{"id":6335,"date":"2015-07-10T12:17:53","date_gmt":"2015-07-10T12:17:53","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-menjar-berenars-saludables-per-esther-baena-dietista\/"},"modified":"2020-10-23T12:07:07","modified_gmt":"2020-10-23T10:07:07","slug":"que-menjar-berenars-saludables-per-esther-baena-dietista","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/07\/10\/que-menjar-berenars-saludables-per-esther-baena-dietista\/","title":{"rendered":"Qu\u00e8 Menjar: Berenars saludables"},"content":{"rendered":"<p style=\"text-align: left;\">Avui dia ens hem acostumat a menjar qualsevol cosa per treure la gana. Ja sigui per falta de temps o de ganes, aquest costum no hauria de ser habitual, ja que, a la llarga, podria ocasionar problemes de salut. Et proposem alguns <strong>brenars saludables<\/strong> perqu\u00e8 trenquis amb aquest mal h\u00e0bit.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6333 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud.jpg\" alt=\"quecomer meriendas salud\" width=\"1100\" height=\"734\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud.jpg 1100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud-1024x683.jpg 1024w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud-1068x713.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud-629x420.jpg 629w\" sizes=\"auto, (max-width: 1100px) 100vw, 1100px\" \/><\/p>\n<p>Aix\u00ed doncs, haur\u00edem d&#8217;aprendre a prescindir d&#8217;aliments superflus (com el menjar r\u00e0pid, la brioixeria industrial, els refrescos, les llaminadures, etc.), ja que solen ser aliments altament processats que estan carregats de calories buides, a m\u00e9s de no tenir \u00a0gaireb\u00e9 cap valor nutricional i d&#8217;estar plens d&#8217;additius alimentaris (colorants, conservants, estabilitzants, potenciadors de sabor, etc.).<\/p>\n<p>Un clar exemple el veiem en els nens. L&#8217;obesitat infantil s&#8217;ha convertit en un aut\u00e8ntic problema en<\/p>\n<p>&nbsp;<\/p>\n<p>la nostra societat. De fet, cada vegada hi ha m\u00e9s nens amb sobrep\u00e8s i s\u00f3n aquests h\u00e0bits alimentaris, units a l&#8217;escassa activitat f\u00edsica, els que s&#8217;han de corregir, ja que estan directament relacionats amb el desenvolupament de malalties cardiovasculars o diabetis de tipus II. Aquest problema no nom\u00e9s afecta els nens, sin\u00f3 a tota la poblaci\u00f3: <strong>el nombre de persones obeses a Europa s&#8217;ha triplicat en els \u00faltims 20 anys<\/strong>.<\/p>\n<p>El patr\u00f3 de consum d&#8217;aliments en la nostra societat resulta, en moltes ocasions, for\u00e7a preocupant. Per aquesta ra\u00f3 m&#8217;agradaria presentar-vos<strong> alguns berenars saludables<\/strong> per a tota la fam\u00edlia que us ajudaran a estar sans i ben alimentats.<\/p>\n<p>Alguns ex<\/p>\n<p>&nbsp;<\/p>\n<p>emples:<\/p>\n<ul>\n<li>Una pe\u00e7a de fruita i un grapat de nous.<\/li>\n<li>Un entrep\u00e0 de pa amb pat\u00e9 o embotit vegetal, tofu, seit\u00e0n, tempeh, hummus, guacamole o tahini combinat amb hortalisses com pebrot, tom\u00e0quet, esp\u00e0rrecs, fulles d&#8217;enciam o qualsevol altra fulla verda, pastanaga ratllada, olives, germinats, etc. Tamb\u00e9 es p<br \/>\not fer una versi\u00f3 dol\u00e7a amb una base de crema de cacauets, ametlles, avellanes o tahini amb fruita laminada com kiwi, pl\u00e0tan, maduixes o melmelada.<\/li>\n<li>Un bol de llet, un batut o un iogurt acompanyat d&#8217;una fruita i de cereals amb fruita seca (anacards, nous, avellanes, etc.), llavors de s\u00e8sam, pipes de carbassa, de gira-sol, germen de blat, verd de blat, etc.<\/li>\n<\/ul>\n<p>I perqu\u00e8 aquests exemples siguin saludables, \u00e9s preferible consumir:<\/p>\n<ul>\n<li>Fruita ecol\u00f2gica per aprofitar la pell, ja que t\u00e9 un major contingut en vitamines i minerals (tots els pesticides, herbicides i plaguicides s\u00f3n a la pell de la fruita no ecol\u00f2gica).<\/li>\n<li>El pa m\u00e9s recomanable \u00e9s el que est\u00e0 fet amb farines 100% integrals, ecol\u00f2giques i amb llevat de massa mare (evitar les farines refinades).<\/li>\n<li>Cereals ecol\u00f2gics sense sucres afegits.<\/li>\n<li>Llet d&#8217;origen vegetal (de soja, civada, arr\u00f2s, ametlles, etc.) amb calci, preferiblement ecol\u00f2gica i sense sucres afegits.<\/li>\n<li>Tant les cremes de fruits secs com les melmelades que estiguin elaborades 100% amb fruita, fruita seca o llavors, sense sucres afegits.<\/li>\n<\/ul>\n<blockquote><p>En definitiva, el que importa \u00e9s fixar-nos m\u00e9s en la qualitat i menys en la quantitat de l&#8217;aliment.<\/p><\/blockquote>\n<p>Haur\u00edem de reeducar-nos i adoptar bones costums basades en una alimentaci\u00f3 sana i nutritiva que inclogui una mica d&#8217;activitat f\u00edsica di\u00e0ria i que eviti tot tipus de subst\u00e0ncies t\u00f2xiques (alcohol, tabac, etc.) per poder, d&#8217;aquesta manera, portar una vida saludable.<\/p>\n<p>Per consultar les fonts podeu visitar <a href=\"http:\/\/www.dietistasvegetarianos.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>www.dietistasvegetarianos.com<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">ESPAI PATROCINAT PER<br \/>\n<strong><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">El Granero Integral<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20401 td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg 533w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1-300x175.jpg 300w\" alt=\"\" width=\"183\" height=\"107\" \/><\/a><\/p>\n<p><strong>Autora<\/strong>: Esther Baena, dietista<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2020\/09\/BioEcoActual_Catala_Octubre_2020.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Octubre 2020<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_catala_octubre_2020&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui dia ens hem acostumat a menjar qualsevol cosa per treure la gana. Ja sigui per falta de temps o de ganes, aquest costum no hauria de ser habitual, ja que, a la llarga, podria ocasionar problemes de salut. Et proposem alguns brenars saludables perqu&egrave; trenquis amb aquest mal h&agrave;bit.<\/p>\n","protected":false},"author":419,"featured_media":32063,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[3601,3798,3488],"class_list":["post-6335","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","tag-el-granero-integral","tag-meriendas","tag-que-comer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e8 Menjar: Berenars saludables i deliciosos - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Et proposem alguns brenars saludables perqu\u00e8 trenquis amb el mal h\u00e0bit de menjar qualsevol cosa per treure la gana. Descobreix-los!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 Menjar: Berenars saludables\" \/>\n<meta property=\"og:description\" content=\"Et proposem alguns brenars saludables perqu\u00e8 trenquis amb el mal h\u00e0bit de menjar qualsevol cosa per treure la gana. Descobreix-los!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-10T12:17:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-23T10:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1100\" \/>\n\t<meta property=\"og:image:height\" content=\"734\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Qu\u00e8 Menjar: Berenars saludables\",\"datePublished\":\"2015-07-10T12:17:53+00:00\",\"dateModified\":\"2020-10-23T10:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/\"},\"wordCount\":607,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/quecomer_meriendas_salud.jpg\",\"keywords\":[\"el granero integral\",\"meriendas\",\"que comer\"],\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/\",\"name\":\"Qu\u00e8 Menjar: Berenars saludables i deliciosos - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/quecomer_meriendas_salud.jpg\",\"datePublished\":\"2015-07-10T12:17:53+00:00\",\"dateModified\":\"2020-10-23T10:07:07+00:00\",\"description\":\"Et proposem alguns brenars saludables perqu\u00e8 trenquis amb el mal h\u00e0bit de menjar qualsevol cosa per treure la gana. Descobreix-los!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/quecomer_meriendas_salud.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/quecomer_meriendas_salud.jpg\",\"width\":1100,\"height\":734,\"caption\":\"Qu\u00e9 Comer: Meriendas Saludables\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/10\\\/que-comer-meriendas-saludables-por-esther-baena-dietista\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Qu\u00e8 Menjar: Berenars saludables\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Qu\u00e8 Menjar: Berenars saludables i deliciosos - Bio Eco Actual","description":"Et proposem alguns brenars saludables perqu\u00e8 trenquis amb el mal h\u00e0bit de menjar qualsevol cosa per treure la gana. Descobreix-los!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/","og_locale":"ca_ES","og_type":"article","og_title":"Qu\u00e8 Menjar: Berenars saludables","og_description":"Et proposem alguns brenars saludables perqu\u00e8 trenquis amb el mal h\u00e0bit de menjar qualsevol cosa per treure la gana. Descobreix-los!","og_url":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2015-07-10T12:17:53+00:00","article_modified_time":"2020-10-23T10:07:07+00:00","og_image":[{"width":1100,"height":734,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Qu\u00e8 Menjar: Berenars saludables","datePublished":"2015-07-10T12:17:53+00:00","dateModified":"2020-10-23T10:07:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/"},"wordCount":607,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud.jpg","keywords":["el granero integral","meriendas","que comer"],"articleSection":["Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/","url":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/","name":"Qu\u00e8 Menjar: Berenars saludables i deliciosos - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud.jpg","datePublished":"2015-07-10T12:17:53+00:00","dateModified":"2020-10-23T10:07:07+00:00","description":"Et proposem alguns brenars saludables perqu\u00e8 trenquis amb el mal h\u00e0bit de menjar qualsevol cosa per treure la gana. Descobreix-los!","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quecomer_meriendas_salud.jpg","width":1100,"height":734,"caption":"Qu\u00e9 Comer: Meriendas Saludables"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/2015\/07\/10\/que-comer-meriendas-saludables-por-esther-baena-dietista\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Qu\u00e8 Menjar: Berenars saludables"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/6335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=6335"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/6335\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/32063"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=6335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=6335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=6335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}