{"id":6770,"date":"2015-09-14T13:51:41","date_gmt":"2015-09-14T13:51:41","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/09\/14\/3-raons-per-consumir-proteina-vegetal\/"},"modified":"2017-03-30T11:42:53","modified_gmt":"2017-03-30T11:42:53","slug":"3-raons-per-consumir-proteina-vegetal","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/09\/14\/3-raons-per-consumir-proteina-vegetal\/","title":{"rendered":"3 raons per consumir prote\u00efna vegetal"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/vegetalia.com\/\" target=\"_blank\"><\/a><a href=\"http:\/\/vegetalia.com\/\" target=\"_blank\">Vegetalia 14\/09\/2015<\/a><br \/><\/strong><\/em><strong>3 raons per consumir prote\u00efna vegetal.<\/strong><\/p>\n<p>La prote\u00efna vegetal \u00e9s aquella que, com el seu nom indica, s\u2019obt\u00e9 de fonts vegetals. Com explicava Vegetalia al bloc \u2018<a href=\"http:\/\/www.vegetalia.com\/blog\/noticia\/2042\" target=\"_blank\">D\u2019on puc obtenir prote\u00efna vegetal d\u2019alta qualitat?<\/a>\u2019, en el m\u00f3n vegetal hi ha algunes fonts de prote\u00efna d\u2019alta qualitat, \u00e9s a dir que contenen tots els amino\u00e0cids essencials que necessitem, i que es poden aconseguir de manera directa, com&nbsp;el&nbsp;<a href=\"http:\/\/www.vegetalia.com\/productes\/article\/2\/tofu\" target=\"_blank\"><strong>tofu<\/strong><\/a>, el&nbsp;<a href=\"http:\/\/www.vegetalia.com\/productes\/article\/0\/seitan\" target=\"_blank\"><strong>seit\u00e1n<\/strong><\/a>&nbsp;o el<strong><a href=\"http:\/\/www.vegetalia.com\/productes\/article\/1\/tempeh\" target=\"_blank\">&nbsp;tempeh<\/a>,<\/strong> o mitjan\u00e7ant la combinaci\u00f3 d\u2019aliments amb composici\u00f3 d\u2019amino\u00e0cids complementaris, com \u00e9s el cas de cereals + llegums.<\/p>\n<p>  <!--more-->  <\/p>\n<p><strong>Per qu\u00e8 cal consumir-ne? <\/strong><\/p>\n<p><strong>\u00c9s bona<br \/><\/strong>Pel fet de provenir dels vegetals ja e\u0301s naturalment rica en antioxidants i fibra. Es poden elaborar receptes amb cereals, llegums, verdures i li pots afegir llavors que aporten vitamines, \u00e0cids grassos i prote\u00efnes, alhora que afegeixen gust als teus plats.<\/p>\n<p><strong>\u00c9s sana <\/strong><br \/>En contenir menys greixos i colesterol que la prote\u00efna animal, redueix el risc de c\u00e0ncer, de pressi\u00f3 arterial alta i d\u2019altres malalties cardiovasculars. A m\u00e9s, produeix menor quantitat de residus i t\u00f2xics i per aix\u00f2 carrega menys els ronyons i el fetge.<\/p>\n<p><strong>\u00c9s equilibrada<\/strong> <br \/>Una combinaci\u00f3 adequada de la prote\u00efna vegetal fa que aconseguim una nutrici\u00f3 adequada pel nostre organisme. Cont\u00e9 pocs greixos saturats i si l\u2019associem amb cereals integrals, ajuda a mantenir una sensaci\u00f3 de sacietat durant m\u00e9s temps.<\/p>\n<p>A m\u00e9s, en tenir moltes opcions i combinacions possibles, ens permet ser molt creatius a la cuina i donar-li al nostre paladar m\u00e9s varietat d\u2019experi\u00e8ncies i sabors. La prote\u00efna vegetal \u00e9s molt vers\u00e0til!<\/p>\n<p><strong>Descobreix m\u00e9s articles interessants a&nbsp;<a href=\"http:\/\/www.vegetalia.com\" target=\"_blank\">www.vegetalia.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetalia 14\/09\/20153 raons per consumir prote&iuml;na vegetal. La prote&iuml;na vegetal &eacute;s aquella que, com el seu nom indica, s&rsquo;obt&eacute; de fonts vegetals. Com explicava Vegetalia al bloc &lsquo;D&rsquo;on puc obtenir prote&iuml;na vegetal d&rsquo;alta qualitat?&rsquo;, en el m&oacute;n vegetal hi ha algunes fonts de prote&iuml;na d&rsquo;alta qualitat, &eacute;s a dir que contenen tots els amino&agrave;cids essencials [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":6768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[68,2465,2790,546,283,1056,3537],"class_list":["post-6770","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-bio","tag-organic","tag-proteina","tag-vegan","tag-vegetal","tag-vegetalia","tag-vegetarian"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 raons per consumir prote\u00efna vegetal - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/09\/14\/3-razones-para-consumir-proteina-vegetal\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 raons per consumir prote\u00efna vegetal\" \/>\n<meta property=\"og:description\" content=\"Vegetalia 14\/09\/20153 raons per consumir prote&iuml;na vegetal. La prote&iuml;na vegetal &eacute;s aquella que, com el seu nom indica, s&rsquo;obt&eacute; de fonts vegetals. Com explicava Vegetalia al bloc &lsquo;D&rsquo;on puc obtenir prote&iuml;na vegetal d&rsquo;alta qualitat?&rsquo;, en el m&oacute;n vegetal hi ha algunes fonts de prote&iuml;na d&rsquo;alta qualitat, &eacute;s a dir que contenen tots els amino&agrave;cids essencials [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2015\/09\/14\/3-razones-para-consumir-proteina-vegetal\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-14T13:51:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-30T11:42:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/09\/cerealeslegumbressemillas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"399\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/09\\\/14\\\/3-razones-para-consumir-proteina-vegetal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/09\\\/14\\\/3-razones-para-consumir-proteina-vegetal\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"3 raons per consumir prote\u00efna vegetal\",\"datePublished\":\"2015-09-14T13:51:41+00:00\",\"dateModified\":\"2017-03-30T11:42:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/09\\\/14\\\/3-razones-para-consumir-proteina-vegetal\\\/\"},\"wordCount\":302,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/09\\\/14\\\/3-razones-para-consumir-proteina-vegetal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/09\\\/cerealeslegumbressemillas.jpg\",\"keywords\":[\"Bio\",\"Organic\",\"prote\u00edna\",\"Vegan\",\"vegetal\",\"Vegetalia\",\"vegetarian\"],\"articleSection\":[\"Actualitat - 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