{"id":55590,"date":"2022-02-24T08:00:31","date_gmt":"2022-02-24T07:00:31","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=55590"},"modified":"2022-02-14T16:03:41","modified_gmt":"2022-02-14T15:03:41","slug":"vitamina-d-per-a-mantenir-l-organisme-en-marxa","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2022\/02\/24\/vitamina-d-per-a-mantenir-l-organisme-en-marxa\/","title":{"rendered":"Vitamina D per a mantenir l&#8217;organisme en marxa"},"content":{"rendered":"<p>La <strong>vitamina D<\/strong> o calciferol, coneguda com a vitamina antiraqu\u00edtica, \u00e9s un heterol\u00edpid del grup dels esteroides. La produeix el cos com a resposta a l&#8217;exposici\u00f3 als raigs del sol, per\u00f2 durant els mesos d&#8217;hivern hem de parar atenci\u00f3 per a no caure en d\u00e8ficit i assegurar un bon funcionament del nostre organisme.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-55580 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D.jpg\" alt=\"hombre al sol\" width=\"2365\" height=\"1774\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D.jpg 2365w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D-768x576.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D-1536x1152.jpg 1536w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D-2048x1536.jpg 2048w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D-696x522.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D-1068x801.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D-560x420.jpg 560w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D-80x60.jpg 80w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/vitamina-D-265x198.jpg 265w\" sizes=\"auto, (max-width: 2365px) 100vw, 2365px\" \/><\/p>\n<h2>Funcions de la vitamina D<\/h2>\n<p>La <strong>Vitamina D<\/strong> forma part de les 4 vitamines liposolubles, per\u00f2 en realitat \u00e9s una hormona que pot arribar a regular fins a <strong>2000 gens i les seves funcions associades<\/strong>. Est\u00e0 implicada en <strong>m\u00faltiples funcions<\/strong>: millora la sensibilitat a la insulina i la salut cardiovascular, contribueix a la salut \u00f2ssia (ajuda a fixar el calci i el f\u00f2sfor en els ossos) i regula la microbiota intestinal. Tamb\u00e9 pot prevenir c\u00e0lculs de rony\u00f3, actuar com inmunoreguladora o antidepressiva, prevenint malalties autoimmunes i millorant el receptor de la serotonina, i ajudar a millorar la salut femenina, en prevenir la fertilitat i millorar el SOP (S\u00edndrome d&#8217;Ovaris Poliqu\u00edsticos), entre moltes altres.<\/p>\n<blockquote><p>La principal font de vitamina D \u00e9s l&#8217;exposici\u00f3 al sol<\/p><\/blockquote>\n<h3>Assegurar uns nivells \u00f2ptims<\/h3>\n<p>Es calcula que gran part de la poblaci\u00f3 t\u00e9 nivells baixos d&#8217;aquesta vitamina. Aquests es poden comprovar mitjan\u00e7ant una an\u00e0lisi de sang. Es considera normal a partir de 30 ng\/ml, <strong>e<\/strong><strong>ntre 40 i 80 ng\/ml<\/strong> els nivells es consideren \u00f2ptims, a menys de 30 demostren insufici\u00e8ncia i a menys de 20 es considera que hi ha d\u00e8ficit.<\/p>\n<p>El <strong>d\u00e8ficit<\/strong> de la vitamina D es relaciona amb moltes malalties \u00f2ssies, cardiovasculars (atacs al cor, infarts), diabetis tipus 1 i 2, artritis reumatoide, fibromi\u00e0lgia i molts tipus de c\u00e0ncer. Per aix\u00f2, \u00e9s important <strong>mantenir dip\u00f2sits \u00f2ptims de vitamina D durant tot l&#8217;any<\/strong>.<\/p>\n<h4>D&#8217;on s&#8217;obt\u00e9?<\/h4>\n<p><strong>La principal font de vitamina D \u00e9s l&#8217;exposici\u00f3 al sol<\/strong>. Es necessiten de 5 a 10 minuts de sol, dues o tres vegades per setmana, perqu\u00e8 el nostre organisme produeixi suficient vitamina D. No obstant aix\u00f2, durant els mesos d&#8217;hivern (de novembre a febrer) els raigs solars no tenen un angle adequat i aquest proc\u00e9s s&#8217;afebleix. Tamb\u00e9 podem trobar aquesta vitamina en <strong>alguns aliments<\/strong>, encara que s\u00f3n pocs,<strong> amb nivells molt baixos<\/strong> i principalment d&#8217;origen animal, per la qual cosa no s\u00f3n aptes per a persones veganes o vegetarianes. S\u00f3n el rovell d&#8217;ou, els formatges o els bolets shiitake.<\/p>\n<blockquote><p>La suplementaci\u00f3 pot ser una bona aliada per a mantenir uns bons nivells de vitamina D durant tot l&#8217;any<\/p><\/blockquote>\n<h4>Complements alimentaris<\/h4>\n<p>La <strong>suplementaci\u00f3<\/strong> pot ser una bona aliada per a mantenir uns bons nivells de vitamina D durant tot l&#8217;any. En general, trobem dues f\u00f3rmules: la <strong>vitamina D2<\/strong> o ergocalciferol (que es deriva del ergosterol) i la <strong>vitamina D3<\/strong> o colecalciferol (que es deriva del colesterol i presenta millor biodisponibilitat). Aix\u00f2 s\u00ed, sempre que es recorri a la complementaci\u00f3, ha de ser sota prescripci\u00f3 i supervisi\u00f3 professional.<\/p>\n<p style=\"text-align: center;\">PATROCINAT PER<br \/>\n<strong>Alternatur, distribu\u00efdor de complements alimentaris de la m\u00e9s alta qualitat<\/strong><br \/>\n<strong><a href=\"https:\/\/www.alternatur.es\/\" target=\"_blank\" rel=\"noopener\">www.alternatur.es<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-24561 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/logo-viridian-300x80.jpg\" alt=\"Ayudas digestivas para paliar los excesos navide\u00f1os\" width=\"218\" height=\"58\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/logo-viridian-300x80.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/logo-viridian-696x187.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/logo-viridian.jpg 700w\" sizes=\"auto, (max-width: 218px) 100vw, 218px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-55596 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/BetterYou.png\" alt=\"\" width=\"228\" height=\"35\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/BetterYou.png 1415w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/BetterYou-768x118.png 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/BetterYou-696x107.png 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/02\/BetterYou-1068x164.png 1068w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BioEcoActual_Febrer_2022.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Febrer 2022<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_febrer_2022&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La vitamina D o calciferol, coneguda com a vitamina antiraqu&iacute;tica, &eacute;s un heterol&iacute;pid del grup dels esteroides. La produeix el cos com a resposta a l&rsquo;exposici&oacute; als raigs del sol, per&ograve; durant els mesos d&rsquo;hivern hem de parar atenci&oacute; per a no caure en d&egrave;ficit i assegurar un bon funcionament del nostre organisme.<\/p>\n","protected":false},"author":419,"featured_media":55581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178],"tags":[],"class_list":["post-55590","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamina D per a mantenir l&#039;organisme en marxa - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La vitamina D se sintetitza mitjan\u00e7ant l&#039;exposici\u00f3 solar. 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