{"id":6755,"date":"2015-09-09T09:58:51","date_gmt":"2015-09-09T09:58:51","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/09\/09\/l-alimentacio-a-l-estiu-tarda\/"},"modified":"2017-03-30T11:43:35","modified_gmt":"2017-03-30T11:43:35","slug":"l-alimentacio-a-l-estiu-tarda","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/09\/09\/l-alimentacio-a-l-estiu-tarda\/","title":{"rendered":"L’alimentaci\u00f3 a l’estiu tard\u00e0"},"content":{"rendered":"

La Finestra sul Cielo 09\/09\/2015<\/a>
<\/strong><\/em>L’alimentaci\u00f3 a l’estiu tard\u00e0.<\/strong><\/p>\n

S’anomena estiu tard\u00e0 al per\u00edode intermedi entre l’estiu i la tardor<\/strong>, aquesta \u00e8poca de l’any en qu\u00e8 notem que l’estiu comen\u00e7a a declinar, i no obstant aix\u00f2, encara no ha comen\u00e7at la tardor i el clima sol ser encara afable. Els dies es fan m\u00e9s curts i comen\u00e7a a refrescar.<\/p>\n

<\/p>\n

Entre estaci\u00f3 i estaci\u00f3 hi ha un per\u00edode d’uns 15 dies anomenat dojo en el qual tamb\u00e9 est\u00e0 activa aquesta energia, l’energia de l’element terra. \u00c9s un per\u00edode de parada en qu\u00e8 tot es reorganitza.<\/strong> Podem sentir com la natura comen\u00e7a a replegar-se, a calmar-se, a disminuir la seva activitat. Tamb\u00e9 nosaltres, passada l’activitat estival ens anem relaxant, centrant-nos, quedant-nos m\u00e9s a dins.<\/p>\n

En aquesta \u00e8poca, encara podem obtenir aliment de la terra, \u00e9s moment de recollir les \u00faltimes fruites, que s\u00f3n a m\u00e9s les m\u00e9s dolces, ja que han acumulat tota l’energia del sol. Aquest sabor dol\u00e7 \u00e9s el que ha de predominar en la nostra alimentaci\u00f3 durant aquest per\u00edode.<\/strong><\/p>\n

A nivell an\u00edmic, la terra ens connecta amb nosaltres mateixos. Deixem d’estar tan actius com a l’estiu i comencem a estar m\u00e9s relaxats i fins i tot melanc\u00f2lics doncs notem que l’energia expansiva de l’estiu s’acaba. \u00c9s moment de comen\u00e7ar a mirar cap a dins.<\/p>\n

\n

En aquesta \u00e8poca de l’any, necessitem centrar, calmar i estabilitzar el nostre organisme.<\/p>\n<\/blockquote>\n

\u00c9s important comen\u00e7ar a reduir els aliments que han prevalgut en la nostra dieta durant l’estiu: fruites i verdures crues, begudes fredes… Comen\u00e7ant a introduir aliments m\u00e9s nutritius i temperats que ens ajudin a refor\u00e7ar i remineralitzar el nostre organisme, creant el centre, i la for\u00e7a necess\u00e0ria per afrontar els mesos del futur hivern.<\/p>\n

Quins s\u00f3n aquests aliments?<\/p>\n

Cereals:<\/strong> Tornem a incrementar el consum de cereals en gra que aporten m\u00e9s centre i calor i anem reduint els processats com bulgur, cucus i pasta. Farem servir m\u00e9s arrossos de gra rod\u00f3, deixant poc a poc els de gra llarg i basmati. El cereal per excel\u00b7l\u00e8ncia per a aquesta estaci\u00f3 \u00e9s el mill, un dels cereals m\u00e9s vers\u00e0tils a la cuina. Pots utilitzar-lo en amanides i pastissos, \u00e9s ideal per preparar croquetes, i fins i tot el pots fer servir en senzills postres endolcit amb concentrat de poma.<\/p>\n

Llegums:<\/strong> S\u00f3n ideals les m\u00e9s petites i compactes com les llenties i els azukis, encara que podem usar-les totes.<\/p>\n

Prote\u00efna vegetal:<\/strong> El tempeh i el seitan s\u00f3n les millors prote\u00efnes per aquesta estaci\u00f3. El tofu t\u00e9 un efecte enfriante, si volem consumir-lo, seria bo utilitzar m\u00e8todes de cocci\u00f3 que el calfen: estofat, arrebossat i fregit, o acompanyar-lo d’aliments que escalfin com arrels i verdures rodones.<\/p>\n

Verdures:<\/strong> Les verdures grogues, ataronjades i rodones s\u00f3n les ideals en aquest moment. Solen ser verdures que proporcionen un sabor dol\u00e7 natural que nodreix i refor\u00e7a l’est\u00f3mac i melsa-p\u00e0ncrees: carabassa, ceba, pastanaga, nap, col, colinap, moniato, etc. Prova a preparar-les rostides… queden delicioses!!<\/p>\n

Algues:<\/strong> La m\u00e9s adequada per a aquesta estaci\u00f3 \u00e9s la arame, pel seu sabor dol\u00e7 que tant ens tonifica en aquest moment. Per usar-la, nom\u00e9s cal remullar-durant uns minuts i afegir-la despr\u00e9s a amanides o saltejats de verdures. La pots tenir en un bol amb aigua al costat de la cuina perqu\u00e8 no se’t oblidi usar-la. Un grapadet ser\u00e0 m\u00e9s que suficient per a tota la fam\u00edlia.<\/p>\n

Fruites:<\/strong> Ja s\u00f3n aqu\u00ed els ra\u00efms, peres, pomes… Pots comen\u00e7ar a preparar saboroses compotes que aniran ajudant a crear aquesta energia de recolliment que flueix a la tardor. Pots combinar diverses fruites i cuinar-les amb panses i orellanes que aportaran una dol\u00e7or natural. No oblidis afegir una mica de sal, potenciar\u00e0 el sabor dol\u00e7 de la fruita.<\/p>\n

Llavors i fruits secs:<\/strong> Les llavors de gira-sol s\u00f3n ideals per aquesta \u00e8poca. En l\u00ednies generals, podem consumir durant tot l’any, i en quantitat moderada, pipes de gira-sol, carbassa i s\u00e8sam. Aviat comen\u00e7aran a caure les primeres nous i avellanes… aprofita…<\/p>\n

Condiments:<\/strong> \u00c9s interessant disminuir sabors \u00e0cids com el dels c\u00edtrics que tenen un efecte m\u00e9s refredador. Podem comen\u00e7ar a introduir esp\u00e8cies que escalfen lleugerament com la canyella, el clau, el gingebre o la nou moscada.<\/p>\n

Autora:<\/strong> Isabel Moreno
<\/a>Font:<\/strong> La Finestra sul Cielo – www.lafinestrasulcielo.es<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

La Finestra sul Cielo 09\/09\/2015L’alimentació a l’estiu tardà. S’anomena estiu tardà al període intermedi entre l’estiu i la tardor, aquesta època de l’any en què notem que l’estiu comença a declinar, i no obstant això, encara no ha començat la tardor i el clima sol ser encara afable. Els dies es fan més curts i […]<\/p>\n","protected":false},"author":419,"featured_media":6753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-6755","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nL'alimentaci\u00f3 a l'estiu tard\u00e0 - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/09\/09\/la-alimentacion-en-el-verano-tardio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L'alimentaci\u00f3 a l'estiu tard\u00e0\" \/>\n<meta property=\"og:description\" content=\"La Finestra sul Cielo 09\/09\/2015L’alimentació a l’estiu tardà. S’anomena estiu tardà al període intermedi entre l’estiu i la tardor, aquesta època de l’any en què notem que l’estiu comença a declinar, i no obstant això, encara no ha començat la tardor i el clima sol ser encara afable. 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S’anomena estiu tardà al període intermedi entre l’estiu i la tardor, aquesta època de l’any en què notem que l’estiu comença a declinar, i no obstant això, encara no ha començat la tardor i el clima sol ser encara afable. 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