{"id":49759,"date":"2021-07-30T12:39:56","date_gmt":"2021-07-30T10:39:56","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=49759"},"modified":"2021-07-30T12:39:56","modified_gmt":"2021-07-30T10:39:56","slug":"salmorejo-gaspatxo-opcio-saludable-estiu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2021\/07\/30\/salmorejo-gaspatxo-opcio-saludable-estiu\/","title":{"rendered":"Salmorejo i gaspatxo, una opci\u00f3 saludable no nom\u00e9s per a l&#8217;estiu"},"content":{"rendered":"<p>El <strong>salmorejo i el gaspatxo<\/strong> s\u00f3n, sens dubte, dos dels plats estrella d&#8217;Andalusia. De fet, s\u00f3n coneguts com les &#8220;sopes fredes&#8221; m\u00e9s famoses d&#8217;Andalusia. El seu consum est\u00e0 molt est\u00e8s per tot Espanya, i \u00e9s freq\u00fcent trobar-ho com plat habitual en moltes llars. La veritat \u00e9s que s\u00f3n veritablement desitjables durant l&#8217;estiu, a m\u00e9s de refrescar, ens ajuden a estar hidratats durant aquesta \u00e8poca estival. Tot i aix\u00f2, tant el gaspatxo com el salmorejo poden consumir en qualsevol \u00e8poca de l&#8217;any, ja que s\u00f3n una gran opci\u00f3 per la nutritius que s\u00f3n i la rapidesa amb qu\u00e8 es fan. Tots dos s\u00f3n recomanables i es poden incloure en la nostra dieta, ja que contribueixen a portar una alimentaci\u00f3 equilibrada i saludable. Tots els productes emprats per a la seva elaboraci\u00f3 s\u00f3n naturals, la recepta es basa fonamentalment en l&#8217;\u00fas d&#8217;hortalisses (el tom\u00e0quet \u00e9s l&#8217;ingredient principal, acompanyat d&#8217;altres), aigua, oli i opcionalment pa.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-49750 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/07\/gazpacho-y-salmorejo.jpg\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/07\/gazpacho-y-salmorejo.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/07\/gazpacho-y-salmorejo-768x1152.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/07\/gazpacho-y-salmorejo-696x1044.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/07\/gazpacho-y-salmorejo-280x420.jpg 280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Les receptes de <a href=\"https:\/\/www.supermercadosmas.com\/alimentacion\/platos-preparados\/gazpachos-salmorejos\/\" target=\"_blank\" rel=\"noopener\">salmorejo i gaspatxo<\/a> s\u00f3n senzilles i no requereixen massa temps. No obstant aix\u00f2, actualment, hi ha una gran varietat de gaspatxos i salmorejos ja elaborats en els supermercats que presenten una gran qualitat. Si disposes de poc temps o b\u00e9 poca paci\u00e8ncia per a la cuina, aix\u00f2 no ser\u00e0 un impediment per consumir amb freq\u00fc\u00e8ncia gaspatxo o salmorejo. En els supermercats tens disponibles una gran oferta d&#8217;aquests productes, nom\u00e9s has de descobrir i triar els millors, els que m\u00e9s t&#8217;agradin pel seu sabor i que compleixin amb les teves prefer\u00e8ncies. El supermercat MAS ofereix tant gaspatxos com salmorejos naturals i molts d&#8217;ells s\u00f3n productes andalusos, per la qual cosa podr\u00e0s gaudir de l&#8217;sabor \u00fanic i caracter\u00edstic dels gaspatxos i salmorejos andalusos.<\/p>\n<p>Com d\u00e8iem, tots ells s\u00f3n naturals, disposes per exemple, de l&#8217;gaspatxo fresc i natural Garc\u00eda Mill\u00e1n o Alvalle, tamb\u00e9 el salmorejo natural Artesur o la marca Majao, que compta amb gaspatxos naturals i salmorejos sense pa, si prefereixes que aquest sigui m\u00e9s lleuger.<\/p>\n<p>Un dels avantatges que ofereix el supermercat MAS \u00e9s que disposa d&#8217;un\u00a0<a href=\"https:\/\/www.supermercadosmas.com\/\" target=\"_blank\" rel=\"noopener\">supermercat online<\/a>, a qu\u00e8 podr\u00e0s accedir i aquest et mostrar\u00e0 un cat\u00e0leg amb tots els productes de qu\u00e8 disposa, podent fer la compra de forma r\u00e0pida i senzilla. El seu funcionament \u00e9s molt intu\u00eftiu, ja que amb tan sols un clic envies els teus productes a el carro de la compra i els reps en les pr\u00f2ximes 24 hores a casa teva. A l&#8217;igual que quan compres f\u00edsicament, podr\u00e0s accedir a promocions, preus baixos i ofertes. A m\u00e9s, si et fas soci, en compres superiors a 100 euros, no haur\u00e0s de pagar despeses d&#8217;enviaments i accedir\u00e0s a cupons de descompte aix\u00ed com un altre tipus d&#8217;avantatges.<\/p>\n<p>Com pots veure, disposes d&#8217;una \u00e0mplia oferta de gaspatxos i salmorejos andalusos, els quals pots obtenir fins i tot sense moure&#8217;t de casa, accedint al cat\u00e0leg en l\u00ednia de supermercat MAS i fent-te amb aquells productes que m\u00e9s t&#8217;agradin. Tamb\u00e9 podr\u00e0s trobar a la fruiteria en l\u00ednia de la mateixa supermercat, fruites de temporada d&#8217;origen nacional com maduixes, s\u00edndries o melons, perfectes per refrescar tamb\u00e9 en aquesta \u00e8poca de l&#8217;any, podent trobar en altres estacions la fruita de temporada de moment.<\/p>\n<p><em>Article en col\u00b7laboraci\u00f3.<\/em><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/06\/BioEcoActual_Juliol_2021.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Juliol 2021<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juliol_2021&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El salmorejo i el gaspatxo s&oacute;n, sens dubte, dos dels plats estrella d&rsquo;Andalusia. De fet, s&oacute;n coneguts com les &ldquo;sopes fredes&rdquo; m&eacute;s famoses d&rsquo;Andalusia. El seu consum est&agrave; molt est&egrave;s per tot Espanya, i &eacute;s freq&uuml;ent trobar-ho com plat habitual en moltes llars. La veritat &eacute;s que s&oacute;n veritablement desitjables durant l&rsquo;estiu, a m&eacute;s de [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":49755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-49759","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Salmorejo i gaspatxo, una opci\u00f3 saludable no nom\u00e9s per a l&#039;estiu<\/title>\n<meta name=\"description\" content=\"El salmorejo i el gaspatxo s\u00f3n, sens dubte, dos dels plats estrella d&#039;Andalusia. 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