{"id":6096,"date":"2015-06-12T11:10:14","date_gmt":"2015-06-12T11:10:14","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/06\/12\/recepta-bulgur-vermell-melos\/"},"modified":"2025-10-05T14:50:17","modified_gmt":"2025-10-05T12:50:17","slug":"recepta-bulgur-vermell-melos","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/06\/12\/recepta-bulgur-vermell-melos\/","title":{"rendered":"Recepta: Bulgur Vermell Mel\u00f3s"},"content":{"rendered":"

Hola a tots! Avui torno a El Granero Integral per mostrar-vos un plat inspirat en un arr\u00f2s mel\u00f3s que em feia la meva mare quan era petita. Es tracta d’un bulgur mel\u00f3s fet amb una base de tom\u00e0quet, ceba i pebre vermell, amb fonoll, bolet shitake i seitan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hola a tots! Avui torno a El Granero Integral per mostrar-vos un plat inspirat en un arròs melós que em feia la meva mare quan era petita. Es tracta d’un bulgur melós fet amb una base de tomàquet, ceba i pebre vermell, amb fonoll, bolet shitake i seitan.<\/p>\n","protected":false},"author":419,"featured_media":107322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[120,68,3390,2331,3601,2506],"class_list":["post-6096","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-arroz","tag-bio","tag-bulgur","tag-delicioso","tag-el-granero-integral","tag-receta"],"yoast_head":"\nRecepta: Bulgur Vermell Mel\u00f3s - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/06\/12\/receta-bulgur-rojo-meloso\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Bulgur Vermell Mel\u00f3s\" \/>\n<meta property=\"og:description\" content=\"Hola a tots! Avui torno a El Granero Integral per mostrar-vos un plat inspirat en un arròs melós que em feia la meva mare quan era petita. 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