{"id":6630,"date":"2015-08-21T10:25:51","date_gmt":"2015-08-21T10:25:51","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/08\/21\/recepta-escalopes-de-civada-delicies-del-mar\/"},"modified":"2017-03-30T11:51:56","modified_gmt":"2017-03-30T11:51:56","slug":"recepta-escalopes-de-civada-delicies-del-mar","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/08\/21\/recepta-escalopes-de-civada-delicies-del-mar\/","title":{"rendered":"Recepta: Escalopes de civada ‘Del\u00edcies del mar’"},"content":{"rendered":"

Vegetalia 21\/08\/2015<\/a>
<\/strong><\/em>Recepta: Escalopes de civada ‘Del\u00edcies del mar’.<\/strong><\/p>\n

La gastr\u00f2noma, professora i divulgadora d\u2019alimentaci\u00f3 vegetariana Maria Pilar Ibern *Gavina, \u00e9s l\u2019autora d\u2019aquesta recepta d\u2019escalopes vegetarianes o veganes. A vegades la senzillesa assoleix resultats sorprenents i aquest \u00e9s un clar exemple d\u2019aix\u00f2. La simplesa de la civada, mucilagosa i plena de nutrients per al sistema nervi\u00f3s, ens donar\u00e0 l\u2019energia necess\u00e0ria al costat de les delicioses i arom\u00e0tiques algues per gaudir d\u2019una rom\u00e0ntica trobada.<\/p>\n

<\/p>\n

Ingredients per a 12 mini escalopes<\/strong><\/p>\n

– 100 g de flocs minis de civada
<\/a>– 50 cl de beguda de civada<\/a> o aigua de font
– 1 all picadet
– Una mica de julivert o alf\u00e0brega fresca picada
– 50 g d\u2019ametlla salada Marcona picadeta
– 1 cullerada de mescla d\u2019algues en flocs (nori, dulse, wakame)
– 1 ou (per l\u2019arrebossat)
– Farina d\u2019espelta o integral<\/a> (per l\u2019arrebossat)
– Llavors de s\u00e8sam<\/a> per arrebossar en lloc d\u2019ou i farina (opcional)
– Sal d\u2019herbes<\/p>\n

Preparaci\u00f3<\/strong><\/p>\n

En primer lloc, posem en un bol els flocs de civada juntament amb les algues, un pessic de sal, l\u2019allet picat, l\u2019alf\u00e0brega o el julivert i una mica de llet de civada o aigua per remullar els flocs. Remenem per barrejar molt b\u00e9 tots els ingredients i ho deixem reposar.<\/p>\n

Passats uns 10 minuts comprovem que els flocs s\u2019han estovat i que podem manipular-los amb facilitat.<\/p>\n

Agafem petites porcions d\u2019aquesta massa, amb les mans enfarinades per facilitar la manipulaci\u00f3 i formem petites boletes que aixafarem i arrebossarem amb la farina.<\/p>\n

A continuaci\u00f3, les submergim en l\u2019ou, per passar finalment a la paella on les fregirem en un lleuger bany d\u2019oli calent. Quan estiguin daurades pels dos costats les retirarem del foc i les deixarem reposar sobre un paper absorbent.<\/p>\n

Les servim calentetes acompanyades d\u2019un niu de pastanaga, nap o rave picat.<\/p>\n

Variant<\/strong><\/p>\n

Podem modelar les boletes i en lloc d\u2019enfarinar-les les podem cobrir d\u2019una pel\u00b7l\u00edcula de s\u00e8sam cru.<\/p>\n

Per coure-les les aixafarem i les col\u00b7locarem en una safata sobre paper de forn i les ruixarem, amb l\u2019ajuda d\u2019un vaporitzador, d\u2019un lleuger toc d\u2019oli. Les daurarem al forn pr\u00e8viament escalfat a 180\u00ba i quan estiguin ben dauradetes les podem degustar obtenint unes escalopes cruixents i veganes! <\/p>\n

Descobreix m\u00e9s receptes com aquesta a www.vegetalia.com
<\/a>Autora: <\/strong>M\u00aa Pilar Ibern “Gavina”<\/p>\n","protected":false},"excerpt":{"rendered":"

Vegetalia 21\/08\/2015Recepta: Escalopes de civada ‘Delícies del mar’. La gastrònoma, professora i divulgadora d’alimentació vegetariana Maria Pilar Ibern *Gavina, és l’autora d’aquesta recepta d’escalopes vegetarianes o veganes. A vegades la senzillesa assoleix resultats sorprenents i aquest és un clar exemple d’això. La simplesa de la civada, mucilagosa i plena de nutrients per al sistema nerviós, […]<\/p>\n","protected":false},"author":419,"featured_media":6628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[119,2506,525],"class_list":["post-6630","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-avena","tag-receta","tag-vegano"],"yoast_head":"\nRecepta: Escalopes de civada 'Del\u00edcies del mar' - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/08\/21\/receta-escalopes-de-avena-delicias-del-mar\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Escalopes de civada 'Del\u00edcies del mar'\" \/>\n<meta property=\"og:description\" content=\"Vegetalia 21\/08\/2015Recepta: Escalopes de civada ‘Delícies del mar’. La gastrònoma, professora i divulgadora d’alimentació vegetariana Maria Pilar Ibern *Gavina, és l’autora d’aquesta recepta d’escalopes vegetarianes o veganes. A vegades la senzillesa assoleix resultats sorprenents i aquest és un clar exemple d’això. 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