{"id":6259,"date":"2015-06-30T14:58:33","date_gmt":"2015-06-30T14:58:33","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/06\/30\/endolcir-la-vida-amb-seny\/"},"modified":"2017-03-30T12:15:55","modified_gmt":"2017-03-30T12:15:55","slug":"endolcir-la-vida-amb-seny","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/06\/30\/endolcir-la-vida-amb-seny\/","title":{"rendered":"Endolcir la vida amb seny"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/vegetalia.com\/\" target=\"_blank\">Vegetalia 30\/06\/2015<\/a><br \/><\/strong><\/em><strong>Endolcir la vida amb seny.<\/strong><\/p>\n<p>Un dels aliments que estan presents de manera excessiva a la nostra dieta, juntament amb la sal, \u00e9s el sucre. El trobem a la majoria dels nostres plats i aliments i si en prescindim, tenim la sensaci\u00f3 que els aliments no tenen el mateix sabor.<\/p>\n<p>  <!--more-->  <\/p>\n<p>Per\u00f2, \u00e9s dolent prendre sucre? <strong>El nostre cos necessita la seva dosi de dol\u00e7<\/strong> per a funcionar correctament, per tant no hi hem de renunciar, senzillament hem de ser conscients de la quantitat que en prenem i de la seva qualitat.<\/p>\n<p>Actualment com a societat consumim massa sucre, que es troba present tant en aliments naturals, com fruites i verdures, com afegit en molts aliments processats -moltes vegades sense ser-ne del tot conscients. Segons l\u2019<a href=\"http:\/\/www.who.int\/nutrition\/publications\/guidelines\/sugars_intake\/es\/\" target=\"_blank\">OMS<\/a> la quantitat de sucre que haur\u00edem d\u2019ingerir de manera ideal, <strong>no hauria de superar el 5% de la nostra aportaci\u00f3 cal\u00f2rica necess\u00e0ria<\/strong>, una quantitat que equivaldria a unes 6 cullerades o 25 g.<\/p>\n<p>Cal tenir tamb\u00e9 en compte el tipus de sucre que consumim, \u00e9s a dir, d\u2019on prov\u00e9 i qu\u00e8 s\u2019ha fet amb ell. El sucre m\u00e9s popular i utilitzat \u00e9s el<strong>&nbsp;sucre blanc<\/strong>, que s\u2019obt\u00e9 principalment de la canya de sucre o de la remolatxa, i que a l\u2019estar refinat no nom\u00e9s perd tots els seus nutrients sin\u00f3 que a m\u00e9s,&nbsp;<strong>disminueix les vitamines i minerals del nostre cos<\/strong>. Per poder metabolitzar el sucre, el nostre organisme necessita els minerals i vitamines que durant el proc\u00e9s de refinament s\u2019han perdut i, per tant, els ha de posar ell. Aquest \u00e9s tan sols un dels problemes dels sucres refinats, ja que tamb\u00e9 poden provocar c\u00e0ries, calories, diabetis i sobretot,<strong>&nbsp;canvis bruscos en l\u2019estat d\u2019\u00e0nim&nbsp;a causa de la r\u00e0pida absorci\u00f3<\/strong>. En ingerir el sucre i assimilar-lo r\u00e0pidament es produeix una gran hipergluc\u00e8mia, que provoca una gran excitaci\u00f3, seguida d\u2019una hipogluc\u00e8mia que comporta una baixa de l\u2019estat f\u00edsic i mental i que incita a tornar a prendre sucre per tornar a repetir el cicle.<\/p>\n<p>Per poder evitar tot aix\u00f2, si hi ha necessitat de dol\u00e7, el podem satisfer amb<strong>&nbsp;aliments que contenen sucre de manera natural&nbsp;<\/strong>com fruites, fruits secs o cereals integrals.<\/p>\n<p>I si es necessita un endolcidor, la millor opci\u00f3 \u00e9s utilitzar aquells que s\u2019han obtingut de manera natural i que no s\u2019han modificat, d\u2019aquesta manera mantenen totes les seves propietats nutricionals i no tenen tants problemes com els sucres refinats. Encara que s\u2019ha de controlar molt el seu consum i fer-ho en petites quantitats per tal d\u2019evitar la hipergluc\u00e8mia. Com a&nbsp;alternatives&nbsp;&nbsp;hi ha:<\/p>\n<p>&#8211; Est\u00e8via natural<br \/>&#8211;&nbsp;<a href=\"http:\/\/vegetalia.com\/productes\/producte\/671\/sirope-de-agave-bio\" target=\"_blank\">Xarop d\u2019atzavara<\/a>&nbsp;<em>(agave)<br \/><\/em>&#8211;&nbsp;<a href=\"http:\/\/vegetalia.com\/productes\/producte\/670\/azcar-integral-bio\" target=\"_blank\">Sucre de canya integral<\/a>&nbsp;<em>(rapadura, panela)<\/em>&nbsp;-no confondre\u2019l amb el sucre mor\u00e8.<br \/>&#8211; Mel crua<br \/>&#8211;&nbsp;<a href=\"http:\/\/vegetalia.com\/productes\/producte\/669\/melaza-de-maz-y-cebada\" target=\"_blank\">Melasses de cereals<br \/><\/a>&#8211; Sucre de coco<\/p>\n<p><strong>Descobreix m\u00e9s articles informatius com aquest a: <a href=\"http:\/\/vegetalia.com\/blog\/\" target=\"_blank\">www.vegetalia.com\/blog<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetalia 30\/06\/2015Endolcir la vida amb seny. Un dels aliments que estan presents de manera excessiva a la nostra dieta, juntament amb la sal, &eacute;s el sucre. El trobem a la majoria dels nostres plats i aliments i si en prescindim, tenim la sensaci&oacute; que els aliments no tenen el mateix sabor.<\/p>\n","protected":false},"author":419,"featured_media":6257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[2215,3781,1056,512],"class_list":["post-6259","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-azucar","tag-endulzar","tag-vegetalia","tag-vida"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Endolcir la vida amb seny - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/06\/30\/endulzar-la-vida-con-sensatez\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endolcir la vida amb seny\" \/>\n<meta property=\"og:description\" content=\"Vegetalia 30\/06\/2015Endolcir la vida amb seny. Un dels aliments que estan presents de manera excessiva a la nostra dieta, juntament amb la sal, &eacute;s el sucre. 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