{"id":571,"date":"2013-10-19T08:42:13","date_gmt":"2013-10-19T08:42:13","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2013\/10\/19\/dietes-vegeterianes-per-montse-mule-redactora-i-eco-activista\/"},"modified":"2025-06-10T08:45:40","modified_gmt":"2025-06-10T06:45:40","slug":"dietes-vegeterianes-per-montse-mule-redactora-i-eco-activista","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2013\/10\/19\/dietes-vegeterianes-per-montse-mule-redactora-i-eco-activista\/","title":{"rendered":"Dietes vegeterianes per Montse Mul\u00e9, redactora i eco-activista"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Dietes vegetarianes, seguir una dieta o una altre per aprimar-se, per engreixar-se, per recuperar la salut perduda, per no causar tant sofriment als animals<\/p>\n<p><\/strong>Si m\u00e9s no, com i amb qu\u00e8 ens alimentem \u00e9s un dels temes que m\u00e9s ens hauria d\u2019interessar ja que est\u00e0 al fonament de la vida mateixa; primer, necessitem respirar per seguir vius, a continuaci\u00f3, necessitem nodrir-nos. Com que \u00e9s tant important i ho mamem de generaci\u00f3 en generaci\u00f3 dels nostres pares i avis (mares i \u00e0vies), el pes de la tradici\u00f3 i la for\u00e7a de la quotidianitat fa que actuem, en moltes ocasions, per in\u00e8rcia, autom\u00e0ticament, fins que alguna cosa ens fa canviar. Molts de nosaltres, en algun moment de la nostra vida hem fet canvis importants, definitius, per diferents motius; d\u2019altres, anem canviant de mica en mica, introduint plats que les nostres mares no cuinaven i deixant-ne enrere d\u2019altres que ja no trobem adequats.<\/p>\n<p>  <!--more-->  <\/p>\n<p style=\"text-align: justify;\">Tampoc necessitem el mateix tipus i quantitat d\u2019aliment els habitants d\u2019una part del planeta que els d\u2019una altre; els nens que els adults; les persones que fan una feina amb desgast f\u00edsic que les que treballen amb el cap, o les persones m\u00e9s grans. En climes freds es necessiten aliments concentrats , m\u00e9s cuinats, en climes temperats un terme mig entre cereals i vegetals cuinats i amanides i fruites, i en climes c\u00e0lids una major part d\u2019aliments crus, germinats i fruites. Aix\u00f2 es pot aplicar tamb\u00e9 a les diferents estacions de l\u2019any, les sopes fredes a l\u2019estiu i les calentes a l\u2019hivern, per exemple.<br \/>Hi ha algunes difer\u00e8ncies entre dietes vegetarianes.<img loading=\"lazy\" decoding=\"async\" class=\" alignright size-full wp-image-570\" style=\"margin: 10px; float: right;\" alt=\"IMG DIETES-VEGETARIANES web\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/10\/IMG_DIETES-VEGETARIANES_web.jpg\" height=\"186\" width=\"248\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/10\/IMG_DIETES-VEGETARIANES_web.jpg 948w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/10\/IMG_DIETES-VEGETARIANES_web-300x225.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/10\/IMG_DIETES-VEGETARIANES_web-768x576.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/10\/IMG_DIETES-VEGETARIANES_web-80x60.jpg 80w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/10\/IMG_DIETES-VEGETARIANES_web-265x198.jpg 265w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/10\/IMG_DIETES-VEGETARIANES_web-696x522.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2013\/10\/IMG_DIETES-VEGETARIANES_web-560x420.jpg 560w\" sizes=\"auto, (max-width: 248px) 100vw, 248px\" \/><\/p>\n<p style=\"text-align: justify;\"><em>DIETA OVO-LACTO-VEGETARIANA<\/em><br \/>\u00c9s la dieta vegetariana que exclou totalment els aliments provinents de la mort dels animals per\u00f2 inclou productes derivats de la seva explotaci\u00f3 com s\u00f3n la llet, els ous i la mel. Hi ha variants com la dieta ovo-vegetariana (sense consum de lactis) i lacto-vegetariana (sense consum d\u2019ous). Segueixen aquest tipus de dieta al voltant del 45% dels vegetarians. En molts casos \u00e9s un primer pas cap a la dieta vegana per aquelles persones que es volen anar adaptant.<\/p>\n<p style=\"text-align: justify;\"><em>DIETA VEGANA<\/em><br \/>\u00c9s la dieta vegetariana que no admet cap producte d\u2019origen animal, ni la seva carn ni els seus derivats. Segueixen aquest tipus de dieta tamb\u00e9 al voltant del 45% dels vegetarians. L\u2019increment de vegans en els \u00faltims anys \u00e9s molt gran.<br \/>A part dels motius de salut pr\u00f2pia i de empatia cap als altres animals, hi juga un paper molt important la consci\u00e8ncia ecol\u00f2gica, que sap que la ramaderia industrial \u00e9s un factor de contaminaci\u00f3 molt important i genera m\u00e9s gasos d\u2019efecte hivernacle que el transport. L\u2019enorme malbaratament d\u2019aigua per la producci\u00f3 de bestiar tamb\u00e9 \u00e9s un element de pes.<\/p>\n<p style=\"text-align: justify;\"><em>DIETA CRUDIVEGANA<\/em><br \/>\u00c9s la dieta anomenada tamb\u00e9 \u201cviva\u201d, ja que no es cuinen els aliments per sobre dels 45\u00ba , temperatura que si \u00e9s superada es considera que fa malb\u00e9 una gran part dels nutrients.<\/p>\n<p style=\"text-align: justify;\"><em>DIETA MACROBI\u00d2TICA<\/em><br \/>Amb forts principis filos\u00f2fics, la dieta macrobi\u00f2tica distingeix els aliments yin dels yang, \u00e9s a dir, els aliments amb un efecte alcalinitzador i expansiu, dels que tenen un efecte ac\u00eddificant i contr\u00e0ctil. Busca l\u2019equilibri entre ells ja que es necessiten ambd\u00f3s elements per gaudir d\u2019un cos i una ment saludables. La base de l\u2019alimentaci\u00f3 macrobi\u00f2tica s\u00f3n els cereals integrals complementats amb verdures i es tenen en compte les compatibilitats entre els aliments per aconseguir la m\u00e0xima efici\u00e8ncia metab\u00f2lica.<\/p>\n<p style=\"text-align: justify;\"><em>DIETA ESTEINERIANA<\/em><br \/>Els seus seguidors s\u2019anomenen biodin\u00e0mics, els aliments han d\u2019haver estat conreats seguint els principis de la Biodin\u00e0mica, que va ser desenvolupada per Rudolf Steiner ,d\u2019aqu\u00ed ve el nom, i que, a m\u00e9s de ser ecol\u00f2gics, han tingut en consideraci\u00f3 tots els factors que interrelacionen , s\u00f2l, plantes i animals, aix\u00ed com un calendari de sembra que segueix el moviment dels astres i uns preparats vegetals i minerals propis.<\/p>\n<p style=\"text-align: justify;\"><em>DIETA FRUG\u00cdVORA<\/em><br \/>Consisteix en tornar a l\u2019alimentaci\u00f3 prehist\u00f2rica de l\u2019\u00e9sser hum\u00e0, abans de l\u2019agricultura. B\u00e0sicament consta de fruits frescos i fruits secs.<\/p>\n<p style=\"text-align: justify;\">L\u2019\u00e9sser hum\u00e0 \u00e9s omn\u00edvor, pot menjar de tot, des de dietes amb aliments d\u2019origen animal a dietes exclusivament vegetarianes. Ara, <strong>poder menjar de tot no vol dir haver de menjar de tot per tenir una bona salut<\/strong>. La ci\u00e8ncia ha demostrat que les dietes vegetarianes s\u00f3n saludables i adequades en totes les etapes de la vida, i fins i tot, incideixen positivament en la millora i curaci\u00f3 de moltes malalties.<\/p>\n<p style=\"text-align: justify;\">El cert \u00e9s que en els \u00faltims tres anys, a Alemanya, que va un pas endavant en temes mediambientals, entre altres, s\u2019ha incrementat en un 800% el nombre de persones que han deixat de menjar carn i peix i basen doncs la seva alimentaci\u00f3 en la dieta vegetariana. Un creixement esperan\u00e7ador.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dietes vegetarianes, seguir una dieta o una altre per aprimar-se, per engreixar-se, per recuperar la salut perduda, per no causar tant sofriment als animals Si m&eacute;s no, com i amb qu&egrave; ens alimentem &eacute;s un dels temes que m&eacute;s ens hauria d&rsquo;interessar ja que est&agrave; al fonament de la vida mateixa; primer, necessitem respirar [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-571","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dietes vegeterianes per Montse Mul\u00e9, redactora i eco-activista - 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