{"id":7146,"date":"2015-11-03T16:25:37","date_gmt":"2015-11-03T16:25:37","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/11\/03\/recepta-tortitas-de-coco\/"},"modified":"2017-03-30T11:21:09","modified_gmt":"2017-03-30T11:21:09","slug":"recepta-tortitas-de-coco","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/11\/03\/recepta-tortitas-de-coco\/","title":{"rendered":"Recepta: Tortitas de coco"},"content":{"rendered":"<p><em><strong><a href=\"http:\/\/www.elgranero.com\/\" target=\"_blank\">El Granero Integral 03\/11\/2015<\/a><br \/><\/strong><\/em><strong>Recepta: &#8220;Tortitas&#8221; de coco.<\/strong><\/p>\n<p>Amb aquesta recepta us sortiran unes 8 &#8220;tortitas&#8221;, les que us sobrin poden guardar en un env\u00e0s herm\u00e8tic a temperatura ambient i escalfar de nou al dia seg\u00fcent.<\/p>\n<p>  <!--more-->  <\/p>\n<p><strong>Ingredients<\/strong>:<\/p>\n<p>&#8211; 1 tassa de&nbsp;<strong><a href=\"http:\/\/www.elgranero.com\/articulos\/harina-de-trigo-bio-500-g\/\" target=\"_blank\">farina de trigo<\/a><\/strong>&nbsp;de cultivo ecol\u00f3gico de El Granero Integral<br \/>&#8211; 1\/2 tassa de&nbsp;<strong><a href=\"http:\/\/www.elgranero.com\/articulos\/harina-de-espelta-bio-1-kg\/\" target=\"_blank\">farina d&#8217;espelta<\/a><\/strong>&nbsp;de cultivo ecol\u00f3gico de El Granero Integral<br \/>&#8211; 2 cullarades de&nbsp;<strong><a href=\"http:\/\/www.elgranero.com\/articulos\/panela-bio-500-g\/\" target=\"_blank\">panela<\/a><\/strong>&nbsp;de cultiu ecol\u00f2gic de El Granero Integral<br \/>&#8211; 3 i 1\/2&nbsp;culleradetes de llevat qu\u00edmic<br \/>&#8211; 1 cullaredeta de&nbsp;<strong><a href=\"http:\/\/www.elgranero.com\/articulos\/sal-marina-yodada-1-kg\/\" target=\"_blank\">sal marina iodada<\/a><\/strong>&nbsp;de El Granero Integral<br \/>&#8211; 1 taza de leche de coco (de las de brick, no de las de lata: no es necesario que tenga tanta grasa)<br \/>&#8211; 2 cullaradetes de&nbsp;<strong><a href=\"http:\/\/www.elgranero.com\/articulos\/vinagre-de-manzana-bio-75-cl\/\" target=\"_blank\">vinagre de poma<\/a><\/strong>&nbsp;de cultiu ecol\u00f2gic de El Granero Integral<br \/>&#8211; 1 cullerad de&nbsp;<strong><a href=\"http:\/\/www.elgranero.com\/articulos\/semillas-de-lino-bio-500-g\/\" target=\"_blank\">llavors de lli<\/a><\/strong>&nbsp;daurat de cultiu ecol\u00f2gic de El Granero Integral, pr\u00e8viament m\u00f2ltes<br \/>&#8211; 1\/2 tassa d&#8217;aigua<br \/>&#8211; 3 cullerades d&#8217;oli d&#8217;oliva verge<br \/>&#8211; 1\/2 culleradeta d&#8217;extracte de vainilla.<\/p>\n<p><strong>Preparaci\u00f3:<\/strong><\/p>\n<p>En un bol gran tamisem les farines i afegim sal, panela i llevat.<\/p>\n<p>En un altre recipient barregem la llet de coco amb el vinagre i les llavors de lli m\u00f2ltes. Batem en\u00e8rgicament amb unes varetes perqu\u00e8 ens quedi una crema. La aboquem dins el bol de la farina, afegim l&#8217;aigua, l&#8217;oli i l&#8217;ess\u00e8ncia de vainilla. Barregem b\u00e9 fins a obtenir una massa homog\u00e8nia i sense grans grumolls, encara que no cal que la treballem durant molt de temps. Quant veiem que ja no hi ha grumolls grans de farina podem aturar.<\/p>\n<p>Deixar reposar la massa durant uns 10 minuts.<\/p>\n<p>Greixar lleugerament amb oli de coco una paella i, quan estigui calent, abocar 1\/3 de tassa de massa per a cada torteta.<\/p>\n<p>Quan vegem que comencen a sortir petites bombolles a la part superior de la galeta podrem donar-li la volta i cuinar l&#8217;altra cara. Normalment necessitarem uns 3 o 4 minuts abans de girar-les. Quant les coquetes adquireixin un to marr\u00f3 daurat les podrem retirar del foc.<\/p>\n<p>Servir amb fruits vermells, un parell de cullerades del nostre iogurt vegetal favorit i un rajol\u00ed de xarop d&#8217;aur\u00f3 o xarop d&#8217;atzavara.<\/p>\n<p>Guardar les toritas que sobre en un env\u00e0s herm\u00e8tic a temperatura ambient.<\/p>\n<p><strong>Autora de la recepta:<\/strong>&nbsp;<a href=\"http:\/\/www.cinnamongirldelights.blogspot.com.es\/\" target=\"_blank\">Cinnamon Girl<\/a> | Blogger de cuina<\/p>\n<p><strong>Descobreix m\u00e9s receptes com aquesta a&nbsp;<a href=\"http:\/\/www.elgranero.com\">www.elgranero.com<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Granero Integral 03\/11\/2015Recepta: &ldquo;Tortitas&rdquo; de coco. Amb aquesta recepta us sortiran unes 8 &ldquo;tortitas&rdquo;, les que us sobrin poden guardar en un env&agrave;s herm&egrave;tic a temperatura ambient i escalfar de nou al dia seg&uuml;ent.<\/p>\n","protected":false},"author":419,"featured_media":7144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[46,2506],"class_list":["post-7146","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat","tag-coco","tag-receta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Tortitas de coco - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/11\/03\/receta-tortitas-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Tortitas de coco\" \/>\n<meta property=\"og:description\" content=\"El Granero Integral 03\/11\/2015Recepta: &ldquo;Tortitas&rdquo; de coco. 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