{"id":7323,"date":"2015-12-01T11:34:36","date_gmt":"2015-12-01T11:34:36","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/12\/01\/recepta-iogurt-amb-fruites-seques-i-melmelada-de-nabius-per-m-pilar-ibern-gavina\/"},"modified":"2017-03-31T17:31:15","modified_gmt":"2017-03-31T17:31:15","slug":"recepta-iogurt-amb-fruites-seques-i-melmelada-de-nabius-per-m-pilar-ibern-gavina","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/12\/01\/recepta-iogurt-amb-fruites-seques-i-melmelada-de-nabius-per-m-pilar-ibern-gavina\/","title":{"rendered":"Recepta: Iogurt amb fruites seques i melmelada de nabius. Per M\u00aa Pilar Ibern &#8220;Gavina&#8221;"},"content":{"rendered":"<p>Aquesta recepta \u00e9s ideal per prendre com a postre o com a esmorzar o berenar.<\/p>\n<p><strong>Ingredients per a 4 persones:<\/strong><\/p>\n<p>&#8211; 500cl de iogurt de soja<br \/>&#8211; 1 poma tipus golden ratllada<br \/>&#8211; El suc de mitja llimona<br \/>&#8211; La ratlladura de mitja llimona<\/p>\n<p>  <!--more-->  <\/p>\n<p>&#8211; Una cullerada de postres de canyella en pols<br \/>&#8211; 4 cullerades de nabius deshidratats<br \/>&#8211; 4 cullerades de melmelada de nabius<br \/>&#8211; 4 nous a trossets o unes avellanes trossejades<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-7321\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/12\/receta_yogur_gavina.jpg\" width=\"315\" height=\"210\" alt=\"receta yogur gavina\" style=\"display: block; margin-left: auto; margin-right: auto;\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/12\/receta_yogur_gavina.jpg 850w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/12\/receta_yogur_gavina-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/12\/receta_yogur_gavina-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/12\/receta_yogur_gavina-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/12\/receta_yogur_gavina-630x420.jpg 630w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p><strong>Preparaci\u00f3:<\/strong><\/p>\n<p>En un bol individual posarem per a cada comensal, dues cullerades de iogurt de soja, que cobrirem amb una cullerada de poma ratllada, que pr\u00e8viament haurem barrejat amb una mica de suc i ratlladura de llimona, per tal d&#8217;evitar la seva oxidaci\u00f3. Bolcarem uns nabius deshidratats i els tornarem a cobrir amb dues cullerades soperes m\u00e9s de iogurt.<\/p>\n<p>Finalment decorarem amb una cullerada de melmelada de nabius i els trossets de nou o avellanes, empolvorant la canyella en pols per sobre.<\/p>\n<p><strong>Autora:&nbsp;<\/strong><a target=\"_blank\" href=\"http:\/\/lacuinadegavina.blogspot.com.es\/\">M\u00aa Pilar Ibern &#8220;Gavina&#8221;<\/a>,&nbsp;asesssora nutricional i escriptora<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquesta recepta &eacute;s ideal per prendre com a postre o com a esmorzar o berenar. Ingredients per a 4 persones: &ndash; 500cl de iogurt de soja&ndash; 1 poma tipus golden ratllada&ndash; El suc de mitja llimona&ndash; La ratlladura de mitja llimona<\/p>\n","protected":false},"author":419,"featured_media":215,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-7323","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Iogurt amb fruites seques i melmelada de nabius. 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