{"id":7193,"date":"2015-11-09T16:47:33","date_gmt":"2015-11-09T16:47:33","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/11\/09\/alternatives-al-sucre-blanc-endolcidors-naturals\/"},"modified":"2017-03-30T11:19:00","modified_gmt":"2017-03-30T11:19:00","slug":"alternatives-al-sucre-blanc-endolcidors-naturals","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/11\/09\/alternatives-al-sucre-blanc-endolcidors-naturals\/","title":{"rendered":"Alternatives al sucre blanc: endolcidors naturals"},"content":{"rendered":"

Sol Natural 09\/11\/2015<\/a>
<\/strong><\/em>Alternatives al sucre blanc: endolcidors naturals.<\/strong><\/p>\n

Deixar el sucre pot ser dif\u00edcil, per\u00f2 hi ha una gran varietat d’edulcorants naturals disponibles baixos en calories, i que s\u00f3n molt dol\u00e7os i molt beneficiosos per a la salut.<\/p>\n<\/p>\n

<\/p>\n

\u00daltimament es parla molt sobre els riscos per a la salut que es deriven del consum del sucre, pel que resulta inevitable fer-se la pregunta, \u00e9s el sucre bo per a la nostra salut?
<\/strong><\/p>\n

El sucre, consumit de forma moderada, resulta benefici\u00f3s per al nostre organisme<\/strong>, ja que la glucosa ens proporciona energia necess\u00e0ria per al correcte funcionament del nostre cos.<\/p>\n

No obstant aix\u00f2, aquests beneficis es perden quan es tracta de sucre refinat<\/strong>: a causa dels procediments de cocci\u00f3 a altes temperatures i l’\u00fas de productes qu\u00edmics, perd tots els seus nutrients, per la qual cosa es converteix en un hidrat de carboni simple, un aliment que nom\u00e9s aporta calories.<\/p>\n

Encara que nombrosos estudis i investigacions han demostrat el perjudicial que el consum de sucre blanc refinat pot ser per a la nostra salut (diabetis, obesitat, salut dental …) la realitat \u00e9s que segueix formant part de la dieta d’una gran majoria de la poblaci\u00f3.<\/p>\n

I \u00e9s que cada vegada \u00e9s m\u00e9s dif\u00edcil evitar el seu consum: pr\u00e0cticament la majoria d’aliments que s\u00f3n processats contenen sucre. I el que \u00e9s pitjor, moltes vegades resulta impossible saber si un producte cont\u00e9 sucre, ja que les empreses aliment\u00e0ries utilitzen diversos noms per referir-se al sucre en l’etiquetatge.<\/p>\n

Davant d’aquesta situaci\u00f3, la millor alternativa \u00e9s optar per endolcidors naturals<\/strong>. A m\u00e9s del seu poder per endolcir, molts d’ells s\u00f3n rics en nutrients i tenen beneficis per a la nostra salut.<\/p>\n

Aqu\u00ed una mini-guia per con\u00e8ixer-los millor.<\/p>\n

\n

Sucre de canya integral<\/strong><\/p>\n<\/blockquote>\n

Aquest edulcorant s’obt\u00e9 evaporant el suc de la canya per escalfament, que posteriorment es cristal\u00b7litza, de manera que conserva els minerals, oligoelements i vitamines de la canya de sucre. L’aut\u00e8ntic sucre integral de canya no est\u00e0 refinat i conserva la seva riquesa nutricional. El seu color \u00e9s fosc i t\u00e9 una textura una mica enganxosa, degut al seu alt contingut en melassa, ingredient que s’elimina durant el refinat.<\/p>\n

El sucre de canya integral t\u00e9 un \u00edndex gluc\u00e8mic baix, \u00e9s ric en vitamines del grup B i minerals com el f\u00f2sfor, potassi, ferro, magnesi i calci.
<\/strong><\/p>\n

Important! <\/strong>No s’ha de confondre el sucre integral de canya amb el sucre \u201cmoreno\u201d que es ven a les grans superf\u00edcies. El sucre \u201cmoreno\u201d es tracta de sucre blanc al que s’ha afegit melassa (que s’havia perdut durant el proc\u00e9s de refinat).<\/p>\n

\n

Panela<\/strong><\/p>\n<\/blockquote>\n

La panela s’obt\u00e9 a partir del suc de la canya de sucre. Sigues considerada com el sucre m\u00e9s pur, ja que no \u00e9s sotmesa a cap proc\u00e9s com refinat o centrifugaci\u00f3, i tamb\u00e9 el m\u00e9s sa, doncs com que no passa per aquests processos, conserva tots els nutrients de la canya de sucre.<\/p>\n

La producci\u00f3 de la panela \u00e9s un proc\u00e9s bastant simple: es cou el suc de canya de sucre a altes temperatures fins a obtenir una melassa bastant densa; despr\u00e9s, es col\u00b7loca en motlles i es solidifica.<\/p>\n

Cont\u00e9 vitamines A, algunes del grup B, C, D i E i 5 vegades m\u00e9s minerals que el sucre moreno. A m\u00e9s t\u00e9 efectes bals\u00e0mics i expectorants, el que la converteix en un bon remei natural en casos de refredats i grips.<\/p>\n

\n

Melassa o mel de canya<\/strong><\/p>\n<\/blockquote>\n

La melassa o mel de canya, s’obt\u00e9 en coure el suc de sucre de canya fins que s’evapora l’aigua i es concentra el sucre natural.<\/p>\n

T\u00e9 una aparen\u00e7a l\u00edquida i espessa que recorda molt a la mel, encara que el seu color \u00e9s m\u00e9s fosc. De fet, com m\u00e9s fosca sigui, m\u00e9s intens ser\u00e0 el seu sabor i m\u00e9s nutrients tindr\u00e0.<\/p>\n

Amb un alt contingut en hidrats de carboni i en vitamines del grup B, aix\u00ed com minerals com potassi, calci, ferro, coure i magnesi.<\/p>\n

Per la seva aportaci\u00f3 d’energia \u00e9s ideal per a esportistes, i el seu alt contingut en ferro la fa perfecta per a tractar l’an\u00e8mia.<\/p>\n

\n

Mel<\/strong><\/p>\n<\/blockquote>\n

La mel \u00e9s l’endolcidor natural m\u00e9s utilitzat per l’home al llarg de la hist\u00f2ria.<\/p>\n

I \u00e9s que a part de tenir un poder endolcidor m\u00e9s gran que el sucre (25 vegades m\u00e9s), un delici\u00f3s sabor i ser molt nutritiva, la mel tamb\u00e9 ofereix molts altres beneficis per a la nostra salut: t\u00e9 propietats antibi\u00f2tiques, antibacterianes, cicatritzants, calmants i laxants.<\/p>\n

Aix\u00f2 s\u00ed, assegura’t que es tracti de mel crua sense processar: la mel processada o adulterada amb altres ingredients t\u00e9 molts menys nutrients.<\/p>\n

\n

Est\u00e8via<\/strong><\/p>\n<\/blockquote>\n

L’est\u00e8via \u00e9s un planta de fulla verda procedent d’Am\u00e8rica del Sud, usada durant segles pels indis guaran\u00eds de Paraguai.<\/p>\n

Aquesta planta t\u00e9 la propietat d’endolcir molt m\u00e9s que el sucre, per\u00f2 sense aportar calories, i amb nombrosos beneficis per a la nostra salut: millora la salut dental i la circulaci\u00f3, \u00e9s digestiva, etc.<\/p>\n

Amb un gust que recorda a la regal\u00e8ssia, l’est\u00e8via es pot consumir de diverses formes: en format l\u00edquid (extracte), en pols o usant directament les fulles de la planta.<\/p>\n

El consum d’est\u00e8via \u00e9s apte per a persones diab\u00e8tiques, ja que exerceix un efecte hipogluc\u00e8mic que estimula les c\u00e8l\u00b7lules del p\u00e0ncrees per generar m\u00e9s insulina, per\u00f2 sense afectar els nivells de sucre a la sang.<\/p>\n

\u00c9s rica en nutrients essencials, com la vitamina A i la vitamina C, aix\u00ed com minerals com el ferro, zinc, calci, mangan\u00e8s, potassi i calci.<\/p>\n

\n

Xarop d’atzavara<\/strong><\/p>\n<\/blockquote>\n

El xarop d’atzavara \u00e9s un endolcidor 100% natural de sabor neutre que s’extreu de la planta del mateix nom, l’atzavara, d’aspecte similar al cactus i originari d’Am\u00e8rica tropical, subtropical i el Carib.<\/p>\n

Tot i que \u00e9s cert que el xarop d’atzavara cont\u00e9 lleugerament m\u00e9s calories que el sucre de taula, endolceix el doble que el sucre refinat, aix\u00ed que, amb una petita quantitat de xarop d’atzavara, obtindrem el mateix sabor dol\u00e7.<\/p>\n

El principal avantatge que t\u00e9 el xarop d’atzavara enfront del sucre \u00e9s que \u00e9s tolerat pels diab\u00e8tics i hipogluc\u00e8mics, ja que el seu \u00edndex gluc\u00e8mic \u00e9s baix, i no es necessita insulina per a ser digerit (apte per a diab\u00e8tics tipus II i no insulinodependents).
<\/strong><\/p>\n

Important! <\/strong>Cal tenir especial cura a l’hora de triar el xarop d’atzavara, ja que a vegades s’utilitzen productes qu\u00edmics i calor per a la seva elaboraci\u00f3. Per aix\u00f2 hem de triar marques ecol\u00f2giques, que garanteixen un producte m\u00e9s natural, ja que no utilitzen productes qu\u00edmics i el proc\u00e9s d’elaboraci\u00f3 es fa a foc lent.<\/p>\n

\n

Xarop d’aur\u00f3<\/strong><\/p>\n<\/blockquote>\n

L’aur\u00f3 \u00e9s un arbre que creix sobretot al Canad\u00e0 i al nord dels Estats Units. El seu xarop s’extreu a partir de l’evaporaci\u00f3 de la saba d’aquest arbre.<\/p>\n

El xarop d’aur\u00f3 \u00e9s un producte 100% natural i no refinat, de manera que conserva tots els nutrients del suc d’aur\u00f3 quan \u00e9s transformat en xarop.<\/p>\n

Amb un gran contingut d’antioxidants, ajuda a combatre l’envelliment prematur causat pels radicals lliures.<\/p>\n

A m\u00e9s, el seu alt contingut en magnesi i zinc ajuden a la salut del cor i promouen una funci\u00f3 millorada del sistema immunol\u00f2gic.<\/p>\n

Descobreix m\u00e9s informaci\u00f3 interessant a www.solnatural.bio<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Sol Natural 09\/11\/2015Alternatives al sucre blanc: endolcidors naturals. Deixar el sucre pot ser difícil, però hi ha una gran varietat d’edulcorants naturals disponibles baixos en calories, i que són molt dolços i molt beneficiosos per a la salut.<\/p>\n","protected":false},"author":419,"featured_media":7191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-7193","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"\nAlternatives al sucre blanc: endolcidors naturals - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alternatives al sucre blanc: endolcidors naturals\" \/>\n<meta property=\"og:description\" content=\"Sol Natural 09\/11\/2015Alternatives al sucre blanc: endolcidors naturals. 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