![\"lahora](\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/10\/lahora_del_te.jpg\")
El te negre tipus Grey el podem trobar pur o b\u00e9 aromatitzat amb fruites o esp\u00e8cies, amb poma, canyella, fruits del bosc… sempre ser\u00e0 estimulant.<\/p>\nDes de temps immemorials prendre el te sempre ha estat un moment de calidesa on ens podem permetre respirar i prendre’ns un temps per a nosaltres mateixos. Encara que estiguem envoltats de gent, la comuni\u00f3 es genera amb la tassa de te calent entre les dues mans, \u00e9s abra\u00e7ar la tranquil\u00b7litat i la serenitat per una estona.<\/p>\n
<\/p>\n
Als pa\u00efsos orientals, la cerim\u00f2nia del te es conserva com un ritual mil\u00b7lenari sagrat. En pa\u00efsos com Anglaterra o R\u00fassia, aquesta reconfortant beguda te una merescuda parada en el ritme diari, formant part de la seva cultura i rutina di\u00e0ria. Davant d’una tassa de te les tensions es relaxen i el m\u00f3n sembla aturar-se.<\/p>\n
Les varietats de te s\u00f3n innombrables, des dels m\u00e9s cl\u00e0ssics i estimulants tipus grey, Ceilan al conegut te verd, rei dels antioxidants, tan popular en pa\u00efsos \u00e0rabs, barrejat amb l \u2018arom\u00e0tica i refrescant menta piperita o amb maria llu\u00efsa.<\/p>\n
El te negre tipus Grey el podem trobar pur o b\u00e9 aromatitzat amb fruites o esp\u00e8cies, amb poma, canyella, fruits del bosc… sempre ser\u00e0 estimulant.<\/p>\n
En la cultura xinesa tenim dos tes que simbolitzen la reialesa. En l’antiguitat el te blanc i el te vermell, tamb\u00e9 anomenat Puerh, eren tes destinats nom\u00e9s als emperadors i a les persones d’alt nivell social. Avui en dia els tenim al nostre abast. El te vermell crema greix i ajuda a netejar toxines. \u00c9s un intens te que, amb un toc de llet d’arr\u00f2s, i una mica de xarop d’Agave, o mel, ens reconfortar\u00e0 en dies d’humitat i fred.<\/p>\n
Un altre te que ha guanyat popularitat a les nostres llars i teteries \u00e9s el Rooibos, que en realitat no \u00e9s te sin\u00f3 una planta d’origen Afric\u00e0, amb una infinitat de propietats, per\u00f2 el seu intens aroma amb records al paladar a fusta ens recorda un aut\u00e8ntic te. A m\u00e9s el podem trobar aromatitzat amb vainilla, taronja … o barrejat amb esp\u00e8cies picants de tall oriental.<\/p>\n
Tamb\u00e9 podem gaudir d’un te ayurv\u00e8dic, excel\u00b7lent, on la s\u00e0via barreja d’esp\u00e8cies, sense te\u00efna, totes elles arom\u00e0tiques amb propietats terap\u00e8utiques, ens donar\u00e0 escalfor i reconfortar\u00e0 en moments en qu\u00e8 necessitem pujar la nostra energia vital, potenciant la calor interna amb gingebre i arrels que la complementen.<\/p>\n
\nUn bon te resulta perfecte tant en berenars informals i \u00edntims com en tert\u00falies liter\u00e0ries i altres actes culturals. A m\u00e9s \u00e9s una excusa perfecta per fer una parada dins de la jornada laboral.<\/p>\n<\/blockquote>\n
Per\u00f2 el te tamb\u00e9 \u00e9s el complement ideal en reunions socials de gran envergadura. En aquests casos s’oferir\u00e0 un bufet de petits canap\u00e8s dol\u00e7os i salats i galetes.<\/p>\n
L’element indispensable per presentar dignament el te \u00e9s la safata. Si volem servir un te amb aire oriental, aquesta ser\u00e0 de bamb\u00fa o de fusta de teka, amb tetera de cer\u00e0mica, porcellana o vidre. Si volem oferir un te a l’estil marroqu\u00ed necessitarem una safata i una tetera d’alpaca i les tasses es substituiran per gotets de colors, amb incrustacions de color daurat o platejat. Una moderna tetera de vidre i acer inoxidable amb molla colador, tamb\u00e9 pot ser \u00fatil i realment digna.<\/p>\n
Sobre la safata col\u00b7locarem la tetera, al costat d’una petita gerra lletera de cer\u00e0mica amb la llet que escollim ja calenta, una sucrera o b\u00e9 un endolcidor natural tipus xarop o melassa, o mel, i un petit bol amb fines rodanxes de llimona, per els que els agradi el te amb llimona.<\/p>\n
\nA la primavera i estiu, recomano els endolcidors d’absorci\u00f3 lenta, com la stevia, xarop d’Agave, o melassa d’arr\u00f2s i a l’hivern una bona mel ben densa, que ens garantir\u00e0 la seva qualitat.<\/p>\n<\/blockquote>\n
El te el podem servir ja filtrat, o b\u00e9 dins d’una boleta dosificadora de metall, o filtrar-lo en el moment amb un colador de bamb\u00fa, o d’acer inoxidable. Depenent del tipus de te el temps de rep\u00f2s variar\u00e0 per\u00f2 mai ha d’estar en contacte amb l’aigua bullint m\u00e9s de 3 minuts, ja que deixaria de ser un te o infusi\u00f3 per ser una decocci\u00f3, i resultaria excessivament amarg i sobre estimulant. Podem utilitzar bossetes individuals o b\u00e9 a granel. Aquest per a mi sempre \u00e9s millor ja que no totes les bossetes estan fetes de materials recomanables per assegurar un bon te.<\/p>\n
Prendre un delici\u00f3s te sempre servir\u00e0 per apropar-nos i xerrar tranquil\u00b7lament, podent dir que el te \u00e9s s\u00edmbol de pau i harmonia. La seva pres\u00e8ncia sempre ser\u00e0 benvinguda en una trobada \u00edntima o b\u00e9 quan vulguem propiciar un ambient de pau i serenitat en un grup de persones de la cultura m\u00e9s diversa<\/p>\n
Autora: <\/strong><\/strong>M\u00aa Pilar Ibern “Gavina”<\/a>, assesora nutricional i escriptora. – Bio Eco Actual Octubre 2015<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"
Des de temps immemorials prendre el te sempre ha estat un moment de calidesa on ens podem permetre respirar i prendre’ns un temps per a nosaltres mateixos. Encara que estiguem envoltats de gent, la comunió es genera amb la tassa de te calent entre les dues mans, és abraçar la tranquil·litat i la serenitat per […]<\/p>\n","protected":false},"author":419,"featured_media":215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[63],"class_list":["post-7070","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes","tag-te"],"yoast_head":"\n
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