{"id":73529,"date":"2023-02-27T08:39:15","date_gmt":"2023-02-27T07:39:15","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=73529"},"modified":"2023-02-27T08:39:15","modified_gmt":"2023-02-27T07:39:15","slug":"la-importancia-de-la-depuracio","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2023\/02\/27\/la-importancia-de-la-depuracio\/","title":{"rendered":"La import\u00e0ncia de la depuraci\u00f3"},"content":{"rendered":"<p>Depurar-se est\u00e0 de moda, per\u00f2 quina n\u2019\u00e9s la import\u00e0ncia? Els batuts detox han fet furor als nostres dies, per\u00f2 per qu\u00e8 \u00e9s tan important mantenir net el cos? Doncs b\u00e9,<strong> la depuraci\u00f3<\/strong> \u00e9s necess\u00e0ria per facilitar l\u2019eliminaci\u00f3 de t\u00f2xics i subst\u00e0ncies de rebuig que han ingressat al nostre cos de diferents maneres, unes procedents del medi ambient i dels aliments que consumim i altres a les que anomenem end\u00f2genes que es produeixen normalment com a resposta al funcionament normal de l\u2019organisme i el seu metabolisme.<br \/>\n<!--more--><\/p>\n<figure id=\"attachment_73524\" aria-describedby=\"caption-attachment-73524\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-73524\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/02\/depuracion.jpg\" alt=\"depuraci\u00f3n\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/02\/depuracion.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/02\/depuracion-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/02\/depuracion-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/02\/depuracion-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-73524\" class=\"wp-caption-text\">123rfLimited\u00a9citalliance<\/figcaption><\/figure>\n<p>En realitat, per a l\u2019eliminaci\u00f3 d\u2019aquests compostos de rebuig, el cos est\u00e0 dotat de vies metab\u00f2liques espec\u00edfiques que processen aquests productes, no desitjats, i els condueixen cap als \u00f2rgans encarregats de la seva eliminaci\u00f3. Quan els sistemes naturals d\u2019eliminaci\u00f3 no estan funcionant b\u00e9, o estan sobrecarregats, les toxines poden acumular-se al cos comportant efectes potencialment nocius per a la salut. La susceptibilitat a aquests t\u00f2xics s\u2019incrementa en algunes poblacions, com ara els diab\u00e8tics, fumadors i les persones amb disfuncions hep\u00e0tiques o renals.<\/p>\n<p><strong>L\u2019estil de vida i l\u2019alimentaci\u00f3 s\u00f3n la base de depuraci\u00f3<\/strong>. Restringir al m\u00e0xim l\u2019entrada de t\u00f2xics, afavorint el consum d\u2019aliments ecol\u00f2gics, principalment fruites, verdures, cereals i hortalisses, ens pot ajudar a afavorir la depuraci\u00f3, com tamb\u00e9 ho s\u00f3n les sortides al camp i la muntanya per oxigenar-nos i vitalitzar la nostra energia.<\/p>\n<blockquote><p>Durant el proc\u00e9s depuratiu \u00e9s important ajudar els \u00f2rgans d\u2019eliminaci\u00f3<\/p><\/blockquote>\n<p>Durant el proc\u00e9s depuratiu \u00e9s important ajudar els \u00f2rgans d\u2019eliminaci\u00f3, i \u00e9s aqu\u00ed on certs complements alimentaris s\u00f3n fonamentals i ens ajuden a que aquests \u00f2rgans com <strong>el fetge, la ves\u00edcula biliar i l\u2019intest\u00ed<\/strong> no se sobresaturin de t\u00f2xics i puguem aix\u00ed tamb\u00e9 influir en <strong>el drenatge i la depuraci\u00f3 del sistema limf\u00e0tic<\/strong>, ajudant el cos a afavorir una depuraci\u00f3 m\u00e9s global.<\/p>\n<p>Els concentrats bio de<strong> rave negre, carxofa, card mari\u00e0<\/strong> ens ajuden a desfer els t\u00f2xics en unitats m\u00e9s petites, m\u00e9s f\u00e0cilment eliminables, i a protegir i restaurar les condicions del fetge i la ves\u00edcula biliar. Altres fitoactius continguts en l\u2019<strong>oli essencial de camamilla romana<\/strong>, ens proporcionen efectes calmants dels espasmes g\u00e0strics i intestinals, antiparasitaris i poden ajudar a afavorir un tr\u00e0nsit intestinal sa i saludable. Tot per afavorir una depuraci\u00f3 completa coadjuvant a un pla diet\u00e8tic <em>detox<\/em>.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Subscriu-te<\/strong><\/a><strong> a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em>, <em>el teu mensual 100% ecol\u00f2gic<\/em><br \/>\nLlegir <\/strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2023\/01\/BioEcoActual_Febrer_2023.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Febrer 2023<\/strong><\/a><\/p>\n<p><iframe style=\"border: none; width: 100%; height: 520px;\" src=\"\/\/e.issuu.com\/embed.html?d=bioecoactual_febrer_2023&amp;hideIssuuLogo=true&amp;showOtherPublicationsAsSuggestions=true&amp;u=bioecoactual\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\"><\/span> <\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depurar-se est&agrave; de moda, per&ograve; quina n&rsquo;&eacute;s la import&agrave;ncia? Els batuts detox han fet furor als nostres dies, per&ograve; per qu&egrave; &eacute;s tan important mantenir net el cos? Doncs b&eacute;, la depuraci&oacute; &eacute;s necess&agrave;ria per facilitar l&rsquo;eliminaci&oacute; de t&ograve;xics i subst&agrave;ncies de rebuig que han ingressat al nostre cos de diferents maneres, unes procedents del [&hellip;]<\/p>\n","protected":false},"author":419,"featured_media":73525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-73529","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>La import\u00e0ncia de la depuraci\u00f3 - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L&#039;estil de vida i l&#039;alimentaci\u00f3 s\u00f3n la base de la depuraci\u00f3. 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