{"id":6303,"date":"2015-07-05T12:53:04","date_gmt":"2015-07-05T12:53:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/07\/05\/begudes-energitzants-perill-per-la-salut-per-raul-martinez-dietista\/"},"modified":"2022-12-28T14:08:16","modified_gmt":"2022-12-28T13:08:16","slug":"begudes-energitzants-perill-per-la-salut-per-raul-martinez-dietista","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/07\/05\/begudes-energitzants-perill-per-la-salut-per-raul-martinez-dietista\/","title":{"rendered":"Begudes energitzants… Perill per la salut! Per Ra\u00fal Mart\u00ednez, dietista"},"content":{"rendered":"

Quan sentim parlar de begudes energitzants sempre ens v\u00e9nen a la ment les m\u00e9s populars, com Monster<\/i> o Red Bull<\/i>. El que ja no coneixem tant \u00e9s la composici\u00f3 d’aquestes begudes, la funci\u00f3 de les quals \u00e9s estimular el sistema nervi\u00f3s central, i que s\u00f3n un c\u00f2ctel qu\u00edmic variat compost, entre d’altres, per cafe\u00efna, taurina, vitamines del grup B, glucoronolactona, inositol, mate, arginina, carnitina, guaran\u00e0, glutamina, prote\u00efnes i amino\u00e0cids, piruvat o \u00e0cid pir\u00favic, sucre i sodi en diferents quantitats i concentracions segons els fabricants i el tipus que es tri\u00ef.<\/p>\n

<\/p>\n

D’aquest c\u00f2ctel d’estimulants, la cafe\u00efna s\u2019hi troba en una elevada quantitat, de 80 a 120 mg per pot, l’equivalent al consum de dos caf\u00e8s. Aquesta elevada quantitat ha portat a les autoritats sanit\u00e0ries de pa\u00efsos de la CE com Fran\u00e7a i Dinamarca a restringir-ne la venda exclusivament en farm\u00e0cies i a vendre-les com a producte farmac\u00e8utic.<\/p>\n

De la resta de subst\u00e0ncies del c\u00f2ctel, la m\u00e9s problem\u00e0tica per el seu possible risc associat per a la salut \u00e9s la glucoronolactona. Va ser \u00e0mpliament usada per Estats Units per “estimular” als seus soldats durant la guerra del Vietnam i amb efectes secundaris constatats durant el per\u00edode de prova com migranyes i episodis d’al\u00b7lucinacions. Durant anys es va vincular el seu \u00fas amb l\u2019aparici\u00f3 de tumors cerebrals i malalties de fetge a llarg termini.<\/p>\n

\n

Les begudes energitzants no han de ser consumides per persones amb problemes cardiovasculars, g\u00e0strics o psicol\u00f2gics, ni embarassades ni nens.<\/p>\n<\/blockquote>\n

El c\u00f2ctel qu\u00edmic descrit t\u00e9 com a efecte immediat l’augment de la pressi\u00f3 arterial i de la freq\u00fc\u00e8ncia card\u00edaca. A causa de l’activitat sobre el sistema circulatori es comen\u00e7a a associar el seu \u00fas amb els vessaments cerebrals i infarts card\u00edacs que pateixen esportistes i consumidors habituals d’aquestes begudes.<\/p>\n

\"bebidasAltres efectes en la salut s\u00f3n la intoxicaci\u00f3, enrogiment de la cara, mal de cap, dilataci\u00f3 de pupil\u00b7les, agitaci\u00f3 psicomotora, hiperactivitat, nerviosisme i v\u00f2mits.<\/p>\n

Sense cap dubte, el consum de les begudes energitzants comporta riscos evidents per a la salut, m\u00e9s encara si el seu \u00fas va associat al consum d’alcohol,<\/strong> ja que at\u00e8s que les begudes alcoh\u00f2liques relaxen el cor i les energ\u00e8tiques l’estimulen, la possibilitat de patir un col\u00b7lapse s’incrementa.<\/p>\n

Autor: <\/strong>Ra\u00fal Mart\u00ednez, Diet\u00e8tica i dietoter\u00e0pia<\/i> Homotoxicolog\u00eda<\/i>
<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Quan sentim parlar de begudes energitzants sempre ens vénen a la ment les més populars, com Monster o Red Bull. El que ja no coneixem tant és la composició d’aquestes begudes, la funció de les quals és estimular el sistema nerviós central, i que són un còctel químic variat compost, entre d’altres, per cafeïna, taurina, […]<\/p>\n","protected":false},"author":419,"featured_media":6300,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-6303","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nBegudes energitzants... Perill per la salut! 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