{"id":7054,"date":"2015-10-23T15:05:18","date_gmt":"2015-10-23T15:05:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/10\/23\/recepta-brownie-muffins-vega\/"},"modified":"2017-03-30T11:24:37","modified_gmt":"2017-03-30T11:24:37","slug":"recepta-brownie-muffins-vega","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/10\/23\/recepta-brownie-muffins-vega\/","title":{"rendered":"Recepta: Brownie muffins veg\u00e0"},"content":{"rendered":"

Conasi Cocina Natural 23\/10\/2015
<\/a><\/strong><\/em>Recepta: Brownie muffins veg\u00e0. <\/strong>Per Silvia Riolobos.<\/em><\/strong><\/em><\/p>\n

Estic molt feli\u00e7 amb aquesta recepta, \u00e9s una de les favorites en el meu entorn. Al meu fill li encanten, els meus amics quan arriba l’\u00e8poca d’encendre el forn no paren de demanar-me que la faci. Encara que no siguis veg\u00e0 ni tinguis intoler\u00e0ncia al gluten et conquerir\u00e0.<\/p>\n

<\/p>\n

Per a les mares amb nens al\u00b7l\u00e8rgics trobar dol\u00e7os per a aniversaris, festes o simplement berenars resulta molt dif\u00edcil. Ara hi ha m\u00e9s opcions que fa anys, per\u00f2 tot i aix\u00ed en molts casos les ofertes tenen molts ingredients no desitjats o el resultat \u00e9s un atape\u00efda compilaci\u00f3 que no cola, almenys al meu \u00e9s el que em passa. Si vull triomfar a casa he d’oferir alguna cosa realment competitiva\u2026 jejejeje!<\/p>\n

M’agrada fer-los en el motlle de muffins<\/a> quan s\u00f3n per esmorzar o berenar. En ocasions especials ho faig amb forma de past\u00eds, els ingredients donen per a un motlle de 20<\/a>. Si voleu que us quedi m\u00e9s alt simplement has de duplicar les quantitats.<\/p>\n

Els ingredients s\u00f3n molt lleugers, \u00e9s un dol\u00e7 saciant i de molt f\u00e0cil digesti\u00f3. Est\u00e0 endolcit amb sucre de coco, rica en minerals i amb un \u00edndex gluc\u00e8mic molt baix. A m\u00e9s les farines integrals esmorteeixen els sucres, una altra bona ra\u00f3 per fer els nostres postres amb elles. La farina de blat sarra\u00ed \u00e9s suau, no cont\u00e9 gluten i \u00e9s molt apropiada per a les \u00e8poques fredes ja que ajudar a entrar en calor. A R\u00fassia consumeixen molt blat sarra\u00ed, per exemple.<\/p>\n

B\u00e9 ja \u00e9s moment de desvetllar aquesta recepta, estic molt emocionada. Tinc moltes ganes que la proveu a casa.<\/p>\n

Ingredients<\/strong><\/p>\n

– 1 tassa de farina de blat sarra\u00ed
– \u00bc de tassa de f\u00e8cula de blat de moro o patata
– \u00bd tassa de cacau
– 250 g de sucre de coco
– 2 cullerades soperes de arrow-root
– \u00bd de llevat sense gluten
– 1 culleradeta de goma xantana
– \u00bd tassa d’oli de coco
– \u00bd tassa de compota de poma
– 2 cullerades de vainilla
– \u00bd tassa de cacau en pols
– 1 tassa de llavors de xocolata veganes i sense gluten
– \u00bd tassa d’aigua
– Una mica de sal
– Cors, mimoses i \/ o fideus de colors per decorar (opcional)<\/p>\n

Preparaci\u00f3<\/strong><\/p>\n

Preescalfar el forn a 180\u00ba C.<\/p>\n

Pinzellar els motlles amb oli de coco.<\/p>\n

En un pot petit escalfar l’oli de coco fins que quedi l\u00edquid.<\/p>\n

En un bol gran aboca l’oli de coco, el sucre, el cacau, la compota de poma, la vainilla i una mica de sal. Amb ajuda d’una cullera o esp\u00e1tularemueve fins que no quedin grumolls.<\/p>\n

Ara \u00e9s el moment d’afegir al bol la farina, la f\u00e8cula de patata, el arruruz, el llevat i la goma xantana. Remou amb l’esp\u00e0tula, veur\u00e0s que la massa est\u00e0 una mica seca. Afegeix mitja tassa d’aigua calenta, veur\u00e0s com ara la massa ja t\u00e9 la textura t\u00edpica d’un brownie. Aboca per sobre les llavors de xocolata barreja de nou. La massa ja est\u00e0 llista per coure.<\/p>\n

Si has triat fer Brownie – Muffins amb una cullera omple els motlles una mica m\u00e9s de la meitat de la seva capacitat, perqu\u00e8 quan pugin no surtin. Si has triat fer past\u00eds simplement aboca la barreja sobre el motlle.<\/p>\n

Enfornar durant 30 minuts amb les dues plaques enceses i el ventilador. Recomano sempre fer la prova del palet per comprovar que estigui a punt abans de treure del forn. Deixar refredar 15 minuts i gaudir.<\/p>\n

Es conserva perfectament durant 3 dies guardat a temperatura ambient. Est\u00e0 delici\u00f3s una mica calentet, aix\u00ed que el pots tornar a escalfar una mica abans de servir.<\/p>\n

Notes<\/strong><\/p>\n

El proc\u00e9s de pastat pots fer-l’ho de manera m\u00e9s senzilla i r\u00e0pida amb un processador d’aliments.<\/p>\n

L’oli de coco \u00e9s un greix estable que suporta temperatures molt altes sense modificar la seva estructura molecular. \u00c9s perfecte per coure, el seu sabor \u00e9s suau i no emmascara els altres. Resulta molt digestiu ja que no requereix sucs biliars per a la seva digesti\u00f3.<\/p>\n

Descobreix m\u00e9s receptes com aquesta a www.conasi.eu\/blog<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Conasi Cocina Natural 23\/10\/2015Recepta: Brownie muffins vegà. Per Silvia Riolobos. Estic molt feliç amb aquesta recepta, és una de les favorites en el meu entorn. Al meu fill li encanten, els meus amics quan arriba l’època d’encendre el forn no paren de demanar-me que la faci. Encara que no siguis vegà ni tinguis intolerància al gluten […]<\/p>\n","protected":false},"author":419,"featured_media":7052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[3944,52,2506,546],"class_list":["post-7054","post","type-post","status-publish","format-standard","has-post-thumbnail","tag-brownie","tag-conasi","tag-receta","tag-vegan"],"yoast_head":"\nRecepta: Brownie muffins veg\u00e0 - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/10\/23\/receta-brownie-muffins-vegano\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Brownie muffins veg\u00e0\" \/>\n<meta property=\"og:description\" content=\"Conasi Cocina Natural 23\/10\/2015Recepta: Brownie muffins vegà. Per Silvia Riolobos. Estic molt feliç amb aquesta recepta, és una de les favorites en el meu entorn. Al meu fill li encanten, els meus amics quan arriba l’època d’encendre el forn no paren de demanar-me que la faci. 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