{"id":6201,"date":"2015-06-23T16:50:51","date_gmt":"2015-06-23T16:50:51","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/06\/23\/aixi-es-fa-el-seitan-per-lidia-codina-nutricionista-i-tecnica-de-qualitat-de-vegetalia\/"},"modified":"2017-03-31T17:45:31","modified_gmt":"2017-03-31T17:45:31","slug":"aixi-es-fa-el-seitan-per-lidia-codina-nutricionista-i-tecnica-de-qualitat-de-vegetalia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/06\/23\/aixi-es-fa-el-seitan-per-lidia-codina-nutricionista-i-tecnica-de-qualitat-de-vegetalia\/","title":{"rendered":"Aix\u00ed es fa: El seit\u00e0n. Per L\u00eddia Codina, nutricionista i t\u00e8cnica de qualitat de Vegetalia"},"content":{"rendered":"<p>Les prote\u00efnes s\u00f3n nutrients fonamentals per a la nostra vida, formen el 20% de l&#8217;estructura corporal humana i intervenen en moltes activitats de gran import\u00e0ncia pel nostre organisme, com el funcionament del cervell o la formaci\u00f3 de les defenses. A part de les carns, hi ha alguns aliments vegetals que ens aporten els vuit amino\u00e0cids essencials que formen la prote\u00efna d\u2019alta qualitat.<\/p>\n<p>Un d\u2019ells \u00e9s <strong>el seit\u00e0n, un aliment gaireb\u00e9 complet, de gran qualitat i amb un alt contingut en prote\u00efnes<\/strong>: 100 grams de seit\u00e0n en contenen un 18%.<\/p>\n<p>  <!--more-->  <\/p>\n<p><strong>EL PROC\u00c9S D\u2019ELABORACI\u00d3&nbsp;<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" alignright size-full wp-image-6198\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/asi_se_hace_seitan_vegetalia.jpg\" width=\"221\" height=\"335\" alt=\"asi se hace seitan vegetalia\" style=\"margin: 5px 5px 5px 10px; float: right;\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/asi_se_hace_seitan_vegetalia.jpg 564w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/asi_se_hace_seitan_vegetalia-198x300.jpg 198w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/asi_se_hace_seitan_vegetalia-278x420.jpg 278w\" sizes=\"auto, (max-width: 221px) 100vw, 221px\" \/>El seit\u00e0n segueix gaudint d\u2019un proc\u00e9s b\u00e0sicament artesanal:<\/p>\n<p>1. Amb la farina de blat es fa una pasta compacta que es va amassant perqu\u00e8 quedi modelable.<\/p>\n<p>2. Comen\u00e7a el proc\u00e9s de rentat, que consisteix en anar-hi afegint aigua a uns 30\u00ba amb l\u2019objectiu d\u2019extreure tot el mid\u00f3 i obtenir-ne el gluten.<\/p>\n<p>3. A continuaci\u00f3 es fan porcions de la massa de gluten d\u2019uns 200 grams per, posteriorment, convertir-les en boles.<\/p>\n<p>4. Aquestes boles es couen amb un brou molt especial, fet a base d\u2019aigua, salsa de soja (tamari i shoyu), gingebre, alga kombu i alls. Durant el proc\u00e9s de cocci\u00f3, que dura 1 hora i 45 minuts, s\u2019ha d\u2019anar remenant per tal que les boles de gluten es puguin anar expandint.<\/p>\n<p>5. Tot seguit, es retiren i es deixen refredar, per\u00f2 sense parar de voltejar-les per tal que no perdin el brou que han anat absorbint.<\/p>\n<p>6. Finalment, un cop fredes, cada bola s\u2019acostuma a envasar al buit per a la seva conservaci\u00f3.<\/p>\n<p><strong>LES PROPIETATS<\/strong><\/p>\n<p>Segurament, no trobar\u00edem cap altre aliment vegetal que mereixi amb m\u00e9s encert el qualificatiu de carn vegetal com el seit\u00e0n; i no nom\u00e9s pel seu alt contingut en prote\u00efnes, sin\u00f3 tamb\u00e9 pel seu color, la seva textura, el seu gust intens i la seva gran consist\u00e8ncia.<\/p>\n<p>Pel seu alt contingut en prote\u00efnes \u00e9s un aliment excel\u00b7lent per als esportistes, ja que els ajuda a desenvolupar la seva musculatura. \u00c9s ideal per als nens, ja que el seu organisme t\u00e9 una gran demanda de prote\u00efnes i tamb\u00e9 \u00e9s molt adequat per a les persones que es volen aprimar, els vegetarians i vegans i, en general, per a totes aquelles persones que volen cuidar i millorar la seva salut.<\/p>\n<p><strong><\/strong><strong>COM PREPARAR-LO<\/strong><\/p>\n<p>El seit\u00e0n \u00e9s un aut\u00e8ntic camale\u00f3 a la cuina, ja que agafa&nbsp; f\u00e0cilment els sabors dels ingredients amb els que \u00e9s cuinat.&nbsp;Es pot preparar de m\u00faltiples maneres: a la planxa, al forn, fregit, arrebossat, guisat, com a farciment, etc.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-6199\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/seitan_caviar.jpg\" width=\"415\" height=\"267\" alt=\"seitan caviar\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/seitan_caviar.jpg 825w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/seitan_caviar-300x193.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/seitan_caviar-768x493.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/seitan_caviar-696x447.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/06\/seitan_caviar-654x420.jpg 654w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/p>\n<p><span style=\"font-size: 8pt;\">(Imatge:&nbsp;\u00a9Vegetalia. Caviar de seit\u00e0n amb alberg\u00ednies)<\/span><\/p>\n<p><strong>Autora:&nbsp;<\/strong>L\u00eddia Codina, nutricionista i t\u00e8cnica de qualitat de Vegetalia &#8211; <a href=\"http:\/\/www.vegetalia.com\" target=\"_blank\">www.vegetalia.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les prote&iuml;nes s&oacute;n nutrients fonamentals per a la nostra vida, formen el 20% de l&rsquo;estructura corporal humana i intervenen en moltes activitats de gran import&agrave;ncia pel nostre organisme, com el funcionament del cervell o la formaci&oacute; de les defenses. A part de les carns, hi ha alguns aliments vegetals que ens aporten els vuit amino&agrave;cids [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":6197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7173],"tags":[3755,2790,1226,283],"class_list":["post-6201","post","type-post","status-publish","format-standard","has-post-thumbnail","category-professional","tag-asi-se-hace","tag-proteina","tag-seitan","tag-vegetal"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Aix\u00ed es fa: El seit\u00e0n. 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