{"id":6132,"date":"2015-06-16T14:27:27","date_gmt":"2015-06-16T14:27:27","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/06\/16\/omple-t-de-vida-amb-els-sucs-verds\/"},"modified":"2017-03-30T12:26:18","modified_gmt":"2017-03-30T12:26:18","slug":"omple-t-de-vida-amb-els-sucs-verds","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/06\/16\/omple-t-de-vida-amb-els-sucs-verds\/","title":{"rendered":"Omple\u2019t de vida amb els sucs verds!"},"content":{"rendered":"

Vegetalia 16\/06\/2015<\/a><\/strong><\/em>
Omple\u2019t de vida amb els sucs verds!
<\/strong><\/p>\n

La primavera \u00e9s una bona \u00e8poca per desintoxicar el nostre cos de les toxines acumulades durant l\u2019hivern i una de les eines estrella que s\u2019han posat molt de moda en els \u00faltims anys s\u00f3n els sucs i batuts verds. Per\u00f2 no hem de prendre\u2019ls nom\u00e9s durant aquestes dates, sin\u00f3 que podem gaudir-los durant tot l\u2019any, ja que s\u00f3n molt saludables i aporten una gran quantitat de nutrients.<\/p>\n

<\/p>\n

Qu\u00e8 hi ha en un suc verd?<\/strong><\/span><\/p>\n

Un suc o batut verd es compon<\/a> de:<\/p>\n

– 1 fruita
– 1 branca de fulla verda
– 1 cullerada d\u20191 o 2 superaliments
– Aigua o beguda vegetal
– Endolcidor opcional (est\u00e8via en fulla \u00e9s el m\u00e9s recomanable)<\/p>\n

La fulla verda pot ser espinacs, julivert, pastanagues, api, cogombre, remolatxa, kale, bledes, escarola\u2026 Les fruites, a banda d\u2019aportar nutrients, tamb\u00e9 introdueixen el gust dol\u00e7 al suc i es poden afegir segons la temporada i les prefer\u00e8ncies de cadasc\u00fa: poma, pl\u00e0tan, maduixes, ra\u00efm, mango, taronja, pinya, fruits vermells, fruits secs\u2026 I els superaliments afegeixen al suc una dosi encara m\u00e9s gran de nutrients i energia. Comptem amb l\u2019espirulina, l\u2019herba de blat, la maca, el gingebre, cacau cru, els germinats, les llavors de ch\u00eda, s\u00e8sam o lli\u2026<\/p>\n

Per aprofitar tots els beneficis de les fruites i verdures, \u00e9s important que siguin fresques, de temporada i a ser possible ecol\u00f2giques!<\/p>\n

Per qu\u00e8 prendre\u2019ls?<\/strong><\/p>\n

Els sucs verds aporten tots els avantatges i els nutrients de les fruites i verdures en un mateix got!<\/p>\n

– S\u00f3n molt energ\u00e8tics<\/strong>, per tant s\u00f3n ideals per prendre de bon mat\u00ed.
– Tenen un gran nombre de vitamines i minerals<\/strong>.
– Alcalinitzen el nostre cos<\/strong>, \u00e9s a dir, que mantenen el nostre organisme a un pH lleugerament b\u00e0sic, l\u2019ambient necessari per desenvolupar correctament els processos metab\u00f2lics.
– Oxigenen la sang<\/strong>, per la riquesa en clorofil\u00b7la. Aquesta mol\u00b7l\u00e8cula i la de l\u2019hemoglobina tenen una estructura molt similar i per tant, el canvi es fa molt r\u00e0pidament i s\u2019augmenta l\u2019oxigenaci\u00f3 de la sang en poc temps.
– S\u00f3n rics en antioxidants<\/strong>, que ajuden a retardar l\u2019envelliment.
– Desintoxiquen el nostre cos<\/strong>, ja que descongestionen els \u00f2rgans desintoxicadors del nostre organisme, com el fetge, els ronyons o el p\u00e0ncrees. Estar nets internament ens aportar\u00e0 diversos beneficis, entre ells, un millor estat d\u2019\u00e0nim<\/strong>.
– Ajuden al tr\u00e0nsit intestinal <\/strong>gr\u00e0cies a la fibra, sobretot en els batuts en qu\u00e8 no descartem la polpa i la pell de les fruites i verdures que hi introdu\u00efm.
– Contenen enzims que col\u00b7laboren en els processos de digesti\u00f3<\/strong> i absorci\u00f3 dels aliments.<\/p>\n

Al principi prendre sucs o batuts verds pot costar, per aix\u00f2 es recomana comen\u00e7ar amb poca quantitat i combinant aquells aliments que m\u00e9s ens agraden. Despr\u00e9s descobrir\u00e0s que \u00e9s una manera molt f\u00e0cil i pr\u00e0ctica d\u2019ingerir les fruites i verdures que necessites durant el dia, tant per tu com per als m\u00e9s petits!<\/p>\n

M\u00e9s consells \/ receptes al bloc de Vegetalia: vegetalia.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vegetalia 16\/06\/2015Omple’t de vida amb els sucs verds! La primavera és una bona època per desintoxicar el nostre cos de les toxines acumulades durant l’hivern i una de les eines estrella que s’han posat molt de moda en els últims anys són els sucs i batuts verds. Però no hem de prendre’ls només durant aquestes […]<\/p>\n","protected":false},"author":419,"featured_media":6130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-6132","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nOmple\u2019t de vida amb els sucs verds! - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/06\/16\/llenate-de-vida-con-los-batidos-verdes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omple\u2019t de vida amb els sucs verds!\" \/>\n<meta property=\"og:description\" content=\"Vegetalia 16\/06\/2015Omple’t de vida amb els sucs verds! La primavera és una bona època per desintoxicar el nostre cos de les toxines acumulades durant l’hivern i una de les eines estrella que s’han posat molt de moda en els últims anys són els sucs i batuts verds. 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