{"id":38793,"date":"2020-08-15T10:00:55","date_gmt":"2020-08-15T08:00:55","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=38793"},"modified":"2025-07-31T12:27:20","modified_gmt":"2025-07-31T10:27:20","slug":"dieta-vegetariana-amb-plats-de-sempre","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2020\/08\/15\/dieta-vegetariana-amb-plats-de-sempre\/","title":{"rendered":"Alimentaci\u00f3 vegetariana amb plats de sempre"},"content":{"rendered":"<p>La cuina tradicional \u00e9s un llegat cultural que no s&#8217;ha de perdre. A la nostra zona, la <strong>cuina vegetariana<\/strong> t\u00e9 les seves arrels en el ric p\u00f2sit de la cultura mediterr\u00e0nia. \u00c9s un saber que s&#8217;ha transm\u00e8s per generacions via oral, sovint a trav\u00e9s del llinatge femen\u00ed, i no sempre s&#8217;ha valorat prou. Per\u00f2 encara som a temps de rescatar-lo i gaudir d&#8217;aquests plats entranyables que uneixen l&#8217;austeritat, l&#8217;equilibri nutricional i el bon gust.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38780 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre.jpg\" alt=\"Dieta vegetariana con platos de siempre\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Cuit de mongetes pintes<\/h3>\n<ul>\n<li>250 gr. de mongetes pintes (en remull 12 h)<\/li>\n<li>50 gr. d&#8217;arr\u00f2s integral<\/li>\n<li>1 ceba<\/li>\n<li>2 tom\u00e0quets madurs<\/li>\n<li>\u00bd cabe\u00e7a d&#8217;alls<\/li>\n<li>1 fulla de llorer<\/li>\n<li>50 ml d&#8217;oli d&#8217;oliva<\/li>\n<li>Sal marina<\/li>\n<li>1,5 l d&#8217;aigua<\/li>\n<\/ul>\n<p>Pela la ceba, pica-la ben fina i salteja-la en l&#8217;oli. Renta els tom\u00e0quets, els ratlles i els salteges amb la ceba. Escorre les mongetes, les agregues juntament amb l&#8217;arr\u00f2s i l&#8217;aigua i puges el foc per dur a bullir. Afegeix els alls i el llorer i deixa que cogui lentament durant 50 minuts. Tira la sal al final.<\/p>\n<h3>&#8220;Salmorejo&#8221;<\/h3>\n<ul>\n<li>1 kg de tom\u00e0quets madurs<\/li>\n<li>200 gr. de pa blanc<\/li>\n<li>1 gra d&#8217;all<\/li>\n<li>\u00bd pebrot verd<\/li>\n<li>1 cullerada de vinagre<\/li>\n<li>1 culleradeta de sal marina<\/li>\n<li>150 gr. d&#8217;oli d&#8217;oliva verge extra<\/li>\n<\/ul>\n<p>Renta els tom\u00e0quets, pela&#8217;ls i treu-ne el cor dur. Tallar en 4 parts. Tritura a la batedora el gra d&#8217;all pelat, el pebrot verd, els tom\u00e0quets i la sal. Afegeix el pa i el vinagre i torna a batre. Afegeix l&#8217;oli a velocitat lenta, fins que quedi esp\u00e8s. Es serveix en bols. Es pot acompanyar de trossos de poma, alvocat o nous.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38783 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Salmorejo.jpg\" alt=\"Dieta vegetariana con platos de siempre\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Salmorejo.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Salmorejo-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Salmorejo-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Salmorejo-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Salmorejo-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>&#8220;Migas&#8221;<\/h3>\n<ul>\n<li>600 gr. de pa dur<\/li>\n<li>8 grans d&#8217;all<\/li>\n<li>1 culleradeta de sal<\/li>\n<li>100 ml d&#8217;oli d&#8217;oliva<\/li>\n<li>400 g de ra\u00efm negre o cireres<\/li>\n<\/ul>\n<p>El dia anterior talla el pa sec en l\u00e0mines molt fines. Ruixa\u2019l amb aigua fins que estigui humit, per\u00f2 no mullat. L\u2019 emboliques en un drap i el deixes reposar. El dia seg\u00fcent peles els alls i els talles en trossos gruixuts. Escalfes l&#8217;oli en una paella ampla i daures els alls. Afegeix el pa humit i remena amb la rasera, perqu\u00e8 s&#8217;amari d&#8217;oli. Ves voltejant i tallant les molles amb la rasera durant uns 20 minuts, fins que quedin daurades i soltes. Es mengen acompanyades de fruita.<\/p>\n<h3>Croquetes de xampinyons<\/h3>\n<ul>\n<li>250 gr. Xampinyons<\/li>\n<li>1 ceba<\/li>\n<li>250 ml de llet de soja<\/li>\n<li>2 cullerades de farina<\/li>\n<li>Sal marina<\/li>\n<li>Pebre<\/li>\n<li>Nou moscada<\/li>\n<li>50 gr. de pa ratllat<\/li>\n<li>200 ml d&#8217;oli d&#8217;oliva verge extra<\/li>\n<\/ul>\n<p>Neteja i tritura la ceba i els xampinyons. Ofega la ceba en dues cullerades d&#8217;oli i afegeix els xampinyons. Incorpora la farina, d\u00f3na-li dues voltes i afegeix la llet de soja. Condimenta amb sal, pebre i nou moscada. Cou a foc lent sense deixar de remoure durant vint minuts, fins que la massa es separi de la paella. Posa-la en una safata plana, que reposi tres hores. D\u00f3na forma a les croquetes, arrebossa en pa ratllat i fregeix-les en oli calent.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38786 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_croquetas.jpg\" alt=\"Dieta vegetariana con platos de siempre\" width=\"1200\" height=\"801\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_croquetas.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_croquetas-768x513.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_croquetas-696x465.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_croquetas-1068x713.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_croquetas-629x420.jpg 629w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Trinxat de col<\/h3>\n<ul>\n<li>1 col arrissada<\/li>\n<li>5 patates<\/li>\n<li>6 grans d&#8217;all<\/li>\n<li>100 ml d&#8217;oli d&#8217;oliva<\/li>\n<li>Sal marina<\/li>\n<li>Com\u00ed<\/li>\n<li>Pebre vermell dol\u00e7<\/li>\n<\/ul>\n<p>Renta la col, retira el tronxo i els nervis. Pela les patates. Bull la col i les patates tallades a trossos amb un polsim de com\u00ed durant 30 minuts. Escorre i xafa-les amb una forquilla, fins que quedi un pur\u00e9 gruixut. Pela i talla els alls i amb l&#8217;oli. Quan els alls estiguin daurats, afegeix la col, la patata i el pebre vermell. D\u00f3na-li voltes i xafa, perqu\u00e8 s&#8217;amari d&#8217;oli i agafi el gust de l&#8217;all.<\/p>\n<h3>Minestra de verdures<\/h3>\n<ul>\n<li>1 porro<\/li>\n<li>4 carxofes<\/li>\n<li>3 pastanagues tendres<\/li>\n<li>150 gr. de p\u00e8sols desgranats<\/li>\n<li>150 gr. de faves desgranades<\/li>\n<li>2 patates<\/li>\n<li>Pebre negre<\/li>\n<li>Safr\u00e0<\/li>\n<li>Oli d&#8217;oliva<\/li>\n<li>Sal marina<\/li>\n<\/ul>\n<p>Talla el porro i les pastanagues a rodanxes. Pela les carxofes, talla la punta i parteix-les a trossos. Ofega les hortalisses, condimenta i deixa tapat i a foc lent, perqu\u00e8 es vagi coent en el seu propi suc. Pela i talla a daus les patates. Afegeix-les a l&#8217;olla amb mig litre d&#8217;aigua i el safr\u00e0. Bull 20 minuts.<\/p>\n<h3>Crestes<\/h3>\n<ul>\n<li>300 gr. de farina integral<\/li>\n<li>125 ml d&#8217;aigua<\/li>\n<li>60 ml d&#8217;oli d&#8217;oliva<\/li>\n<li>1 ceba<\/li>\n<li>1 pebrot<\/li>\n<li>1 alberg\u00ednia<\/li>\n<li>30 gr. d&#8217;olives verdes sense pinyol<\/li>\n<li>2 cullerades de salsa de tom\u00e0quet<\/li>\n<\/ul>\n<p>Talla les verdures en trossos petits i salteja-les a foc lent. Quan estiguin tendres, tritura-les amb les olives i la salsa de tom\u00e0quet. Fes una massa amb la farina i els l\u00edquids. Estira amb el corr\u00f3 i talla-la en cercles. Col\u00b7loca una culleradeta de farcit en cada un i tanca&#8217;l. Posa les crestes en una safata de forn i punxa-les. S&#8217;enforna a 180\u00ba C durant 20 minuts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-38789 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Empanadilla.jpg\" alt=\"Dieta vegetariana con platos de siempre\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Empanadilla.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Empanadilla-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Empanadilla-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Empanadilla-1068x712.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/08\/Dieta-vegetariana-con-platos-de-siempre_Empanadilla-630x420.jpg 630w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>Paella<\/h3>\n<ul>\n<li>300 gr. d&#8217;arr\u00f2s integral<\/li>\n<li>1 ceba<\/li>\n<li>3 grans d&#8217;all<\/li>\n<li>\u00bd pebrot verd<\/li>\n<li>1 rodanxa de pebrot vermell<\/li>\n<li>2 carxofes<\/li>\n<li>3 branquetes de coliflor<\/li>\n<li>7 mongetes tendres<\/li>\n<li>\u00bd carbass\u00f3<\/li>\n<li>5 xampinyons<\/li>\n<li>2 tom\u00e0quets madurs<\/li>\n<li>100 gr. de p\u00e8sols<\/li>\n<li>75 ml Oli d&#8217;oliva<\/li>\n<li>Sal marina<\/li>\n<li>Pebre vermell dol\u00e7<\/li>\n<li>Safr\u00e0<\/li>\n<li>C\u00farcuma o curri<\/li>\n<\/ul>\n<p>Posa l&#8217;arr\u00f2s a coure en un litre d&#8217;aigua. Renta i pela les hortalisses i talla-les en trossos petits, excepte els tom\u00e0quets, que es ratllen. Escalfa l&#8217;oli a la paella i afegeix les verdures. Salta cebes, pebrots i alls. Despr\u00e9s carxofes, coliflors, mongetes, carbass\u00f3 i xampinyons. Tapa i ofega lentament durant 10 minuts. Afegeix els p\u00e8sols, el tom\u00e0quet i els condiments. Afegeix l&#8217;arr\u00f2s i la seva aigua i cou 20 minuts m\u00e9s.<\/p>\n<h3>Sopa d&#8217;all<\/h3>\n<ul>\n<li>1 branqueta de farigola<\/li>\n<li>4 grans d&#8217;all<\/li>\n<li>75 gr. de pa blanc dur<\/li>\n<li>1 litre d&#8217;aigua<\/li>\n<li>Sal marina<\/li>\n<li>3 cullerades d&#8217;oli d&#8217;oliva<\/li>\n<\/ul>\n<p>Bull la farigola 3 minuts i deixa-la reposar. Pela i talla els alls. Talla el pa dur en rodanxes fines. Salta els alls. Quan estiguin daurats tira el pa i remena. Retira la farigola i aboca la infusi\u00f3 sobre el pa i els alls, amaneix amb una mica de sal. Cou un parell de minuts.<\/p>\n<p><strong>Autora<\/strong>: Mercedes Blasco. Nutricionista, M\u00e0ster en Nutrici\u00f3 i salut.<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>,\u00a0<em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir\u00a0<\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/07\/BioEcoActual_Agost_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Agost 2020<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_agost_2020&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cuina tradicional &eacute;s un llegat cultural que no s&rsquo;ha de perdre. A la nostra zona, la cuina vegetariana t&eacute; les seves arrels en el ric p&ograve;sit de la cultura mediterr&agrave;nia. &Eacute;s un saber que s&rsquo;ha transm&egrave;s per generacions via oral, sovint a trav&eacute;s del llinatge femen&iacute;, i no sempre s&rsquo;ha valorat prou. Per&ograve; encara [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":38781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7161],"tags":[],"class_list":["post-38793","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dieta vegetariana amb plats de sempre - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La cuina tradicional no s&#039;ha de perdre. 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