{"id":6262,"date":"2015-06-30T16:45:52","date_gmt":"2015-06-30T16:45:52","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/06\/30\/contamines-el-teu-menjar-al-cuinar-lo-la-paradoxa-de-cuinar-aliments-ecologics-en-olles-amb-toxics\/"},"modified":"2018-02-02T12:21:35","modified_gmt":"2018-02-02T10:21:35","slug":"contamines-el-teu-menjar-al-cuinar-lo-la-paradoxa-de-cuinar-aliments-ecologics-en-olles-amb-toxics","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/06\/30\/contamines-el-teu-menjar-al-cuinar-lo-la-paradoxa-de-cuinar-aliments-ecologics-en-olles-amb-toxics\/","title":{"rendered":"Contamines el teu menjar al cuinar-lo? La paradoxa de cuinar aliments ecol\u00f2gics en olles amb t\u00f2xics"},"content":{"rendered":"

La campanya Llar sense t\u00f2xics<\/i>, de la Fundaci\u00f3 Vivo Sano va donar a con\u00e8ixer que a les llars espanyoles hi ha m\u00e9s de 100.000 subst\u00e0ncies t\u00f2xiques que es troben en productes b\u00e0sics<\/strong> d’higiene, neteja, alimentaci\u00f3, parament, etc. Estem envoltats de subst\u00e0ncies com F-talats, compostos perfluorats, alquilfenols, bisfenol A, metalls pesats… que, com han demostrat nombrosos estudis cient\u00edfics, acaben en el nostre organisme.<\/p>\n

<\/p>\n

Per\u00f2 com diu el director de la campanya, Carlos De Prada, “el pessimisme \u00e9s t\u00f2xic i aix\u00f2 de \u201cmillor no saber-ho”, no fa desapar\u00e8ixer el problema<\/strong>. La impossibilitat d’eliminar tots els t\u00f2xics no justifica no eliminar tots els que puguem”.<\/p>\n

Podem comen\u00e7ar pels que ingerim. I tan important com els aliments que triem \u00e9s la forma en qu\u00e8 els cuinem i els estris que fem servir. Ja podem ser consumidors d’aliments ecol\u00f2gics, lliures de pesticides i t\u00f2xics, que si els cuinem en una paella de tefl\u00f3, a la papillota en paper d’alumini, en una olla esmaltada una mica ratllada o si els escalfem en un recipient de pl\u00e0stic, estarem igualment intoxicant el nostre organisme.<\/p>\n

En el cas dels metalls pesants, s\u00f3n perjudicials perqu\u00e8 es van acumulant lentament en els nostres \u00f2rgans alterant el seu correcte funcionament i perqu\u00e8 competeixen amb minerals sans que s\u00ed que necessitem com el zinc, el seleni, etc… Aix\u00f2 afecta la forma d’aprofitar els nutrients que ingerim i a les reaccions qu\u00edmiques que es produeixen en el nostre organisme.<\/p>\n

\n

Sabent que \u00e9s millor prioritzar aliments crus, frescos i de temporada, si els cuinem, l’ideal seria fer-ho al vapor<\/strong> (en cistell de bamb\u00fa o vaporera) i bullits<\/strong> (sense superar els 100 \u00ba C i amb poca aigua).<\/span><\/p>\n<\/blockquote>\n

\n

Respecte als materials a evitar: l’alumini<\/strong>, el coure<\/strong>, el tefl\u00f3<\/strong> i els pl\u00e0stics.<\/strong><\/p>\n<\/blockquote>\n

\n

Els materials segurs serien: el vidre<\/strong>, la silicona plat\u00ed<\/strong>, el titani<\/strong>, el fang no esmaltat <\/strong>i la fusta ecol\u00f2gica <\/strong>o el bamb\u00fa.<\/strong><\/p>\n<\/blockquote>\n

El microones, l’olla expr\u00e9s, la barbacoa, el fregit i l’enfornat destrueixen la majoria dels nutrients dels aliments.<\/p>\n

L’alumini i el coure<\/strong>, s\u00f3n lleugers i bons conductors de la calor per la qual cosa els trobem a la base de moltes paelles i olles per\u00f2 no s\u00f3n perjudicials si estan segellats per altres materials innocus. No han d’entrar en contacte amb els aliments, sobretot amb subst\u00e0ncies \u00e0cides (com llimona, tom\u00e0quet, vinagre …) ja que la reacci\u00f3 qu\u00edmica que es produeix augmenta els nivells d’intoxicaci\u00f3.<\/p>\n

L’alumini es diposita en el cervell i \u00e9s un dels factors relacionats amb l’Alzheimer. Est\u00e0 prohibit per a \u00fas culinari en molts pa\u00efsos, per\u00f2 aqu\u00ed encara \u00e9s f\u00e0cil trobar-lo en cuines de restaurants i col\u00b7legis. Tamb\u00e9 se sol emprar paper d’alumini per cuinar en forn a la papillota i per conservar aliments a la nevera o embolicar l’entrep\u00e0.<\/p>\n

En el seu lloc es poden utilitzar recipients de vidre per conservar els aliments i paper vegetal per cuinar o embolicar. L’anomenat “alumini anoditzat” no presenta problema perqu\u00e8 ha rebut un tractament anti-corrosi\u00f3 que el segella i evita que s’incorpori als aliments que cont\u00e9.<\/p>\n

El tefl\u00f3<\/strong> de paelles, escumadores, etc… cont\u00e9 APFO (\u00e0cid perfluoro oct\u00e1nic, tamb\u00e9 conegut com C-8), subst\u00e0ncia pr\u00e0cticament indestructible que s’acumula en el medi ambient i en els \u00e9ssers vius. Alguns fabricants comencen a especificar si no ho cont\u00e9. En qualsevol cas, millor no fregir, saltar ni enfornar amb ells i rebutjar-los quan la superf\u00edcie es ratlli. Les paelles de titani amb base de carb\u00f3 o les cer\u00e0miques s\u00f3n una bona alternativa. Els estris de fang esmaltat no han d’estar danyats i certificar que no contenen plom.<\/p>\n

Els pl\u00e0stics<\/strong> porten subst\u00e0ncies com el bisfenol-A (tamb\u00e9 present en les llaunes de conserva) que interfereixen en el nostre sistema hormonal. S’haurien d’evitar o almenys no escalfar ni posar-hi aliments calents. Sobretot el film de cuina.<\/p>\n

Quant a l’acer inoxidable<\/strong> de, per exemple, les olles a pressi\u00f3 o coberteries, sol portar crom o n\u00edquel que passen en petites quantitats al menjar. L’alternativa seria l’acer quir\u00fargic (T-304), que no cont\u00e9 plom i no \u00e9s por\u00f3s per\u00f2 la superf\u00edcie ha d’estar en perfecte estat.<\/p>\n

M\u00e9s info a: <\/strong>www.hogarsintoxicos.org<\/a>; www.vivosano.org<\/a>; www.conasi.eu\/blog<\/a><\/p>\n

Autora: <\/strong>Marta Gandarillas – Bio Eco Actual Juliol i Agost 2015<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La campanya Llar sense tòxics, de la Fundació Vivo Sano va donar a conèixer que a les llars espanyoles hi ha més de 100.000 substàncies tòxiques que es troben en productes bàsics d’higiene, neteja, alimentació, parament, etc. Estem envoltats de substàncies com F-talats, compostos perfluorats, alquilfenols, bisfenol A, metalls pesats… que, com han demostrat nombrosos […]<\/p>\n","protected":false},"author":419,"featured_media":6260,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[3288],"class_list":["post-6262","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-toxicos"],"yoast_head":"\nContamines el teu menjar al cuinar-lo? 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