{"id":53315,"date":"2021-12-05T09:00:12","date_gmt":"2021-12-05T07:00:12","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=53315"},"modified":"2021-12-05T13:56:44","modified_gmt":"2021-12-05T11:56:44","slug":"proteines-base-alimentacio-saludable","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2021\/12\/05\/proteines-base-alimentacio-saludable\/","title":{"rendered":"Prote\u00efnes, base d&#8217;una alimentaci\u00f3 saludable"},"content":{"rendered":"<p>Les <strong>prote\u00efnes<\/strong> s\u00f3n essencials: construeixen i regeneren els nostres teixits i \u00f2rgans i realitzen la major part del treball cel\u00b7lular. Mantenen actiu el nostre metabolisme, pel que integrar-les abundantment en la nostra dieta \u00e9s fonamental.<\/p>\n<p><!--more--><\/p>\n<figure id=\"attachment_53311\" aria-describedby=\"caption-attachment-53311\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-53311 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/12\/Proteinas-base-de-una-alimentacion-saludable.jpg\" alt=\"Prote\u00efnes, base d'una alimentaci\u00f3 saludable\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/12\/Proteinas-base-de-una-alimentacion-saludable.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/12\/Proteinas-base-de-una-alimentacion-saludable-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/12\/Proteinas-base-de-una-alimentacion-saludable-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/12\/Proteinas-base-de-una-alimentacion-saludable-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-53311\" class=\"wp-caption-text\">123rfLimited\u00a9anaumenko. Selecci\u00f3 de prote\u00efnes vegetals<\/figcaption><\/figure>\n<h2>Dietes riques en prote\u00efnes<\/h2>\n<p>En el context d&#8217;una alimentaci\u00f3 conscient i saludable, les <strong>dietes proteiques<\/strong> guanyen popularitat. Es caracteritzen per ser riques en prote\u00efnes i baixes en hidrats de carboni, millorant la composici\u00f3 corporal i el rendiment f\u00edsic i mental del nostre cos.<\/p>\n<p>En reduir el consum d&#8217;hidrats de carboni de manera dr\u00e0stica i reempla\u00e7ar-los pels greixos, es desencadena una reacci\u00f3 metab\u00f2lica anomenada cetosis (d&#8217;aqu\u00ed l&#8217;anomenada <strong>dieta keto<\/strong> o <strong>cetog\u00e9nica<\/strong>), en qu\u00e8 el cos canvia la seva font d&#8217;energia principal: ja no \u00e9s de la glucosa procedent dels hidrats de carboni, si no del greix emmagatzemat en els teixits d&#8217;on s&#8217;obt\u00e9 l&#8217;energia necess\u00e0ria per a un correcte desenvolupament f\u00edsic i cerebral.<\/p>\n<p>El principal avantatge d&#8217;aquesta mena d&#8217;alimentaci\u00f3 \u00e9s que permet utilitzar el metabolisme del greix com a substrat energ\u00e8tic. Aix\u00f2 limita la glucosa en sang i els nivells d&#8217;insulina, evita les pujades i baixades de sucre i afavoreix uns nivells d&#8217;energia m\u00e9s estables, importants en la prevenci\u00f3 de malalties com la diabetis tipus II, l&#8217;obesitat o la hipertensi\u00f3, entre altres. D&#8217;altra banda, augmenta els enzims antioxidants, rebaixa la inflamaci\u00f3 i l&#8217;estr\u00e8s oxidatiu i millora el rendiment esportiu, mantenint la massa muscular.<\/p>\n<h3>Quins aliments s\u00f3n la base?<\/h3>\n<p>Llegums, cereals, vegetals\u2026 s\u00f3n aliments rics en prote\u00efnes. Per\u00f2 molts d&#8217;ells ho s\u00f3n tamb\u00e9 en carbohidrats i sucres. Per aix\u00f2, saber quins aliments s\u00f3n beneficiosos per al nostre organisme, com combinar-los i en quines quantitats, \u00e9s clau en seguir una dieta d&#8217;aquest tipus.<\/p>\n<blockquote><p>At\u00e8s que la ingesta de carbohidrats es limita, la suplementaci\u00f3 de vitamines, minerals i \u00e0cids omega moltes vegades \u00e9s necess\u00e0ria<\/p><\/blockquote>\n<p>Les dietes proteiques prioritzen les <strong>verdures<\/strong> de fulla verda i amanida (br\u00f2quil, cogombre, carabass\u00f3, rave); <strong>fruites i baies<\/strong> baixes en carbohidrats (coco, fruits vermells, llimona); <strong>greixos saludables<\/strong> (oli d&#8217;oliva verge extra, alvocat, cacauets); <strong>fruita seca<\/strong> (nous, avellanes, pinyons, ametlles), <strong>pipes<\/strong> i <strong>llavors<\/strong> (s\u00e8sam, carabassa); <strong>prote\u00efnes vegetals<\/strong> com tofu, seit\u00e0n o espirulina; i aigua, te, infusions o caf\u00e8, entre les begudes.<\/p>\n<p>At\u00e8s que la ingesta de carbohidrats es limita, la suplementaci\u00f3 de vitamines, minerals i \u00e0cids omega moltes vegades \u00e9s necess\u00e0ria. Per aix\u00f2, en aquest tipus de dietes, es recomana la supervisi\u00f3 professional de dietistes i nutricionistes especialitzats.<\/p>\n<p><strong>Autora<\/strong>: Ariadna Coma, Periodista.<\/p>\n<p style=\"text-align: center;\">PATROCINAT PER<br \/>\n<strong><a href=\"http:\/\/www.herbolarionavarro.es\/\" target=\"_blank\" rel=\"noopener noreferrer\">Herbolario Navarro | Casa Fundada en 1771<\/a><\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-31388 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/03\/Cat-Herbolario-Navarro.jpg\" alt=\"Herbolario Navarro\" width=\"302\" height=\"193\" \/><\/strong><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/11\/BioEcoActual_Desembre_2021.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Desembre 2021<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_desembre_2021&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les prote&iuml;nes s&oacute;n essencials: construeixen i regeneren els nostres teixits i &ograve;rgans i realitzen la major part del treball cel&middot;lular. Mantenen actiu el nostre metabolisme, pel que integrar-les abundantment en la nostra dieta &eacute;s fonamental.<\/p>\n","protected":false},"author":419,"featured_media":53312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-53315","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prote\u00efnes, base d&#039;una alimentaci\u00f3 saludable - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Les prote\u00efnes s\u00f3n essencials: construeixen i regeneren els nostres teixits i \u00f2rgans i realitzen la major part del treball cel\u00b7lular.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2021\/12\/05\/proteines-base-alimentacio-saludable\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prote\u00efnes, base d&#039;una alimentaci\u00f3 saludable\" \/>\n<meta property=\"og:description\" content=\"Les prote\u00efnes s\u00f3n essencials: construeixen i regeneren els nostres teixits i \u00f2rgans i realitzen la major part del treball cel\u00b7lular.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2021\/12\/05\/proteines-base-alimentacio-saludable\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-05T07:00:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-05T11:56:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/12\/Proteinas-base-de-una-alimentacion-saludable.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2021\\\/12\\\/05\\\/proteines-base-alimentacio-saludable\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2021\\\/12\\\/05\\\/proteines-base-alimentacio-saludable\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Prote\u00efnes, base d&#8217;una alimentaci\u00f3 saludable\",\"datePublished\":\"2021-12-05T07:00:12+00:00\",\"dateModified\":\"2021-12-05T11:56:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2021\\\/12\\\/05\\\/proteines-base-alimentacio-saludable\\\/\"},\"wordCount\":497,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2021\\\/12\\\/05\\\/proteines-base-alimentacio-saludable\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2021\\\/12\\\/Proteinas-base-de-una-alimentacion-saludable.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2021\\\/12\\\/05\\\/proteines-base-alimentacio-saludable\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2021\\\/12\\\/05\\\/proteines-base-alimentacio-saludable\\\/\",\"name\":\"Prote\u00efnes, base d'una alimentaci\u00f3 saludable - 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