{"id":60335,"date":"2022-06-17T14:08:59","date_gmt":"2022-06-17T12:08:59","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=60335"},"modified":"2025-05-14T13:27:59","modified_gmt":"2025-05-14T11:27:59","slug":"cuinar-amb-nens-recursos-facils-per-gaudir-en-familia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2022\/06\/17\/cuinar-amb-nens-recursos-facils-per-gaudir-en-familia\/","title":{"rendered":"Cuinar amb nens: recursos f\u00e0cils per gaudir en fam\u00edlia"},"content":{"rendered":"<p>La cuina de moltes llars sol ser un espai de treball reservat als adults i vetat pels m\u00e9s petits. El m\u00e9s freq\u00fcent \u00e9s que en el moment de preparar el menjar, els nens es quedin en una altra part de la casa per <em>no molestar <\/em>o evitar perills que podrien trobar a la cuina com son l\u00edquids, paelles o cassoles calentes o ganivets esmolats.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-60331 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/06\/PAG.12_SECCION_MENJAR_I_CREIXER.jpg\" alt=\"Cuinar amb nens\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/06\/PAG.12_SECCION_MENJAR_I_CREIXER.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/06\/PAG.12_SECCION_MENJAR_I_CREIXER-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/06\/PAG.12_SECCION_MENJAR_I_CREIXER-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/06\/PAG.12_SECCION_MENJAR_I_CREIXER-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>La veritat \u00e9s que, depenent de l&#8217;edat dels nostres infants, podem fer del moment de preparar el menjar un moment de gaudi en fam\u00edlia. Fer-los part\u00edcips d&#8217;aquestes tasques enforteix l&#8217;autoestima, la confian\u00e7a i crea un sentiment d&#8217;uni\u00f3 m\u00e9s s\u00f2lid amb els altres alhora que es crea l&#8217;h\u00e0bit de col\u00b7laborar i ajudar en les feines de la llar.<\/p>\n<p>Per aconseguir aix\u00f2, primer hem de tenir en compte algunes pautes per fer de la nostra cuina un espai m\u00e9s segur per a ells.<\/p>\n<ul>\n<li><strong>Busca utensilis de cuina apropiats per a nens.<\/strong> Talladors de fusta, ganivets de serra sense esmolar o fins i tot protectors per als seus dits faran del moment de tallar els aliments quelcom divertit i segur per als nens.<\/li>\n<li><strong>Regula l&#8217;al\u00e7ada perqu\u00e8 se sentin c\u00f2modes.<\/strong> Els taulells de les cuines estan dissenyats a una al\u00e7ada c\u00f2moda per als adults. Haur\u00e0s de fer servir una cadira, una trona o una torre d&#8217;aprenentatge perqu\u00e8 hi puguin participar.<\/li>\n<li><strong>Tria els aliments que siguin f\u00e0cils de treballar per a ells.<\/strong> Algunes verdures com la pastanaga s\u00f3n dures i la seva forma cil\u00edndrica afavoreix que rodin podent ser m\u00e9s perill\u00f3s per als nens. Per contra, els xampinyons s\u00f3n tendres i el seu tall \u00e9s molt m\u00e9s segur. Recordeu tallar per la meitat aquells aliments que puguin rodar perqu\u00e8 s&#8217;assentin sobre una part plana sobre la fusta.<\/li>\n<li><strong>Proposa tasques senzilles que puguin dur a terme.<\/strong> No es tracta de que remenin els aliments a la cassola, fregeixin o tallin, sin\u00f3 de gaudir amb nosaltres aquella estona. Fins i tot si s\u00f3n molt petits poden trencar amb les mans les fulles d&#8217;enciam per fer una amanida, pressionar el bot\u00f3 de la batedora, agitar un pot amb un amaniment, pelar alls\u2026<\/li>\n<li><strong>Assigna&#8217;ls un plat f\u00e0cil com la seva especialitat<\/strong>, els far\u00e0 sentir importants i refor\u00e7ar\u00e0 la seva implicaci\u00f3 a la cuina. Pot ser una amanida de pasta, de patata o simplement gaspatxo. S\u00f3n plats senzills la preparaci\u00f3 dels quals \u00e9s m\u00ednima, per\u00f2 afavoreixen la seva participaci\u00f3.<\/li>\n<\/ul>\n<p>Com veus, fer dels petits de la casa uns grans pinxos de cuina \u00e9s una cosa senzilla que ens aportar\u00e0 grans moments en fam\u00edlia.<\/p>\n<p><strong>Autors: <\/strong>Iv\u00e1n Iglesias, Xef i professor de cuina vegana i Estela Nieto, psic\u00f2loga, M\u00e0ster en psicopatologia i salut, i especialista en psiconutrici\u00f3 | <a href=\"http:\/\/www.nutricionesencial.es\" target=\"_blank\" rel=\"noopener\">www.nutricionesencial.es<\/a><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/05\/BioEcoActual_Juny_2022.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Juny 2022<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_juny_2022&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cuina de moltes llars sol ser un espai de treball reservat als adults i vetat pels m&eacute;s petits. El m&eacute;s freq&uuml;ent &eacute;s que en el moment de preparar el menjar, els nens es quedin en una altra part de la casa per no molestar o evitar perills que podrien trobar a la cuina com [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":60332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-60335","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cuinar amb nens: recursos f\u00e0cils per gaudir en fam\u00edlia - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La cuina de moltes llars sol ser un espai de treball reservat als adults i vetat pels m\u00e9s petits. 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