{"id":6970,"date":"2015-10-12T15:58:28","date_gmt":"2015-10-12T15:58:28","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/10\/12\/la-menopausa-part-ii-beneficis-a-traves-de-l-alimentacio\/"},"modified":"2025-10-05T14:30:52","modified_gmt":"2025-10-05T12:30:52","slug":"la-menopausa-part-ii-beneficis-a-traves-de-l-alimentacio","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/10\/12\/la-menopausa-part-ii-beneficis-a-traves-de-l-alimentacio\/","title":{"rendered":"La Menopausa (Part II): beneficis a trav\u00e9s de l’alimentaci\u00f3"},"content":{"rendered":"

En l’article anterior sobre la menopausa es va parlar sobre l’hormonoter\u00e0pia i sobre alguns dels riscos de la menopausa; possible desenvolupament de c\u00e0ncer de mama, la p\u00e8rdua de massa \u00f2ssia i el desequilibri en els nivells del colesterol. Per a m\u00e9s informaci\u00f3, aquest article tracta sobre la clau<\/strong> per reduir aquests riscos: l’alimentaci\u00f3<\/strong>.<\/p>\n

<\/p>\n

Amb l’alimentaci\u00f3 es pot ajudar a minimitzar alguns problemes de salut que poden sorgir en entrar a la menopausa.<\/p>\n

– Incloure<\/strong> fruita seca, oli d’oliva verge en cru i derivats de la soja millora l’equilibri dels nivells de colesterol<\/strong>, ajudant a pujar el colesterol HDL<\/strong> (\u00abbo\u00bb) i a baixar el colesterol LDL<\/strong> (\u00abdolent\u00bb).<\/p>\n

– Menjar aliments rics en calci ajuda a evitar la p\u00e8rdua de massa \u00f2ssia<\/strong>. \u00c9s millor donar prefer\u00e8ncia als aliments d’origen vegetal, ja que no contenen colesterol. S\u00f3n bones fonts de calci; el tofu, les llets vegetals fortificades amb calci, el tahin integral, el br\u00f2quil, la coliflor, les cols i la mongeta tendra, entre altres.<\/p>\n

– Tenir bons nivells de vitamina D en sang \u00e9s important per tenir uns ossos sans i forts.<\/strong> La millor font de vitamina D \u00e9s el sol, per aix\u00f2 \u00e9s important exposar-se al sol sense cremes entre 15 i 30 minuts cada dia. Es recomana prendre un suplement de vitamina D2 o D3 d’origen vegetal * tant a l’hivern, com en els dies en qu\u00e8 no sigui possible prendre el sol.<\/p>\n

Portar una alimentaci\u00f3 basada en aliments d’origen vegetal redueix el risc a desenvolupar un c\u00e0ncer de mama<\/p><\/blockquote>\n

Com m\u00e9s estradiol (tipus d’estrogen) hi ha en sang, m\u00e9s gran \u00e9s el risc de patir c\u00e0ncer de mama. Les dones vegetarianes, en menjar m\u00e9s quantitat de fibra, eliminen amb m\u00e9s facilitat l’augment d’estr\u00f2gens en el cos.<\/p>\n

A m\u00e9s, les dones vegetarianes solen tenir la menopausa a una edat m\u00e9s primerenca, la qual cosa es relaciona amb una disminuci\u00f3 del risc de patir-lo.<\/p>\n

\"menopausia<\/p>\n

La soja, una aliada per a una menopausa m\u00e9s suportable<\/strong><\/p>\n

Hi ha estudis que demostren que menjant soja de manera regular<\/strong> (2 racions al dia) es pot reduir a la meitat la freq\u00fc\u00e8ncia i la gravetat de les sufocacions<\/strong> causades per la menopausa. Encara que existeixen altres estudis en qu\u00e8 no s’ha notat cap millora o aquesta ha estat molt lleu. Aix\u00f2 es pot deure al fet que:<\/p>\n

– Pot ser que algunes dones metabolitzen les isoflavones millor que altres.<\/p>\n

– Quan les isoflavones proporcionades tenen un patr\u00f3 similar a les de la soja, els resultats s\u00f3n m\u00e9s favorables. Aix\u00f2 vol dir que si es consumeixen productes tradicionals com el tofu o suplements de isoflavones que respectin aquest patr\u00f3, hi haur\u00e0 una millora en les sufocacions de la menopausa.<\/p>\n

La soja i el c\u00e0ncer de mama<\/strong><\/p>\n

Normalment, el consum de soja s’associa a un augment del risc de desenvolupar un c\u00e0ncer de mama o, en cas de tenir ja el tumor, empitjorar el seu estat.<\/p>\n

No obstant aix\u00f2, la majoria dels estudis realitzats en humans mostren que el consum de soja pot ser benefici\u00f3s tant per a combatre, com per prevenir el c\u00e0ncer de mama o, en el pitjor dels casos, ser completament neutral.<\/p><\/blockquote>\n

A m\u00e9s, el risc de patir-lo \u00e9s menor en les dones que consumeixen soja durant tota la seva vida, que en les dones que no la consumeixen. Per\u00f2 pot ser que aquest efecte protector es degui a haver comen\u00e7at a menjar soja en una edat primerenca.<\/p>\n

Aix\u00ed doncs, es pot afirmar que la soja degut al seu gran valor nutricional, i malgrat la seva controv\u00e8rsia, \u00e9s beneficiosa per a aquesta i per a totes les etapes de la vida.<\/p>\n

*\u00c9s important prendre suplements seguint les indicacions d’un professional de la salut.<\/p>\n

Autor:\u00a0<\/strong><\/strong>Jordi Galisteo, dietista –\u00a0Bio Eco Actual Octubre 2015<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

En l’article anterior sobre la menopausa es va parlar sobre l’hormonoteràpia i sobre alguns dels riscos de la menopausa; possible desenvolupament de càncer de mama, la pèrdua de massa òssia i el desequilibri en els nivells del colesterol. Per a més informació, aquest article tracta sobre la clau per reduir aquests riscos: l’alimentació.<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[3907],"class_list":["post-6970","post","type-post","status-publish","format-standard","category-nutricio","tag-menopausia"],"yoast_head":"\nLa Menopausa (Part II): beneficis a trav\u00e9s de l'alimentaci\u00f3 - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/10\/12\/la-menopausia-parte-ii-beneficios-a-traves-de-la-alimentacion\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La Menopausa (Part II): beneficis a trav\u00e9s de l'alimentaci\u00f3\" \/>\n<meta property=\"og:description\" content=\"En l’article anterior sobre la menopausa es va parlar sobre l’hormonoteràpia i sobre alguns dels riscos de la menopausa; possible desenvolupament de càncer de mama, la pèrdua de massa òssia i el desequilibri en els nivells del colesterol. 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