{"id":38726,"date":"2020-08-10T10:56:04","date_gmt":"2020-08-10T08:56:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=38726"},"modified":"2020-08-10T10:56:04","modified_gmt":"2020-08-10T08:56:04","slug":"6-tips-per-amanides-fresques-per-mantenir-la-linia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/08\/10\/6-tips-per-amanides-fresques-per-mantenir-la-linia\/","title":{"rendered":"6 tips per amanides fresques per mantenir la l\u00ednia"},"content":{"rendered":"<p>Avui dia \u00e9s probable que si escoltes la paraula dieta no s\u00e0pigues amb exactitud a quina d&#8217;elles fan al\u00b7lusi\u00f3, n\u2019hi ha centenars. Per\u00f2 el m\u00e9s segur \u00e9s que hi hagi un menjar en el qu\u00e8 la majoria coincidiria al pensar a mantenir la l\u00ednia, les <strong>amanides<\/strong>.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-38721\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/6-tips-para-ensaladas-frescas-para-mantener-la-l\u00ednea.jpg\" alt=\"6 tips para ensaladas frescas para mantener la l\u00ednea\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/6-tips-para-ensaladas-frescas-para-mantener-la-l\u00ednea.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/6-tips-para-ensaladas-frescas-para-mantener-la-l\u00ednea-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/6-tips-para-ensaladas-frescas-para-mantener-la-l\u00ednea-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/6-tips-para-ensaladas-frescas-para-mantener-la-l\u00ednea-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/6-tips-para-ensaladas-frescas-para-mantener-la-l\u00ednea-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Un plat d&#8217;enciam, tom\u00e0quet i ceba amanit amb oli, sal i vinagre, podr\u00edem dir que \u00e9s l&#8217;amanida est\u00e0ndard, i per qu\u00e8 no, tamb\u00e9 potser una mica trista. Encara que se sol rec\u00f3rrer a ella per ser un menjar baix en calories haur\u00edem de pensar que ha de ser desitjable, vistosa i una mica m\u00e9s completa.<\/p>\n<p>Per aix\u00f2 no hem d&#8217;oblidar alguns tips perqu\u00e8 una <strong>amanida<\/strong> ens cridi l&#8217;atenci\u00f3, sigui variada i nutritiva:<\/p>\n<ul>\n<li><strong>Utilitza fulles verdes com a base:<\/strong> Enciam, espinacs, bledes, kale, end\u00edvies, cr\u00e9ixens, ruca, canonges&#8230; tens una gran varietat de fulles verdes a la teva disposici\u00f3 per preparar la teva amanida amb elles. Contenen molt poques calories i s\u00f3n una gran font de minerals i vitamines. S\u00f3n sadollants i riques en aigua pel que et nodreixen i hidraten alhora.<\/li>\n<li><strong>Equilibra els sabors:<\/strong> Cercar una adequada combinaci\u00f3 al teu plat \u00e9s important. Si incorpores aliments que aportin un equilibri apropiat entre \u00e0cid, salat, dol\u00e7 i picant, el teu menjar ser\u00e0 molt m\u00e9s agradable.<\/li>\n<li><strong>Combina amb sentit<\/strong>: No sucumbeixis a la idea que com m\u00e9s contingui la teva amanida millor ser\u00e0. Si utilitzes 5 o 6 ingredients en cada ocasi\u00f3, ser\u00e0 m\u00e9s probable que les teves combinacions siguin diferents i per tant no t&#8217;avorreixis amb facilitat.<\/li>\n<\/ul>\n<blockquote><p>Si incorpores aliments que aportin un equilibri apropiat entre \u00e0cid, salat, dol\u00e7 i picant, el teu menjar ser\u00e0 molt m\u00e9s agradable<\/p><\/blockquote>\n<ul>\n<li><strong>L&#8217;amanida com a plat principal<\/strong>: Encara que \u00e9s una guarnici\u00f3 perfecta per altres aliments, tamb\u00e9 poden constituir un plat \u00fanic. En aquest cas recorda incloure algun ingredient amb una bona aportaci\u00f3 proteica, per exemple, llegums, tofu, llavors&#8230; aconseguir\u00e0s una amanida molt m\u00e9s saciant i completa.<\/li>\n<li><strong>No et passis amb l\u2019amaniment<\/strong>: Tot i ser la clau per aconseguir un plat sabor\u00f3s, tamb\u00e9 \u00e9s on s&#8217;acumulen m\u00e9s calories i poden convertir un plat, de primeres, baix en calories en alguna cosa completament oposada. Podeu fer servir suc de taronja o llimona per augmentar el volum del teu amaniment sense necessitat de rec\u00f3rrer a l&#8217;oli. Utilitza greixos de qualitat, recorda que els fruits secs, l&#8217;alvocat o les olives s\u00f3n molt saludables, per\u00f2 tots alhora en una mateixa amanida pot ser que no siguin el m\u00e9s adequat per mantenir la l\u00ednia.<\/li>\n<li><strong>Les verdures cuinades aporten frescor a la teva amanida<\/strong>: Utilitzar verdures lleugerament cuinades al vapor, a la planxa o al forn aportaran novetat i temperatura en el teu plat.<\/li>\n<\/ul>\n<p><strong>Autors:<\/strong>\u00a0<a href=\"http:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Iv\u00e1n Iglesias<\/a>, Expert universitari en Nutrici\u00f3 i Diet\u00e8tica i\u00a0<a href=\"http:\/\/www.nutricionesencial.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Estela Nieto<\/a>, Psic\u00f2loga, M\u00e0ster en psicopatologia i salut, i especialista en psiconutrici\u00f3.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir\u00a0<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/BioEcoActual_Agost_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Agost 2020<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui dia &eacute;s probable que si escoltes la paraula dieta no s&agrave;pigues amb exactitud a quina d&rsquo;elles fan al&middot;lusi&oacute;, n&rsquo;hi ha centenars. Per&ograve; el m&eacute;s segur &eacute;s que hi hagi un menjar en el qu&egrave; la majoria coincidiria al pensar a mantenir la l&iacute;nia, les amanides.<\/p>\n","protected":false},"author":419,"featured_media":38722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7161],"tags":[],"class_list":["post-38726","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 tips per amanides fresques per mantenir la l\u00ednia - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Si incorpores aliments que aportin un equilibri apropiat entre \u00e0cid, salat, dol\u00e7 i picant, les teves amanides i el teu menjar en general ser\u00e0 m\u00e9s agradable.\" \/>\n<meta name=\"robots\" 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