{"id":63762,"date":"2022-10-11T08:30:43","date_gmt":"2022-10-11T06:30:43","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=63762"},"modified":"2022-12-28T18:42:45","modified_gmt":"2022-12-28T17:42:45","slug":"fruites-i-verdures-de-temporada-a-la-tardor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2022\/10\/11\/fruites-i-verdures-de-temporada-a-la-tardor\/","title":{"rendered":"Fruites i verdures de temporada a la tardor"},"content":{"rendered":"<p>Amb la tardor arriben les fruites i hortalisses que ens acompanyaran en el canvi estacional nodrint-nos com cal, tant en cru com en preparacions dolces i suaus, amb aportaci\u00f3 de fibra, minerals i vitamines, com poden ser les cremes i els pures, que podem elaborar amb <strong>carbassa, carbass\u00f3, moniato, patata o porro<\/strong>.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_63758\" aria-describedby=\"caption-attachment-63758\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-63758 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/10\/frutas-y-verduras-otono.jpg\" alt=\"fruites i verdures tardor\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/10\/frutas-y-verduras-otono.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/10\/frutas-y-verduras-otono-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/10\/frutas-y-verduras-otono-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/10\/frutas-y-verduras-otono-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-63758\" class=\"wp-caption-text\">123rfLimited\u00a9kinpouge. Romanesc i cebes<\/figcaption><\/figure>\n<h2>Peres, kiwis, magranes i pomes<\/h2>\n<p>Entre les fruites de tardor trobarem al punt \u00f2ptim <strong>les magranes, els kiwis, les peres i les pomes<\/strong>. Els efectes protectors de la magrana s\u00f3n ben coneguts i han estat investigats \u00e0mpliament, entre ells destaca el seu poder antiinflamatori, la seva riquesa en f\u00f2sfor, magnesi i potassi, les seves propietats antioxidants, afavoridora de la circulaci\u00f3 sangu\u00ednia, reductora de la pressi\u00f3 arterial, rica en fitoestr\u00f2gens i en omega-5 i amb l&#8217;\u00edndex gluc\u00e8mic baix.<\/p>\n<p>Peres i pomes s\u00f3n excel\u00b7lents tant crues com al forn, en melmelada, en suc, com a postres o a qualsevol hora del dia, i se\u2019n troben moltes varietats. Aporten fibra, tenen efecte alcalinitzant, astringent i antiinflamatori, s\u00f3n riques en vitamines i minerals i faciliten la digesti\u00f3. \u00c9s a la saviesa popular, i, a la cient\u00edfica tamb\u00e9, que menjar una poma al dia propicia el manteniment de la salut.<\/p>\n<blockquote><p>Es recomana no cuinar massa les cruc\u00edferes per no destruir la clorofil\u00b7la<\/p><\/blockquote>\n<p>El kiwi \u00e9s una de les fruites amb m\u00e9s vitamina C, molta fibra, ric en coure, potassi i magnesi. El seu consum enforteix els ossos i ajuda al desenvolupament del cervell i del sistema immunitari.<\/p>\n<h3>Cruc\u00edferes<\/h3>\n<p>Les cruc\u00edferes tenen propietats medicinals a m\u00e9s d\u2019aportar-nos vitamines, minerals, antioxidants i fibres. Entre elles tenim tota la fam\u00edlia de les cols,<strong> kale, cols de Brussel\u00b7les, col llombarda, col arrissada, romanescu, nap, colinap, r\u00facula, coliflor i br\u00f2quil<\/strong>. Totes estimulen el sistema immunol\u00f2gic i reforcen l\u2019organisme davant malalties degeneratives per la qual cosa la seva pres\u00e8ncia als nostres plats \u00e9s excel\u00b7lent en el canvi de temps. Es recomana no cuinar-les massa per no destruir la clorofil\u00b7la. Queden b\u00e9 escaldades, saltades o al vapor i aix\u00ed mantenen els seus nutrients. Fermentar les verdures cruc\u00edferes es molt interessant ja que es potencien les seves propietats beneficioses per la salut. La flora intestinal millora, i amb ella la salut en general. Una de les preparacions m\u00e9s populars \u00e9s la fermentaci\u00f3 de la col blanca, verda o llombarda, anomenada chucrut, molt senzilla de fer a casa.<\/p>\n<h4>Cebes, alls, c\u00farcuma i gingebre<\/h4>\n<p>Les <strong>cebes<\/strong> i els <strong>alls<\/strong> s\u00f3n bons aliats de la nostra salut. ajuden a prevenir malalties cardiovasculars i a combatre refredats i grips. La <strong>c\u00farcuma<\/strong> i el <strong>gingebre<\/strong> s\u00f3n campions mundials de salut. Tenir-les a m\u00e0 a la cuina ens acostumar\u00e0 a afegir-les als nostres plats, i amb elles afegirem beneficis per al nostre sistema digestiu sumat a les seves propietats antiinflamat\u00f2ries i di\u00fcr\u00e8tiques.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-51464 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2021\/10\/gumendi-requadre-cat-png.jpg\" alt=\"\" width=\"327\" height=\"183\" \/><\/p>\n<p style=\"text-align: center;\"><strong>ESPAI PATROCINAT PER:<br \/>\n<\/strong><strong>Aliments Ecol\u00f2gics Gumendi<br \/>\n<\/strong><strong><a href=\"http:\/\/www.gumendi.es\/\" target=\"_blank\" rel=\"noopener\">www.gumendi.es<\/a> <\/strong><\/p>\n<p><strong>Autora:<\/strong> Montse Mul\u00e9, Editora<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><strong>Bio Eco Actual Octubre 2022<\/strong><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_catala_octubre_2022&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb la tardor arriben les fruites i hortalisses que ens acompanyaran en el canvi estacional nodrint-nos com cal, tant en cru com en preparacions dolces i suaus, amb aportaci&oacute; de fibra, minerals i vitamines, com poden ser les cremes i els pures, que podem elaborar amb carbassa, carbass&oacute;, moniato, patata o porro.<\/p>\n","protected":false},"author":419,"featured_media":63759,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-63762","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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