{"id":7150,"date":"2015-11-03T17:48:39","date_gmt":"2015-11-03T17:48:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/11\/03\/alimentacio-vegetariana-a-la-infancia-per-miriam-martinez\/"},"modified":"2023-02-06T13:43:07","modified_gmt":"2023-02-06T12:43:07","slug":"alimentacio-vegetariana-a-la-infancia-per-miriam-martinez","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/11\/03\/alimentacio-vegetariana-a-la-infancia-per-miriam-martinez\/","title":{"rendered":"Alimentaci\u00f3 vegetariana a la inf\u00e0ncia. Per Miriam Mart\u00ednez"},"content":{"rendered":"<p>Cada vegada \u00e9s m\u00e9s conegut el fet que una alimentaci\u00f3 vegetariana pot tenir efectes beneficiosos en la salut dels adults (els vegetarians pateixen menys malalties cardiovasculars, menor incid\u00e8ncia de certs tipus de c\u00e0ncer i menor risc de malalties cr\u00f2niques com la diabetis).<\/p>\n<p>  <!--more-->  <\/p>\n<p>No obstant aix\u00f2 molta gent encara pensa que una alimentaci\u00f3 sense carn ni peix a la inf\u00e0ncia &#8211; no diguem sense l\u00e0ctics i ous &#8211; \u00e9s deficient; i que els nens han de menjar aquests aliments si volem que creixin forts i sans.<\/p>\n<p><strong>\u00c9s veritat aix\u00f2?<\/strong><\/p>\n<p>L&#8217;Acad\u00e8mia Americana de Nutrici\u00f3 i Diet\u00e8tica ho va anunciar ja l&#8217;any 2003 (i ho va reiterar en 2009): <i>&#8220;Les dietes vegetarianes adequadament planificades &#8211; incloent les dietes totalment vegetarianes o veganes &#8211; s\u00f3n sanes, nutricionalment adequades i poden ser beneficioses en la prevenci\u00f3 i el tractament de certes malalties. Les dietes vegetarianes ben planificades s\u00f3n adequades en totes les etapes de la vida, incloent l&#8217;embar\u00e0s, la lact\u00e0ncia, la inf\u00e0ncia i l&#8217;adolesc\u00e8ncia.&#8221;<\/i><\/p>\n<p>Els estudis realitzats en nens i adolescents vegetarians al llarg dels \u00faltims 30 anys mostren que el seu creixement \u00e9s similar al dels nens no vegetarians. Els nens i adolescents vegetarians solen consumir m\u00e9s fruites, verdures i llegums, menys begudes ensucrades i menys productes processats. La seva ingesta de vitamines A, C i E, de folat, ferro, potassi i magnesi \u00e9s m\u00e9s gran mentre que la de calories, greixos (totals i saturats) i prote\u00efnes \u00e9s menor. Aix\u00ed, el patr\u00f3 diet\u00e8tic de nens i adolescents vegetarians s&#8217;aproxima m\u00e9s a les recomanacions nutricionals actuals que les dietes occidentals t\u00edpiques.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-7148\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/nutricion_infantil.jpg\" width=\"310\" height=\"216\" alt=\"nutricion infantil\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/nutricion_infantil.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/nutricion_infantil-300x209.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/nutricion_infantil-768x536.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/nutricion_infantil-100x70.jpg 100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/nutricion_infantil-696x486.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/nutricion_infantil-602x420.jpg 602w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/p>\n<blockquote>\n<p>L&#8217;Acad\u00e8mia Americana de Nutrici\u00f3 i Diet\u00e8tica parla de dietes vegetarianes <i>apropiadament planificades<\/i>. Aquest punt \u00e9s important. Qualsevol dieta, sigui vegetariana o no, ha d&#8217;estar apropiadament planificada.<\/p>\n<\/blockquote>\n<p>Una dieta vegetariana ben planificada per a nens a partir de l&#8217;any ha d&#8217;estar basada en el consum regular de cereals integrals, llegums (incloent soja i derivats), verdures, fruites, fruits secs i llavors. Els nens ovolactovegetarians prendran a m\u00e9s a m\u00e9s petites quantitats de productes lactis (1-2 racions \/ dia) i ous (4 \/ setmana). La quantitat de begudes ensucrades, brioixeria industrial i productes elaborats amb greixos ser\u00e0 m\u00ednima o inexistent.<\/p>\n<p><strong>Proporcionar als nostres fills una alimentaci\u00f3 vegetariana ben planificada \u00e9s un dels millors regals de salut que els podem fer<\/strong>. Properament anirem veient aspectes claus d&#8217;aquesta forma d&#8217;alimentaci\u00f3.<\/p>\n<p><strong>Autora:&nbsp;<\/strong>Miriam Mart\u00ednez Biarge, M\u00e8dic Pediatre&nbsp;&#8211;&nbsp;<a href=\"http:\/\/issuu.com\/bioecoactual\/docs\/bioecoactual_novembre_15_cat\/1?e=8352908\/30930500\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Novembre 2015<\/a><a href=\"http:\/\/issuu.com\/bioecoactual\/docs\/bioecoactual_noviembre_15_cas\/1?e=8352908\/30930334\" target=\"_blank\" rel=\"noopener\"><br \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada vegada &eacute;s m&eacute;s conegut el fet que una alimentaci&oacute; vegetariana pot tenir efectes beneficiosos en la salut dels adults (els vegetarians pateixen menys malalties cardiovasculars, menor incid&egrave;ncia de certs tipus de c&agrave;ncer i menor risc de malalties cr&ograve;niques com la diabetis).<\/p>\n","protected":false},"author":419,"featured_media":7147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7167],"tags":[],"class_list":["post-7150","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Alimentaci\u00f3 vegetariana a la inf\u00e0ncia. 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