{"id":4164,"date":"2014-12-08T16:23:36","date_gmt":"2014-12-08T16:23:36","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2014\/12\/08\/recepta-canelons-de-seitan-per-m-pilar-ibern-gavina-assessora-nutricional-i-escriptora\/"},"modified":"2017-03-31T18:20:38","modified_gmt":"2017-03-31T18:20:38","slug":"recepta-canelons-de-seitan-per-m-pilar-ibern-gavina-assessora-nutricional-i-escriptora","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2014\/12\/08\/recepta-canelons-de-seitan-per-m-pilar-ibern-gavina-assessora-nutricional-i-escriptora\/","title":{"rendered":"Recepta: Canelons de seitan, per M\u00aa Pilar Ibern “Gavina”, assessora nutricional i escriptora"},"content":{"rendered":"

Ingredients (10 persones)<\/strong><\/p>\n

– 40 plaques de canel\u00f3
– 400 gr. de seitan
– Una bola de t\u00f2fona ratllada (opcional)
– 4 cebes morades tipus figueres
– 200 gr. de formatge Dan\u00e8s (opcional)
– 1 tom\u00e0quet (per al rostit)
– Una mica de curri en pols<\/p>\n

<\/p>\n

– Sal marina
– Pebre blanc i nou moscada acabades de ratllar
– 500 cl. de beixamel casolana elaborada amb llet vegetal i farina d’espelta
– 50 gr. de formatge parmes\u00e0 ratllat o b\u00e9 s\u00e8sam en gra<\/p>\n

Preparaci\u00f3<\/strong><\/p>\n

Bullir i distribuir les plaques de canel\u00f3 seguint el temps de cocci\u00f3 que indiqui el fabricant. <\/span><\/p>\n

<\/span>En una olla de fons gruixut amb un lleuger bany d’oli i un tom\u00e0quet vermell partit per la meitat, saltarem la ceba assaonada i tapada fins que estigui pr\u00e0cticament caramel\u00b7litzada. En aquest punt afegirem el seit\u00e0n tallat a daus, la t\u00f2fona ratllada i la mica de curri, salteu uns 5 minuts a foc lent, remenant el seit\u00e0n amb una esp\u00e0tula de fusta per tal que vagi absorbint el perfum de la ceba.<\/span><\/p>\n

<\/span>Un cop rostit el seit\u00e0n afegirem el formatge i 6 cullerades de beixamel, barrejarem b\u00e9 i triturarem amb l’ajuda d’una batedora el\u00e8ctrica, resultant una massa cremosa i espessa ideal per omplir els canelons. <\/span><\/p>\n

<\/span>Omplir i voltejar els canelons distribuint-los en una safata de forn o b\u00e9 en terrines individuals. <\/span><\/p>\n

Cobrir la safata amb un bany de beixamel no gaire espessa i una fina pluja de formatge parmes\u00e0 o b\u00e9 una capa de s\u00e8sam cruixent per a la versi\u00f3 vegana. <\/span><\/p>\n

Introduir en el forn pr\u00e8viament escalfat a 200 \u00baC. i gratinar fins que el formatge estigui lleugerament daurat. <\/span><\/p>\n

Servir acabats de  gratinar, 4 canelons per comensal.<\/span><\/p>\n

\"MNota de l’autora<\/strong><\/p>\n

Aquests canelons s\u00f3n la millor alternativa als canelons cl\u00e0ssics de carn. Convenceran aquells comensals m\u00e9s esc\u00e8ptics que el menjar vegetari\u00e0 no \u00e9s insuls ni avorrit sin\u00f3 un sa regal per als sentits.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingredients (10 persones) – 40 plaques de caneló – 400 gr. de seitan – Una bola de tòfona ratllada (opcional) – 4 cebes morades tipus figueres– 200 gr. de formatge Danès (opcional) – 1 tomàquet (per al rostit) – Una mica de curri en pols<\/p>\n","protected":false},"author":3,"featured_media":4162,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7161],"tags":[3143,1126,1125,1124,2506,1226],"class_list":["post-4164","post","type-post","status-publish","format-standard","has-post-thumbnail","category-receptes","tag-canelones","tag-gavina","tag-ibern","tag-pilar","tag-receta","tag-seitan"],"yoast_head":"\nRecepta: Canelons de seitan, per M\u00aa Pilar Ibern "Gavina", assessora nutricional i escriptora - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2014\/12\/08\/receta-canelones-de-seitan-por-m-pilar-ibern-gavina-asesora-nutricional-y-escritora\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Canelons de seitan, per M\u00aa Pilar Ibern "Gavina", assessora nutricional i escriptora\" \/>\n<meta property=\"og:description\" content=\"Ingredients (10 persones) – 40 plaques de caneló – 400 gr. de seitan – Una bola de tòfona ratllada (opcional) – 4 cebes morades tipus figueres– 200 gr. de formatge Danès (opcional) – 1 tomàquet (per al rostit) – Una mica de curri en pols\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2014\/12\/08\/receta-canelones-de-seitan-por-m-pilar-ibern-gavina-asesora-nutricional-y-escritora\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-08T16:23:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-31T18:20:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2014\/12\/canelones_seitan.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/12\\\/08\\\/receta-canelones-de-seitan-por-m-pilar-ibern-gavina-asesora-nutricional-y-escritora\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/12\\\/08\\\/receta-canelones-de-seitan-por-m-pilar-ibern-gavina-asesora-nutricional-y-escritora\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4c202bce73f8dcb38e66aca1c17611ff\"},\"headline\":\"Recepta: Canelons de seitan, per M\u00aa Pilar Ibern “Gavina”, assessora nutricional i escriptora\",\"datePublished\":\"2014-12-08T16:23:36+00:00\",\"dateModified\":\"2017-03-31T18:20:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/12\\\/08\\\/receta-canelones-de-seitan-por-m-pilar-ibern-gavina-asesora-nutricional-y-escritora\\\/\"},\"wordCount\":340,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/12\\\/08\\\/receta-canelones-de-seitan-por-m-pilar-ibern-gavina-asesora-nutricional-y-escritora\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/canelones_seitan.jpg\",\"keywords\":[\"Canelones\",\"Gavina\",\"Ibern\",\"Pilar\",\"Receta\",\"seit\u00e1n\"],\"articleSection\":[\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/12\\\/08\\\/receta-canelones-de-seitan-por-m-pilar-ibern-gavina-asesora-nutricional-y-escritora\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2014\\\/12\\\/08\\\/receta-canelones-de-seitan-por-m-pilar-ibern-gavina-asesora-nutricional-y-escritora\\\/\",\"name\":\"Recepta: Canelons de seitan, per M\u00aa Pilar Ibern \\\"Gavina\\\", assessora nutricional i escriptora - 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