{"id":7368,"date":"2015-12-09T21:41:11","date_gmt":"2015-12-09T21:41:11","guid":{"rendered":"https:\/\/www.bioecoactual.com\/2015\/12\/09\/la-importancia-dels-habits-d-estudi\/"},"modified":"2018-02-02T12:20:31","modified_gmt":"2018-02-02T10:20:31","slug":"la-importancia-dels-habits-d-estudi","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2015\/12\/09\/la-importancia-dels-habits-d-estudi\/","title":{"rendered":"La import\u00e0ncia dels h\u00e0bits d’estudi"},"content":{"rendered":"

<\/a>ESPAI PATROCINAT PER:
Suplementos Solgar<\/a><\/strong><\/p>\n

En aquesta \u00e8poca s’aproximen les dates dels ex\u00e0mens i moltes persones han de \u00abfer colzes\u00bb m\u00e9s del compte, ja que la majoria, ja sigui per falta de temps, per mala organitzaci\u00f3 o senzillament per mandra, no ha estudiat prou durant el trimestre.<\/p>\n

<\/p>\n

Normalment els estudiants solen cometre els mateixos errors a l’hora d’alimentar-se i descansar. \u00c9s molt important que s’adquireixin uns bons h\u00e0bits d’estudi, tant en el per\u00edode d’ex\u00e0mens, com en els dies en qu\u00e8 un es dedica a estudiar. Per poder aconseguir un major rendiment cal seguir unes pautes senzilles, per\u00f2 fonamentals per al bon aprofitament. Tant l’alimentaci\u00f3 com el descans s\u00f3n fonamentals en aquest per\u00edode en el qual la ment i la concentraci\u00f3 realitzen un major esfor\u00e7. <\/span><\/p>\n

Aix\u00ed doncs, \u00e9s important:<\/span><\/p>\n

– Menjar de forma equilibrada<\/span>.<\/strong> Un dels majors errors que cometen els estudiants \u00e9s \u00abmenjar qualsevol cosa per anar tirant\u00bb i aix\u00ed no perdre temps per poder seguir estudiant. Si una persona no est\u00e0 ben alimentada, el seu organisme no podr\u00e0 activar la maquin\u00e0ria necess\u00e0ria per al seu correcte funcionament. Tots els nutrients s\u00f3n importants, per\u00f2 se\u2019n poden destacar alguns a refor\u00e7ar o, almenys, assegurar-ne l’aportaci\u00f3 di\u00e0ria recomanada:<\/p>\n

1. Vitamines del grup B<\/strong>. Aquestes vitamines s\u00f3n essencials per al bon funcionament del cervell. En concret les m\u00e9s importants s\u00f3n la B6, la B9 (l’\u00e0cid f\u00f2lic) i la B12. Menjant cada dia llegums, verdures, hortalisses, fruits secs i fruites es poden cobrir f\u00e0cilment les necessitats di\u00e0ries d’aquestes vitamines, a excepci\u00f3 de la B12. A Espanya, la millor manera d’aportar B12 \u00e9s a trav\u00e9s d’un suplement *.<\/p>\n

2. Hidrats de carboni d’absorci\u00f3 lenta<\/strong>. La glucosa \u00e9s necess\u00e0ria per la nutrici\u00f3 del cervell, per\u00f2 no el sucre de taula, sin\u00f3 els carbohidrats que es troben en els cereals integrals, en les fruites, en els llegums i, encara que en menor proporci\u00f3, en algunes hortalisses i en la fruita seca . La pastisseria industrial, els caramels, les begudes carbonatades, els sucs de fruites (sobretot els comercials) i els aliments que contenen molt sucre no s\u00f3n aconsellables per a estudiar.<\/p>\n

3. Ferro<\/strong>. El rendiment acad\u00e8mic es pot veure afectat si no tenim els nivells \u00f2ptims de ferro en el nostre organisme. Hi ha moltes persones que poden tenir una petita an\u00e8mia i no adonar-se’n, cosa molt com\u00fa, sobretot en dones, ja que perden una part del ferro amb la menstruaci\u00f3. Per tant, en \u00e8poques d’ex\u00e0mens \u00e9s important menjar di\u00e0riament aliments d’origen vegetal rics en ferro, acompanyats d’aliments rics en vitamina C i allunyats de menjars o begudes riques en tanins, per potenciar la seva absorci\u00f3<\/p>\n

\"salud<\/p>\n

– Comprovar que no es t\u00e9 an\u00e8mia<\/span>.<\/strong> Si un se sent m\u00e9s cansat del normal o sospita que pot tenir una an\u00e8mia perqu\u00e8 no s’ha alimentat d’una manera adequada, a m\u00e9s de recuperar uns bons h\u00e0bits nutricionals amb la major brevetat possible, no est\u00e0 de m\u00e9s anar al metge per fer-se un an\u00e0lisi sanguini i verificar si es t\u00e9 an\u00e8mia. Depenent de la gravetat de l’an\u00e8mia, pot ser aconsellable prendre un suplement * nutricional per recuperar els valors sanguinis \u00f2ptims.<\/p>\n

– Dormir prou<\/strong><\/span>. \u00c9s imprescindible descansar prou perqu\u00e8 el nostre cervell pugui funcionar b\u00e9. Una persona que dorm unes 8 hores rendir\u00e0 millor i, d’aquesta manera, podr\u00e0 memoritzar i entendre el temari amb molta m\u00e9s efici\u00e8ncia.<\/p>\n

\n

Per tant, el truc per treure bones notes \u00e9s… Menjar b\u00e9 i descansar<\/p>\n<\/blockquote>\n

*\u00c9s important prendre suplements seguint les indicacions d’un professional de la salut<\/p>\n

Autor: <\/strong>Jordi Galisteo, dietista<\/p>\n","protected":false},"excerpt":{"rendered":"

ESPAI PATROCINAT PER:Suplementos Solgar En aquesta època s’aproximen les dates dels exàmens i moltes persones han de «fer colzes» més del compte, ja que la majoria, ja sigui per falta de temps, per mala organització o senzillament per mandra, no ha estudiat prou durant el trimestre.<\/p>\n","protected":false},"author":419,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7179],"tags":[],"class_list":["post-7368","post","type-post","status-publish","format-standard","category-complements-alimentaris","category-cura-personal"],"yoast_head":"\nLa import\u00e0ncia dels h\u00e0bits d'estudi - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2015\/12\/09\/la-importancia-de-los-habitos-de-estudio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La import\u00e0ncia dels h\u00e0bits d'estudi\" \/>\n<meta property=\"og:description\" content=\"ESPAI PATROCINAT PER:Suplementos Solgar En aquesta època s’aproximen les dates dels exàmens i moltes persones han de «fer colzes» més del compte, ja que la majoria, ja sigui per falta de temps, per mala organització o senzillament per mandra, no ha estudiat prou durant el trimestre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2015\/12\/09\/la-importancia-de-los-habitos-de-estudio\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-09T21:41:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-02T10:20:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/12\/salud_complementos_diciembre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"787\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/12\\\/09\\\/la-importancia-de-los-habitos-de-estudio\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/12\\\/09\\\/la-importancia-de-los-habitos-de-estudio\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/43c1f0817cbc73f37ce66f2978084ceb\"},\"headline\":\"La import\u00e0ncia dels h\u00e0bits d’estudi\",\"datePublished\":\"2015-12-09T21:41:11+00:00\",\"dateModified\":\"2018-02-02T10:20:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/12\\\/09\\\/la-importancia-de-los-habitos-de-estudio\\\/\"},\"wordCount\":638,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/12\\\/09\\\/la-importancia-de-los-habitos-de-estudio\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/salud_complementos_diciembre.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Cura Personal\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/12\\\/09\\\/la-importancia-de-los-habitos-de-estudio\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2015\\\/12\\\/09\\\/la-importancia-de-los-habitos-de-estudio\\\/\",\"name\":\"La import\u00e0ncia dels h\u00e0bits d'estudi - 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