3n la porta d&#8217;acc\u00e9s al nostre sistema respiratori<\/p><\/blockquote>\n<p>Aix\u00ed doncs, revisar alguns factors del nostre estil de vida, nutricionals i micronutricionals, i posar algunes mesures, pot ajudar-nos a mantenir una gola suau i a protegir la nostra veu:<\/p>\n<ul>\n<li><strong>Beure abundants l\u00edquids<\/strong>, per mantenir-nos hidratats i afavorir l&#8217;aportaci\u00f3 d&#8217;electr\u00f2lits durant l&#8217;estiu, \u00e9s molt important per a compensar les p\u00e8rdues a trav\u00e9s de la suor i la transpiraci\u00f3 de la pell.<\/li>\n<li>Assegurar l&#8217;aportaci\u00f3 suficient d&#8217;<strong>\u00e0cids grassos essencials<\/strong>, \u00e9s un altre dels factors fonamentals per mantenir en bon estat les mucoses, podem fer-ho a trav\u00e9s d&#8217;un bon oli verge d&#8217;oliva, oli de perilla, llavors de lli, chia, s\u00e8sam.<\/li>\n<li><strong>Fitonutrients<\/strong> importants a tenir en compte en aquesta \u00e8poca de l&#8217;any, s\u00f3n tamb\u00e9 els carotenoides, antocianines i compostos fen\u00f2lics, antioxidants que ens aporten algunes fruites de l&#8217;estaci\u00f3: fruits vermells, maduixes, gerds, nabius, groselles, albercocs, prunes, pr\u00e9ssecs.<\/li>\n<li><strong>Usar la veu de forma adequada<\/strong>, sense for\u00e7ar-la, sobretot quan entrem en un lloc excessivament refrigerat o mal ventilat, no posar l&#8217;aire condicionat excessivament fort i no prendre begudes molt fredes, s\u00f3n tamb\u00e9 aspectes importants per tenir cura de la gola i protegir-la de la infecci\u00f3.<\/li>\n<li>La <strong>pol\u00b7luci\u00f3<\/strong> \u00e9s un dels factors que no \u00e9s positiu per a la cura de la nostra gola, per\u00f2 aix\u00f2 podem compensar-ho amb l&#8217;\u00fas d&#8217;un bon esprai bucal formulat amb plantes medicinals i arom\u00e0tiques.<\/li>\n<li>Finalment agafar com a h\u00e0bit saludable, el <strong>cuidar la nostra mucosa<\/strong>, amb plantes medicinals, com l&#8217;herba dels cantors, l&#8217;arrel de malv\u00ed, les flors de malva, la farigola i el fabul\u00f3s pr\u00f2polis per les seves comprovades propietats antimicrobianes i antiinflamat\u00f2ries, juntament amb olis essencials com el <em>Euclayptus radiata<\/em>, <em>i. globulus<\/em>, taronger dol\u00e7&#8230; ens ajudar\u00e0 a protegir la nostra veu i a mantenir una gola suau, durant tot l&#8217;any.<\/li>\n<\/ul>\n<p><strong>Autora:<\/strong> <a href=\"http:\/\/www.omsana.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Maribel Sa\u00edz Cayuela<\/a>, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir\u00a0<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/BioEcoActual_Agost_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Agost 2020<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cura de la veu i el mantenir una gola suau i hidratada, hauria de ser un indispensable durant qualsevol &egrave;poca de l&rsquo;any. &Eacute;s fonamental cuidar la nostra gola i les nostres cordes bucals ja que s&oacute;n la porta d&rsquo;acc&eacute;s al nostre sistema respiratori.<\/p>\n","protected":false},"author":419,"featured_media":38672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179],"tags":[],"class_list":["post-38675","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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