{"id":7177,"date":"2015-11-08T12:19:39","date_gmt":"2015-11-08T12:19:39","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/11\/08\/el-propolis-barrera-defensiva-a-l-hivern-per-maribel-saiz\/"},"modified":"2017-03-31T17:32:44","modified_gmt":"2017-03-31T17:32:44","slug":"el-propolis-barrera-defensiva-a-l-hivern-per-maribel-saiz","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/11\/08\/el-propolis-barrera-defensiva-a-l-hivern-per-maribel-saiz\/","title":{"rendered":"El pr\u00f2polis, Barrera defensiva a l&#8217;hivern. Per Maribel Sa\u00edz"},"content":{"rendered":"<p>L&#8217;arribada de la Tardor porta el descens de la temperatura, aix\u00ed com canvis bruscs entre el dia i la nit; no sabem molt b\u00e9 quina roba posar-nos, tan aviat tenim fred com calor i comencen aix\u00ed a apar\u00e8ixer els primers refredats, que s&#8217;anticipen a l&#8217;estaci\u00f3 hivernal<\/p>\n<p>  <!--more-->  <\/p>\n<p>Durant aquest per\u00edode, i fins a l&#8217;arribada de l&#8217;hivern, el nostre organisme entra en un proc\u00e9s d&#8217;adaptaci\u00f3 a la nova estaci\u00f3 on el sistema immune participa activament per a protegir-nos de les agressions externes<\/p>\n<blockquote>\n<p>La <strong>apiter\u00e0pia<\/strong> i especialment l&#8217;\u00fas del <strong>pr\u00f2polis<\/strong>, poden ajudar-nos a estar m\u00e9s protegits i a enfortir i mantenir unes defenses fortes.<\/p>\n<\/blockquote>\n<p><strong>El Pr\u00f2polis<\/strong> \u00e9s una subst\u00e0ncia gomosa i resinosa que produeixen les abelles a partir de la recol\u00b7lecci\u00f3 de gomes i resines de diferents plantes, gemmes i escorces d&#8217;arbres, despr\u00e9s les transformen i elaboren la subst\u00e0ncia que anomenem Pr\u00f2polis.<\/p>\n<p>En la composici\u00f3 del pr\u00f2polis destaca la seva gran riquesa en diferents bioflavonoides, que li confereixen les <strong>propietats antis\u00e8ptica, antibi\u00f2tica i antioxidant<\/strong>. Al pr\u00f2polis se li atribueixen tamb\u00e9 propietats antimic\u00f2tiques, antiinflamat\u00f2ries, cicatritzants, antial\u00b7l\u00e8rgiques i analg\u00e8siques. Utilitzat des de l&#8217;antiguitat, en l&#8217;actualitat diferents estudis cient\u00edfics avalen les seves propietats \u00faniques per a la cura de les afeccions del sistema respiratori durant l&#8217;estaci\u00f3 hivernal, ampliant el seu \u00fas en les afeccions genito-urin\u00e0ries i digestives.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-7175\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/propoleo.jpg\" width=\"335\" height=\"222\" alt=\"propoleo\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/propoleo.jpg 850w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/propoleo-300x199.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/propoleo-768x510.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/propoleo-696x463.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/11\/propoleo-632x420.jpg 632w\" sizes=\"auto, (max-width: 335px) 100vw, 335px\" \/><\/p>\n<p>La presa de pr\u00f2polis durant el canvi estacional, junt a una dieta equilibrada i variada, que inclogui les fruites i verdures que ens ofereix l&#8217;estaci\u00f3, ens ajudar\u00e0 a protegir-nos i mantenir-nos vitals. <strong>Cal augmentar l&#8217;aportaci\u00f3 de fruites i verdures amb alt contingut en vitamina C<\/strong>, com la llimona, taronges, mandarines, i en general tots els c\u00edtrics, tamb\u00e9 el kiwi, la magrana, l&#8217;acerola, etc. Entre les verdures destaquen el pebrot vermell i verd , el julivert i tota la fam\u00edlia de les cruc\u00edferes (cols), com el br\u00f2quil, coliflor, colinap, col, raves etc.<\/p>\n<p>Conv\u00e9 a m\u00e9s no oblidar el paper que juguen els bulbs (all, ceba, porro) com expectorants, antiinflamatoris i flu\u00efdificants de la mucositat. Si el refredat arriba, recordar evitar els lactis i substituir-los per begudes vegetals (civada, arr\u00f2s, s\u00e8sam&#8230; etc.) I assegurar una correcta higiene intestinal, en la que ens poden ajudar la presa de probi\u00f2tics i prebi\u00f2tics.<\/p>\n<p><strong>Autora:&nbsp;<\/strong>Maribel Sa\u00edz Cayuela,&nbsp;Llicenciada en Ci\u00e8ncies biol\u00f2giques<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;arribada de la Tardor porta el descens de la temperatura, aix&iacute; com canvis bruscs entre el dia i la nit; no sabem molt b&eacute; quina roba posar-nos, tan aviat tenim fred com calor i comencen aix&iacute; a apar&egrave;ixer els primers refredats, que s&rsquo;anticipen a l&rsquo;estaci&oacute; hivernal<\/p>\n","protected":false},"author":419,"featured_media":2468,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7171],"tags":[2132],"class_list":["post-7177","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-superaliments","tag-propoleo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>El pr\u00f2polis, Barrera defensiva a l&#039;hivern. 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