{"id":6409,"date":"2015-07-22T11:30:37","date_gmt":"2015-07-22T11:30:37","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-l-estiu-amb-aquesta-amanida-de-quinoa-amb-vinagreta-de-menta\/"},"modified":"2017-03-30T12:07:51","modified_gmt":"2017-03-30T12:07:51","slug":"refresca-l-estiu-amb-aquesta-amanida-de-quinoa-amb-vinagreta-de-menta","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/07\/22\/refresca-l-estiu-amb-aquesta-amanida-de-quinoa-amb-vinagreta-de-menta\/","title":{"rendered":"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta!"},"content":{"rendered":"

Vegetalia 22\/07\/2015<\/a>
<\/strong><\/em>Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta!<\/strong><\/p>\n

Arribes cansat a casa i amb la calor que fa a fora no tens gens de ganes de cuinar? Et ve de gust un sopar fresquet i lleuger per\u00f2 se t\u2019han acabat les idees?Vegetalia<\/a> ens proposa una recepta per aquests dies d\u2019estiu (que tamb\u00e9 la pot preparar a l\u2019hivern) f\u00e0cil de preparar i molt gustosa!<\/p>\n

<\/p>\n

 <\/p>\n

  • Un plat molt equilibrat per a persones actives, amb totes les vitamines de les hortalisses fresques de temporada.<\/li>\n
  • Recepta amb molt poc contingut en greixos.<\/li>\n
  • I si la vols fer per dinar, far\u00e0s un \u00e0pat complet si ho acompanyes amb tofu<\/a>, seitan<\/a> o tempeh<\/a> a la planxa de segon plat.<\/li>\n
  • \u00c9s una molt bona idea per emportar-te-la de p\u00edcnic, a la piscina o a la platja.<\/li>\n
  • I sobretot, no ens hem d\u2019oblidar de mantenir-nos ben hidratats durant tot el dia a les \u00e8poques de m\u00e9s calor!<\/li>\n


    Qu\u00e8 necessites? <\/strong>(Per persona)<\/p>\n

  • Una tassa de quinoa<\/a><\/li>\n
  • Una cullerada d\u2019oli d\u2019oliva<\/a><\/li>\n
  • Una cullerada de vinagre de poma<\/a> (opcional)<\/li>\n
  • Una cullerada de suc concentrat de poma<\/li>\n
  • Una cullerada de salsa de soja<\/a><\/li>\n
  • Un grapat de fulles de menta fresca<\/li>\n
  • Tom\u00e0quets xerri<\/li>\n
  • Cogombre<\/li>\n
  • Panses<\/a><\/li>\n
  • Pipes<\/a><\/li>\n

    Cuinem!<\/strong><\/p>\n

    1. Bullim la quinoa durant 20 minuts (1 tassa per 2 d\u2019aigua).<\/p>\n

    2. Mentrestant, preparem la vinagreta afegint al vas de la batedora l\u2019oli d\u2019oliva, el vinagre de poma (opcional), el suc concentrat de poma, la salsa de soja i la menta. Ho triturem b\u00e9 i reservem.<\/p>\n

    3. Un cop tenim la quinoa, la deixem refredar i tallem els tom\u00e0quets xerri per la meitat, el cogombre a daus petits i ho barregem amb les panses i les pipes.<\/p>\n

    4. Ja nom\u00e9s ens queda ajuntar les hortalisses amb la quinoa i posar la vinagreta per sobre. Podem decorar amb una fulla de menta sencera per sobre.<\/p>\n

    Gaudeix menjant de manera saludable!<\/p>\n

    Descobreix m\u00e9s receptes saludables i delicioses com aquesta a www.vegetalia.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Vegetalia 22\/07\/2015Refresca l’estiu amb aquesta amanida de quinoa amb vinagreta de menta! Arribes cansat a casa i amb la calor que fa a fora no tens gens de ganes de cuinar? Et ve de gust un sopar fresquet i lleuger però se t’han acabat les idees?Vegetalia ens proposa una recepta per aquests dies d’estiu (que també […]<\/p>\n","protected":false},"author":419,"featured_media":6407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-6409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nRefresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta! - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta!\" \/>\n<meta property=\"og:description\" content=\"Vegetalia 22\/07\/2015Refresca l’estiu amb aquesta amanida de quinoa amb vinagreta de menta! Arribes cansat a casa i amb la calor que fa a fora no tens gens de ganes de cuinar? Et ve de gust un sopar fresquet i lleuger però se t’han acabat les idees?Vegetalia ens proposa una recepta per aquests dies d’estiu (que també […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-22T11:30:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-30T12:07:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quinoasalad.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta!\",\"datePublished\":\"2015-07-22T11:30:37+00:00\",\"dateModified\":\"2017-03-30T12:07:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/\"},\"wordCount\":363,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/quinoasalad.jpg\",\"articleSection\":[\"Actualitat - \u00daltimes Not\u00edcies\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/\",\"name\":\"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta! - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/quinoasalad.jpg\",\"datePublished\":\"2015-07-22T11:30:37+00:00\",\"dateModified\":\"2017-03-30T12:07:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/quinoasalad.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/07\\\/quinoasalad.jpg\",\"width\":600,\"height\":400,\"caption\":\"quinoasalad\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/07\\\/22\\\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/ari\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta! - Bio Eco Actual","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/","og_locale":"ca_ES","og_type":"article","og_title":"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta!","og_description":"Vegetalia 22\/07\/2015Refresca l’estiu amb aquesta amanida de quinoa amb vinagreta de menta! Arribes cansat a casa i amb la calor que fa a fora no tens gens de ganes de cuinar? Et ve de gust un sopar fresquet i lleuger però se t’han acabat les idees?Vegetalia ens proposa una recepta per aquests dies d’estiu (que també […]","og_url":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2015-07-22T11:30:37+00:00","article_modified_time":"2017-03-30T12:07:51+00:00","og_image":[{"width":600,"height":400,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quinoasalad.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb"},"headline":"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta!","datePublished":"2015-07-22T11:30:37+00:00","dateModified":"2017-03-30T12:07:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/"},"wordCount":363,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quinoasalad.jpg","articleSection":["Actualitat - \u00daltimes Not\u00edcies"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/","url":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/","name":"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta! - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quinoasalad.jpg","datePublished":"2015-07-22T11:30:37+00:00","dateModified":"2017-03-30T12:07:51+00:00","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quinoasalad.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/07\/quinoasalad.jpg","width":600,"height":400,"caption":"quinoasalad"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/2015\/07\/22\/refresca-el-verano-con-esta-ensalada-de-quinua-con-vinagreta-de-menta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Refresca l\u2019estiu amb aquesta amanida de quinoa amb vinagreta de menta!"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/43c1f0817cbc73f37ce66f2978084ceb","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d00bb5267b7c12bbe3d27b0127421f75bd923006a992930a1bcc2254870927f5?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/ari\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/6409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/419"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=6409"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/6409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/6407"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=6409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=6409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=6409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}